Vegan Asian Lettuce Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LETTUCE WRAPS



Lettuce Wraps image

Vegetarian lettuce wraps with tofu and mushrooms that taste just like the famous P.F. Chang's lettuce wraps. All the flavor for a fraction of the calories!

Provided by Erin Clarke / Well Plated

Categories     Appetizer     Side Dish

Time 25m

Number Of Ingredients 14

3 tablespoons hoisin sauce
3 tablespoons reduced-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon sesame oil
2 teaspoons canola oil ( or grapeseed oil)
1 packages (12 to 14 ounces) extra-firm tofu (do not use silken)
8 ounces baby bella cremini mushrooms (finely chopped)
1 can (8 ounces) water chestnuts (drained and finely chopped)
2 cloves garlic (minced)
2 teaspoons freshly grated ginger
1/4 teaspoon red pepper flakes (omit if sensitive to spice)
4 green onions (thinly sliced, divided)
8 large inner leaves romaine lettuce (from a romaine heart or butter lettuce leaves)
Optional for serving: grated carrots (additional red pepper flakes)

Steps:

  • In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
  • Press the tofu between paper towels to squeeze out as much liquid as possible. Refresh the paper towels and press again. Heat the 2 teaspoons canola oil in a large nonstick skillet over medium-high. Once the oil is hot, crumble in the tofu, breaking it into very small pieces as it cooks. Continue cooking for 5 minutes, then add the diced mushrooms. Continue cooking until any remaining tofu liquid cooks off and the tofu starts to turn golden, about 3 minutes more. Stir in the water chestnuts, garlic, ginger, red pepper flakes, and half of the green onions and cook until fragrant, about 30 seconds more.
  • Pour the sauce over the top of the tofu mixture and stir to coat. Cook just until you hear bubbling and the sauce is warmed through, 30 to 60 seconds.
  • Spoon the tofu mixture into individual lettuce leaves. Top with remaining green onions, grated carrots, and additional red pepper flakes as desired. Enjoy immediately.

Nutrition Facts : ServingSize 1 (of 4), Calories 169 kcal, Carbohydrate 21 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Fiber 4 g, Protein 11 g, Sugar 8 g, UnsaturatedFat 4 g

ASIAN LETTUCE WRAPS(VEGETARIAN)



Asian Lettuce Wraps(Vegetarian) image

Make and share this Asian Lettuce Wraps(Vegetarian) recipe from Food.com.

Provided by Sharon123

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

1 tablespoon brown sugar
2 tablespoons japanese miso (or Korean toenjang bean paste)
1 teaspoon sesame seeds
8 pieces leaves lettuce leaves
8 pieces basil leaves (or other fresh herb, such as cilantro)
1 tablespoon olive oil
3 ounces firm tofu, cubed
1/2 avocado, peeled
1/4 red bell pepper, seeded
2 1/2 ounces white radishes, julienned (or daikon)
2 ounces bean sprouts, raw
2 teaspoons sesame oil
2 teaspoons sesame seeds
2 teaspoons brown sugar
1 1/2 teaspoons salt
1 teaspoon paprika (or Korean red pepper powder)
2 small cucumbers, peeled and diced

Steps:

  • To make Miso Sauce:.
  • Place brown sugar in heavy saucepan, and melt over medium-low heat, being careful not to burn. Remove from heat, and stir miso and sesame seeds into melted sugar.
  • To make Wrapping:.
  • Trim edges of lettuce leaves to make them uniformly circular. Stack sesame or basil leaves alongside.
  • To make Salad:.
  • Heat oil in skillet or wok over medium-high heat, and stir-fry tofu about 2 to 3 minutes. Remove from heat, and set aside.
  • Slice avocado into 1½-inch-long pieces. Slice red pepper into 1 ½-inch-long pieces. Set aside.
  • Combine white radish with 1 teaspoon sesame oil, 1 teaspoon sesame seeds, 2 teaspoons brown sugar, ½ teaspoon salt and 1 teaspoon red pepper powder. Set aside.
  • Combine bean sprouts with 1 teaspoon sesame oil, 1 teaspoon sesame seeds and 1 teaspoon salt.
  • To assemble rolls, place 1 lettuce leaf on flat surface, and layer remaining ingredients in following order: basil leaf, bean sprout mixture, radish mixture, tofu, cucumber, avocado and red pepper. Spoon about ½ teaspoon Miso Sauce over top. Wrap by tucking ends in, and roll up. Repeat with remaining ingredients.

