CAULIFLOWER AND BROCCOLI BAKE
Fresh broccoli and cauliflower are baked together with a thick cheese sauce!
Provided by R.PENALUNA
Categories Side Dish Casseroles Cauliflower
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
- In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
- Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g
VEGAN BROCCOLI & CAULIFLOWER CASSEROLE
A delicious cheesy blend of cauliflower and broccoli, veganized, with some crunch and an interesting spice addition.
Provided by HippieVeganMamaTo5
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Cook broccoli and cauliflower in boiling water for 3 minutes.
- Drain and set aside.
- Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
- Cook, stirring well, over medium heat in a saucepan until thickened.
- Turn off heat.
- Add broccoli and cauliflower to saucepan and stir until combined.
- Pour mixture into a greased 8x8-inch casserole dish.
- Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
- Cook for 10 minutes.
- Enjoy!
Nutrition Facts : Calories 188.3, Fat 10.5, SaturatedFat 1, Sodium 510.8, Carbohydrate 19.7, Fiber 3.7, Sugar 2.2, Protein 5.7
More about "vegan cauliflower and broccoli bake recipes"
CHEESY CAULIFLOWER BROCCOLI BAKE | MINIMALIST BAKER RECIPES
Web Sep 16, 2016 Heat a separate skillet over medium heat. Once hot, add 1 Tbsp oil (amount as original recipe is written // adjust if altering batch …
From minimalistbaker.com
4.8/5 (72)Total Time 1 hr 5 minsCategory Side DishCalories 231 per serving
From minimalistbaker.com
4.8/5 (72)Total Time 1 hr 5 minsCategory Side DishCalories 231 per serving
- Preheat oven to 375 degrees F (190 C) and lightly grease a 9x13 inch (or similar size) baking dish (adjust number/size of pan if altering batch size).
- Prepare your cauliflower rice (either with the shredding attachment on your food processor or a box grater). Set aside.
- Lightly steam your broccoli - just until it has a slight bite - either in the microwave in 45-second increments or on the stovetop using a steamer basket in a saucepan with 1-2 inch of water). Place in refrigerator for later.
- Next prepare your sauce. Heat a large, oven-safe skillet over medium heat. Once hot, add oil and minced garlic. Stir and cook for 1-2 minutes, or until light golden brown, then add arrowroot starch and whisk - cook for 1 minute.
See details
CHEESY VEGAN BROCCOLI + CAULIFLOWER BECHAMEL BAKE
Web Pre-heat the oven to 180 C / 356 F. Cut 1.5 heads of cauliflower and broccoli each into 2 cm size pieces. Steam, boil or microwave till al …
From swoontastic.com
Estimated Reading Time 7 mins
From swoontastic.com
Estimated Reading Time 7 mins
See details
VEGAN CAULIFLOWER AND BROCCOLI CHEESE BAKE - ANINAS …
Web Jul 9, 2019 Now add the rest of the spices and blend more. Taste and add to your liking. Place the steamed cauliflower and broccoli florets in an …
From aninas-recipes.com
3.3/5 (21)Category Main DishServings 4Estimated Reading Time 3 mins
From aninas-recipes.com
3.3/5 (21)Category Main DishServings 4Estimated Reading Time 3 mins
See details
VEGAN CAULIFLOWER & BROCCOLI CHEESE CASSEROLE - 15 …
Web Jun 18, 2020 SKIP TO RECIPE. A deliciously easy recipe to add to my 15min main meals. This Vegan Cauliflower & Broccoli Cheese Casserole is filled with goodness and nutrition. A filling meal for the whole family. …
From 15minmom.com
From 15minmom.com
See details
10 BEST BROCCOLI CAULIFLOWER VEGAN RECIPES | YUMMLY
Web Dec 30, 2022 broccoli, peeled fresh ginger, cauliflower, lemon, vegetable stock and 8 more Marinated Vegetable Platter Mazola® Corn Oil red onion, cauliflower florets, sugar, medium zucchini, garlic and 13 more
From yummly.com
From yummly.com
See details
THIS CREAMY VEGAN LEEK, CAULIFLOWER & BROCCOLI BAKE IS …
Web Nov 27, 2019 Step 4. Steam the broccoli and cauliflower with the chopped leek for around 6-7 minutes until tender. Add the leek, broccoli and cauliflower to a deep baking dish then pour over the creamy sauce ...
