Vegan Enchilada Pie Recipes

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VEGAN ENCHILADAS



Vegan Enchiladas image

These vegan enchiladas with black beans and bell peppers are super delicious and satisfying! And they are really easy to make, so they make a great weeknight dinner for the whole family!

Provided by Sina

Categories     Entrée

Time 40m

Number Of Ingredients 23

1 red onion
2 cloves of garlic, minced
3 bell peppers ((I used different red, yellow, and green ones))
2 cans of black beans
1 teaspoon cumin
1/2 teaspoon smoked paprika powder
juice of half a lime
salt, to taste
black pepper, to taste
6 large corn tortillas or several smaller ones
2 tablespoons olive oil or canola oil
2 tablespoons all-purpose flour or gluten-free flour blend
1 28 oz can crushed tomatoes
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried oregano
salt, to taste
black pepper, to taste
3/4 cup vegan cheese
green onions
fresh cilantro or parsley
red pepper flakes

Steps:

  • Finely chop the onion and cut the bell peppers into small pieces.
  • Heat some oil in a large pan and sauté the onion and the garlic for about 2-3 minutes. Then add the bell pepper and cook for another 4 minutes.
  • Drain and rinse the canned black beans or use home-cooked beans. Place them in a large bowl and mash them with a potato masher. Leave some beans intact for texture.
  • Add the onion, garlic, and bell pepper mixture to the mashed beans. Season with cumin, smoked paprika powder, lime juice, salt, and pepper.
  • Fill the tortillas with the bean bell pepper mixture and roll them up.
  • Lightly spray a baking dish with non-stick spray. Place the enchiladas seam side down in the baking dish. Preheat your oven to 350 °F.
  • Now make the vegan enchilada sauce. Heat two tablespoons of oil in a large pan. Then add two tablespoons of flour and cook for about 2 minutes. Stir constantly and be careful not to burn it. Then add the crushed tomatoes and the spices. Cook for 5 minutes.
  • Pour the enchilada sauce over the enchiladas and spread evenly.
  • Sprinkle with vegan cheese.
  • Bake the enchiladas at 350 °F for 25 minutes. Sprinkle with chopped cilantro and green onions. If you don't like fresh cilantro, you can replace it with parsley. Serve immediately.

Nutrition Facts : Calories 277 kcal, Carbohydrate 35 g, Protein 5 g, Fat 13 g, SaturatedFat 2 g, Sodium 235 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

VEGAN ENCHILADA PIE



Vegan Enchilada Pie image

Recipe revised from a version on EatBetterAmerica.com. Feel free to top this off with a dollop of guacamole and some sliced black olives to make it extra special

Provided by januarybride

Categories     Savory Pies

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

12 ounces vegetarian ground beef (I use Morningstar crumbles)
1 medium onion, chopped (1/2 cup)
10 ounces red enchilada sauce (if you are vegan, either make your own, or purchase a vegan brand)
1/2 cup frozen corn, thawed, drained
1 (4 1/2 ounce) can chopped green chilies, drained
1 cup pinto beans, drained (may sub black beans)
1 teaspoon ground cumin
1 teaspoon chili powder
4 flour tortillas for burritos (from 11 oz package)
1/4 cup shredded soy cheese (optional)

Steps:

  • Heat oven to 350°F In 12-inch nonstick skillet, cook onion over medium-high heat 5 to 7 minutes, stirring occasionally, until soft.
  • Add griller crumbles.
  • Reserve 1/4 cup enchilada sauce; set aside.
  • Add remaining enchilada sauce, corn and chiles to onion/"beef" mixture. Stir in cumin and chili powder. Reduce heat to medium-low; simmer uncovered 5 minutes.
  • Spray 9-inch round (2-quart) glass baking dish with cooking spray. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 1/3 cup of beans.
  • Repeat layers 3 times. Top with remaining tortilla, the reserved enchilada sauce and soy cheese (again, cheese is optional).
  • Bake, uncovered, 30.
  • Cool 5 minutes and serve.

Nutrition Facts : Calories 211.2, Fat 7.8, SaturatedFat 3.1, Cholesterol 35.1, Sodium 459.5, Carbohydrate 21.2, Fiber 4.8, Sugar 5.2, Protein 15.9

ENCHILADA PIE



Enchilada Pie image

This impressive, hearty dish is perfect for vegetarians and meat eaters alike. -Jacqueline Correa, Landing, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 4h40m

Yield 8 servings.

Number Of Ingredients 14

1 package (12 ounces) frozen vegetarian meat crumbles
1 cup chopped onion
1/2 cup chopped green pepper
2 teaspoons canola oil
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chiles, undrained
1/2 cup water
1-1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper
6 whole wheat tortillas (8 inches)
2 cups shredded reduced-fat cheddar cheese
Optional toppings: sour cream, cilantro, lime wedges, salsa

Steps:

  • Cut three 25x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 5-qt. slow cooker. Coat strips with cooking spray., In a large saucepan, cook the vegetarian meat crumbles, onion and green pepper in oil until vegetables are tender. Stir in both cans of beans, tomatoes, water, chili powder, cumin and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., In prepared slow cooker, layer 1 cup bean mixture, 1 tortilla and 1/3 cup cheese. Repeat layers 5 times. Cover and cook on low until heated through and cheese is melted, 4-5 hours. (To avoid scorching, rotate slow cooker insert a half turn midway through cooking, lifting carefully with oven mitts.) , Using foil strips as handles, remove the pie to a platter. Serve with toppings of your choice.

Nutrition Facts : Calories 367 calories, Fat 11g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 818mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 9g fiber), Protein 25g protein. Diabetic Exchanges

ENCHILADA PIE



Enchilada Pie image

Make and share this Enchilada Pie recipe from Food.com.

Provided by ratherbeswimmin

Categories     Savory Pies

Time 1h45m

Yield 8-10 serving(s)

Number Of Ingredients 14

2 lbs ground beef
1 medium onion, finely chopped
1/2 teaspoon garlic powder
1 (8 ounce) can tomato sauce
2 cups canned whole tomatoes, chopped
1 (4 ounce) can chopped green chilies
1 (1 1/2 ounce) package taco seasoning mix
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon chili powder
1 (14 ounce) package corn tortillas
1 (10 1/2 ounce) can cream of chicken soup
3/4 cup milk
2 cups shredded cheddar cheese

Steps:

  • In a large skillet, mix together ground beef, onion and garlic powder.
  • Cook over medium heat until meat is browned.
  • Drain excess fat.
  • Add next 7 ingredients.
  • Cook 5 minutes, stirring occasionally.
  • Tear each tortilla into 8 pieces.
  • Place half of tortilla pieces in oblong baking pan.
  • Top with meat mixture.
  • Place remaining tortilla pieces evenly over meat mixture.
  • Mix together soup and milk.
  • Pour over tortillas; spread evenly.
  • Sprinkle cheese evenly over top.
  • Bake at 350 degrees for 45 minutes.

Nutrition Facts : Calories 556, Fat 31.1, SaturatedFat 14, Cholesterol 113, Sodium 1372.8, Carbohydrate 36.5, Fiber 6, Sugar 5.8, Protein 34

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