Nutrition Facts : Calories 188.4, Fat 12.1, SaturatedFat 1.8, Sodium 1193.5, Carbohydrate 18.3, Fiber 4.2, Sugar 9.8, Protein 5.4

More about "vegan asian lettuce wraps recipes"

VEGAN ASIAN LETTUCE WRAPS
vegan-asian-lettuce-wraps image
Web Oct 1, 2019 Add the sesame seeds, mix well. Pour the sauce mixture to the pan and let it about 7 minutes until …
From brownsugarandvanilla.com
5/5 (2)
Total Time 35 mins
Category Main Course
Calories 133 per serving
  • In a small bowl mix the brown sugar, rice vinegar, soy or tamari, sesame oil, and sambal olek or sriracha sauce. Set aside.
  • In a pan add the oil and begin to brown the mushrooms over medium heat, leave for 5 minutes until they begin to soften.
  • Add the ginger and garlic and leave for about 5 more minutes, be careful not to burn the garlic. Add the crumbled or diced tofu. Leave it for about 5-7 minutes or until you see it begins to stick the bottom of the pan. Add the sesame seeds, mix well.
See details


TERIYAKI MUSHROOM LETTUCE WRAPS | FEASTING …
teriyaki-mushroom-lettuce-wraps-feasting image
Web Apr 7, 2020 Instructions. In a large skillet, heat oil over medium high heat and saute mushrooms for 7 -8 minutes, …
From feastingathome.com
5/5 (11)
Total Time 35 mins
Category Lunch
Calories 185 per serving
  • In a large skillet, heat oil over medium high heat and saute mushrooms for 7 -8 minutes, until tender and golden. Remove the mushroom mixture from the pan and set aside.
  • Add bell peppers, garlic and ginger to the same pan and cook about 2 minutes on medium high heat, adding a bit more oil if needed.
  • Add mushrooms back in pan along with salt, scallions and ¼ cup of teriyaki sauce. Stir to combine. Remove from heat. Allow to cool 10 minutes. Stir in cilantro.
  • Place lettuce cups on a plate or platter and fill with 2-3 tablespoons cooked rice or grain (optional). Spoon Teriyaki Mushrooms over top.
See details


VEGAN ASIAN-INSPIRED LETTUCE WRAPS (GLUTEN …
vegan-asian-inspired-lettuce-wraps-gluten image
Web Sep 20, 2020 Taste and adjust spices as desired. Peanut Sauce: Whisk together all ingredients until smooth and …
From crowdedkitchen.com
5/5 (1)
Total Time 35 mins
Category Dinner
Calories 590 per serving
See details


VEGETARIAN ASIAN LETTUCE WRAPS RECIPE FROM …
vegetarian-asian-lettuce-wraps-recipe-from image
Web Feb 5, 2014 Cook for 7-8 minutes, stirring once or twice and spreading the filling back out evenly each time. Add the minced ginger and hoisin sauce; stir to combine and cook …
From ohmyveggies.com
See details


ASIAN VEGAN LETTUCE WRAPS RECIPE {GLUTEN …
asian-vegan-lettuce-wraps-recipe-gluten image
Web Apr 12, 2019 In a small bowl combine the sauce ingredients, 2 tablespoons olive oil, minced garlic, ginger, white wine, sesame oil, and cilantro. Mix until smooth. …
From avocadopesto.com
See details


10 BEST VEGAN LETTUCE WRAPS RECIPES | YUMMLY
10-best-vegan-lettuce-wraps-recipes-yummly image
Web Jan 30, 2023 Vegan Lettuce Wraps With Quinoa And Beans Beauty Bites. lettuce, red kidney beans, olive oil, cooked quinoa, lemon, basil leaves and 10 more. 20 …
From yummly.com
See details


VEGAN ASIAN LETTUCE WRAPS - NURTURED BY FOOD
Web Jan 15, 2021 Mince or crush your garlic, mince or shred your ginger and shred your carrot. Mix together all the ingredients for your sauce. Heat your pan, put in your avocado oil, …
From nurturedbyfood.com
Cuisine Asian
Category Appetizer, Main Dish
Servings 6
Total Time 25 mins
See details


VEGETARIAN ASIAN LETTUCE WRAPS RECIPE | MYRECIPES
Web Add vegetarian beef and allow to warm through, about 2 minutes. Stir in chestnuts and mushrooms; cook for 5 minutes. Meanwhile, whisk together hoisin sauce, soy sauce, …
From myrecipes.com
See details


22 VEGAN ASIAN RECIPES FOR QUICK, HEALTHY DINNERS
Web Aug 23, 2021 James Strange. Korean fried chicken is all the rage, but vegans don't have to miss out on this trend. Breaded and baked cauliflower can stand-in as "wings" after being …
From allrecipes.com
See details