From hellomagazine.com
From hellomagazine.com
See details
BEST VEGAN PIZZA (EASY CLASSIC RECIPE)- THE BIG MAN'S WORLD
Web 1 day ago Roll out the ball of dough into a large pizza shape, approximately 12 inches. Place it on a pizza pan or baking sheet. Bake the crust for 10-12 minutes. Remove the …
From thebigmansworld.com
From thebigmansworld.com
See details
35 VEGAN CHINESE RECIPES FOR CHINESE NEW YEAR - BAKEDBYCLO
Web Jan 13, 2023 The best vegan Chinese recipes for Chinese New Year 2023. There is a recipe to meet all your needs- starters, mains, sides and desserts! ... These orange …
From bakedbyclo.com
From bakedbyclo.com
See details
15 BEST TOFU RECIPES TO FRY, BAKE, SIMMER AND MORE | SALON.COM
Web Jan 7, 2023 11. San Bei (Taiwanese Three Cup) Tofu and Ramen. San bei translates to "three cups" in Chinese and refers to the equal amounts of sesame oil, soy sauce, and …
From salon.com
From salon.com
See details
VEGAN BROCCOLI & CAULIFLOWER CASSEROLE : TOP PICKED FROM OUR …
Web Explore Vegan Broccoli & Cauliflower Casserole with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian …
From recipeschoice.com
From recipeschoice.com
See details
VEGAN CAULIFLOWER CASSEROLE RECIPE FOR DINNER - GIVE RECIPE
Web Nov 24, 2020 In a small bowl, mix tomato paste or pepper paste with hot water and pour it in the pot. Cook it covered over medium low heat until almost tender, about 15 minutes. …
From giverecipe.com
From giverecipe.com
See details
VEGAN CAULIFLOWER AND BROCCOLI CHEESE BAKE - ANINAS RECIPES
Web Jul 9, 2019 Vegan Cauliflower and Broccoli Cheese Bake. Anina July 9, 2019 No Comments. Vegan Cauliflower and Broccoli Cheese Bake. Tweet. ... About The …
From aninas-recipes.com
From aninas-recipes.com
See details
10 BEST VEGAN CAULIFLOWER CASSEROLE RECIPES | YUMMLY
Web Dec 14, 2022 cauliflower, non-dairy Parmesan cheese, plum tomatoes, fresh basil leaves and 3 more Cauliflower in Pickled Sauce Madeleine Cocina raisins, dried thyme, sugar, …
From yummly.com
From yummly.com
See details
VEGAN CAULIFLOWER RICE AND BROCCOLI GRATIN RECIPE - THE …
Web Oct 19, 2020 Set aside. Heat remaining 1 Tbsp. oil in large nonstick skillet over medium-high heat. Add cauliflower and broccoli; cook, stirring frequently, for 2 to 3 minutes. …
From beachbodyondemand.com
From beachbodyondemand.com
See details
CHEDDAR - CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER RECIPE
Web Jan 12, 2023 Whisk in half the cheese and the paprika, cayenne, nutmeg, salt and white pepper. Reserve the sauce on low heat. When the water is boiling, add the broccoli and …
From tfrecipes.net
From tfrecipes.net
See details
CREAMY VEGAN CAULIFLOWER BAKE (7 INGREDIENTS) | HEARTFUL …
Web Sep 9, 2018 Instructions. Preheat the oven to 200 degrees Celcius (390 degrees Fahrenheit). Bring a large pot of water to a boil. There should be enough water in the pot …
From heartfultable.com
From heartfultable.com
See details
“CHEEZY” CHICKPEA, BROCCOLI, & CAULIFLOWER RICE CASSEROLE
Web Add more almond milk, if needed, for a thinner consistency, but you want this cheese sauce to be thicker to coat the casserole. frequently. Transfer the cauliflower rice, steamed …
From floraandvino.com
From floraandvino.com
See details
CHEESY BROCCOLI, CAULIFLOWER AND CARROT CASSEROLE
Web Jan 12, 2023 Bake casserole at 300 degrees for 30-40 minutes until the casserole starts bubbling on the sides and crumbs become golden brown. Serve! Cheesy Broccoli, …
From cantstayoutofthekitchen.com
From cantstayoutofthekitchen.com
See details
THE BEST VEGAN BROCCOLI CASSEROLE - VEGGIES DON'T BITE
Web Sep 15, 2022 Instructions. Preheat oven to 350 F/ 175 C. Sauté the onions with oil or broth until soft. Abut 5 minutes. Add the mushrooms, salt and pepper and sauté for 1-2 …
From veggiesdontbite.com
From veggiesdontbite.com
See details
VEGAN CAULIFLOWER AND BROCCOLI PASTA BAKE — SHEZ'S KITCHEN
Web Aug 20, 2020 To my vegan, dairy-free and plant-based friends, you are going thank me for this one. There is nothing better than a bowl of warm cheesy pasta bake on a cold …
From shezskitchen.com.au
From shezskitchen.com.au
See details
HAMBURGER BROCCOLI CAULIFLOWER CASSEROLE - COOKIES & CARROT STICKS
Web Sep 3, 2016 In a bowl, mix crème fraîche, heavy cream, cheese, salt, pepper and egg. To assemble, put the cauliflower and broccoli in the prepared baking dish. Distribute the …
From cookiesandcarrotsticks.com
From cookiesandcarrotsticks.com
See details
VEGAN BROCCOLI CASSEROLE RECIPE • VEGGIE SOCIETY
Web Sep 15, 2020 Saute the onion until translucent in a skillet. Add mushrooms – Along with the sea salt and cook until wilted. Add the white wine and thyme. Cook until the liquid …
From veggiesociety.com
From veggiesociety.com
See details
CAULIFLOWER BROCCOLI BAKE WITH ALFREDO | FOODTALK
Web May 20, 2022 Instructions. Preheat oven to 400 degrees. Pour cauliflower rice into a 9 x 13 baking dish and drizzle with the olive oil. Toss gently. Bake at 400 degrees for 12 …
From foodtalkdaily.com
From foodtalkdaily.com
See details
CREAMY BROCCOLI-CAULIFLOWER CHICKEN CASSEROLE RECIPE
Web Preheat oven to 375°F. Coat an 8-inch-square baking dish with cooking spray. Bring an inch or two of water to a boil in a large saucepan fitted with a steamer basket. Add …
From eatingwell.com
From eatingwell.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love