Vegan Avocado Chocolate Protein Pudding Recipes

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VEGAN AVOCADO PUDDING



Vegan Avocado Pudding image

Enjoy the decadence of rich dark chocolate pudding with this dairy-free delight. Creamy avocado and silky coconut milk make for a scrumptious custardy treat with a deep, luscious chocolate flavor.

Provided by Food Network Kitchen

Categories     dessert

Time 10m

Yield 2 servings (about 1 1/2 cups)

Number Of Ingredients 5

1/3 cup unsweetened coconut milk
2 tablespoons unsweetened Dutch-processed cocoa powder
2 tablespoons agave syrup
1 large ripe avocado, about 8 ounces, cut into chunks
Pinch kosher salt

Steps:

  • Whisk together the coconut milk, cocoa powder and agave syrup in a small bowl until combined. Transfer to a small food processor along with the avocado and salt and pulse until completely smooth and creamy, about 1 minute. Taste and adjust the sweetness with more agave syrup if needed. Divide between 2 small bowls. Serve immediately or cover with plastic wrap and refrigerate for up to 2 days.

Nutrition Facts : Calories 190, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Carbohydrate 25 grams, Fiber 7 grams, Protein 2 grams, Sugar 16 grams

VEGAN AVOCADO CHOCOLATE PROTEIN PUDDING



Vegan Avocado Chocolate Protein Pudding image

Here is a simple recipe using healthy ingredients to make a fabulous chocolate pudding. You won't taste the avocado! Enjoy!

Provided by skinnysweetsdaily

Categories     Dessert

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 medium ripe avocado, washed, peeled and seed removed. Cut into small pieces
2 tablespoons unsweetened cocoa powder
1 tablespoon agave nectar or 1 tablespoon honey
1/2 teaspoon vanilla extract
1 (1 g) packet no calorie stevia, sweetleaf all natural stevia artificial sweetener (to taste)
1/2 cup light unsweetened vanilla almond milk or 1/2 cup soymilk, more if needed
1 1/2 scoops chocolate protein powder, use your favorite protein powder that has no more than 100 calories and less than 2 grams of fat per

Steps:

  • Using a blender or magic bullet, place all the ingredients into the container and blend until all is combined and is thick. If you need more milk, add a little at a time. Remember this is not a smoothie, it's pudding. A very rich pudding.
  • Pour into 6 individual dessert dishes, cover and place in fridge for about a half hour. Store in fridge but must be eaten within one day.
  • Enjoy!
  • Makes 6 petite but very rich tasting servings.

Nutrition Facts : Calories 58.7, Fat 5.2, SaturatedFat 0.9, Sodium 2.8, Carbohydrate 3.9, Fiber 2.8, Sugar 0.3, Protein 1

CHOCOLATE-AVOCADO PUDDING



Chocolate-Avocado Pudding image

Leave it to cool-kid mecca Gjusta in Venice, CA, to create a produce-based, low-sugar, vegan-friendly, "good"-fat-filled, crowd-pleasing dessert. That would also be completely acceptable to eat for breakfast.

Categories     Bon Appétit     Dessert     Avocado     Chocolate     Healthy     Breakfast     Vegan     Vegetarian     Maple Syrup     Winter     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Serves 6

Number Of Ingredients 9

2 large avocados, pits removed
1 vanilla bean, split lengthwise
3/4 cup unsweetened cocoa powder
1/2 cup pure maple syrup
1/4 cup agave nectar
1/4 cup (or more) fresh orange juice
1/2 teaspoon kosher salt
1 1/2 cups heavy cream (optional)
1/4 cup cocoa nibs and/or chopped hazelnuts

Steps:

  • Scoop avocado flesh into a blender and scrape in vanilla bean seeds; reserve pod for another use. Add cocoa powder, maple syrup, agave nectar, orange juice, and salt and blend to a coarse purée. With motor running, gradually stream in ¾ cup hot (but not boiling) water; blend, adding more orange juice as needed, until smooth and creamy.
  • Divide pudding among eight 4-6 oz. ramekins or small bowls and chill (uncovered) at least 2 hours.
  • Just before serving, whip cream in a medium bowl to soft peaks and spoon over pudding, if desired; top with cocoa nibs and/or hazelnuts.
  • Do Ahead:
  • Pudding can be made 3 days ahead. Cover and chill.

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