VEGAN LETTUCE WRAPS - NO COOKING REQUIRED - OH MY VEGGIES
Web Jul 16, 2021 Instructions. Combine the black beans, corn, red onion, avocado, and tomatoes in a mixing bowl. Add the vegan mayonnaise, salt, lime juice, and oil. Stir to …
From ohmyveggies.com
See details


ASIAN LETTUCE WRAPS WITH CHICKEN – WELLPLATED.COM
Web The Directions. Combine the sauce ingredients. Brown the chicken. Place the mixture in the slow cooker, and stir in the vegetables, red pepper flakes, and sauce. Cook the Asian …
From wellplated.com
See details


HIBACHI CHICKEN (ONE PAN 30-MINUTE DINNER!) - WHOLESOME YUM
Web Feb 20, 2023 Push the vegetables to the side of the pan. Crack the eggs into the middle of the skillet and scramble for about 2 minutes, until fully cooked. Add the cooked rice (or …
From wholesomeyum.com
See details


BEEF - ASIAN LETTUCE WRAPS RECIPES
Web Feb 6, 2023 How to cook: In a large skillet over medium heat, sauté beef, onion, salt, and pepper 5 to 6 minutes or until browned; drain liquid. Add hoisin sauce, soy sauce, …
From tfrecipes.net
See details


VEGAN LETTUCE WRAPS - MAY I HAVE THAT RECIPE?
Web Jan 27, 2019 Place the tofu in the food processor and pulse a few times, until chopped very small. Set aside. Heat the oil in a large nonstick skillet over medium-high heat. Add …
From mayihavethatrecipe.com
See details


ASIAN QUINOA LETTUCE WRAPS (VEGAN) - RECIPEMAGIK
Web Nov 11, 2022 Add all the chopped veggies. Saute until cooked for 4-5 min and set aside. Cook Quinoa with salt and water, as per package directions and set aside. Combine all …
From recipemagik.com
See details


VEGAN ASIAN LETTUCE WRAPS - PLANTIFUL KIKI
Web Lettuce wraps with a plant based mushroom and rice filling. Tasty, quick and easy to make | Plantiful Kiki | Plant Based Meals
From plantifulkiki.com
See details


VEGAN-FRIENDLY THAI LETTUCE WRAPS RECIPE - THE SPRUCE EATS
Web Sep 6, 2019 Steps to Make It. Drizzle oil into a wok or large frying pan over medium-high heat. Add garlic, galangal (or ginger), chili, and shallots. Stir-fry one minute, or until …
From thespruceeats.com
See details


VEGAN ASIAN LETTUCE WRAPS - BRAGG
Web Heat vegetable oil over medium heat in a large skillet. Add mushroom mixture and cook until browned and any excess moisture has evaporated, about 5 minutes. Stir in the …
From bragg.com
See details


CRUNCHY VEGAN LETTUCE WRAPS - COOKGEM.COM
Web Set the tofu aside for 30 minutes. Meanwhile, prepare your lettuce, vegetable, and peanuts. In a medium bowl, whisk together the coconut aminos, tamari, sriracha, sesame oil, and …
From cookgem.com
See details


55+ VEGAN ASIAN RECIPES (EASY & AUTHENTIC) | THE GREEN LOOT
Web Jan 8, 2021 1. Fried Rice with Tofu. It’s easy to bring your leftover rice back to life by adding garlic, ginger, oven-baked tofu and veggies. It’s tofu fried rice, y’all! 2. Chinese …
From thegreenloot.com
See details


FIRECRACKER VEGAN LETTUCE WRAPS RECIPE - PINCH OF YUM
Web Feb 19, 2018 Add about half of the sauce to the pan. Stir-fry for another 3-5 minutes. As the sauce browns, it will form small crispy pieces around the tofu. Yum! Transfer tofu to …
From pinchofyum.com
See details


P.F. CHANG'S VEGAN FOOD & DRINKS [2023 MENU & OPTIONS]
Web How To Order Vegan Food At P.F. Chang’s. → Many menu items at P.F. Chang’s contain eggs, meat, honey, and seafood, making their vegan options limited.Avoid Dim Sums, …
From eatdrinkbetter.com
See details


SPICY VEGAN LETTUCE WRAPS - BRAND NEW VEGAN
Web May 16, 2020 Turn on the heat to medium, add the low-sodium soy sauce to prevent anything from sticking, and stir in the minced ginger. (all amounts are in the recipe box …
From brandnewvegan.com
See details


Related Search