LEMONY TWO-BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Sprinkle 1/2 sliced lemon with 1 teaspoon kosher salt and set aside. Cook 12 ounces green beans (trimmed) in boiling salted water until crisp-tender, 5 minutes; drain and rinse. Saute 2 smashed garlic cloves in olive oil over medium heat, 3 minutes. Add one 15-ounce can cannellini beans (drained and rinsed), the green beans and a pinch of red pepper flakes; cook 2 minutes. Pat the lemon slices dry; chop and add to the beans along with some chopped parsley. Season with salt.
TWO-BEAN AND TUNA SALAD
This is the most amazing version of tuna and bean salad I've ever tasted. It incorporates crunchy green beans, a red onion made a little milder by soaking in water, tuna and a bean of your choice. I've used a lush bean called Good Mother Stallard, which really makes this salad stand out. You can substitute borlotti beans, pinto or white beans. If you're using canned beans, rinse them first. Whichever bean you choose, you'll have an amazing light and satisfying meal.
Provided by Martha Rose Shulman
Categories dinner, lunch
Time 15m
Yield 6 Servings
Number Of Ingredients 13
Steps:
- Bring a medium-size pot of water to a boil and add salt to taste. Blanch green beans for 4 minutes (5 minutes if beans are thick), until just tender. Transfer to a bowl of cold water and drain. (Alternatively, steam beans for 4 to 5 minutes). Cut or break beans in half if very long.
- Meanwhile, place sliced onion, if using, in a bowl and cover with cold water. Soak 5 minutes. Drain, rinse and drain again on paper towels.
- Drain tuna and place in a salad bowl. Break up with a fork. Add cooked dried beans, green beans, onion and herbs. Toss together.
- In a small bowl or measuring cup, whisk together vinegar, salt, garlic, mustard and bean broth. Whisk in olive oil. Toss with tuna and bean mixture, and serve.
Nutrition Facts : @context http, Calories 256, UnsaturatedFat 12 grams, Carbohydrate 18 grams, Fat 14 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 457 milligrams, Sugar 2 grams, TransFat 0 grams
TUNA AND BEAN SALAD
This is a mainstay in my house, something you can always throw together for an easy light meal. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent source of Omega-3 fatty acids.
Provided by Martha Rose Shulman
Time 15m
Yield Serves 2 as a main dish, 4 as a starter
Number Of Ingredients 12
Steps:
- Place the onion in a bowl and add 1 teaspoon of the vinegar and cold water to cover. Let sit for 5 minutes. Drain and rinse with cold water, then dry on paper towels.
- In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley.
- In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil and the yogurt. Toss with the tuna and beans and serve, garnishing each plate with cucumber slices.
Nutrition Facts : @context http, Calories 541, UnsaturatedFat 18 grams, Carbohydrate 53 grams, Fat 22 grams, Fiber 12 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 946 milligrams, Sugar 4 grams, TransFat 0 grams
More about "two bean potato tuna salad recipes"
NO-MAYO POTATO SALAD WITH TUNA | THE MEDITERRANEAN …
From themediterraneandish.com
4.9/5 (15)Total Time 24 minsCuisine SpanishCalories 202 per serving
- Place fingerling potatoes in a large pot and cover well with water. Boil for 10 minutes or until you are able to stick a fork through potatoes. Using a slotted spoon, remove potatoes from boiling water and transfer to a plate for now. Do not discard water.
- In the same cooking pot, with the water boiling, add green beans. Cook 4 minutes or so. Drain, and immediately place the green beans in the bowl with the iced water (ice bath) to stop cooking (this helps them keep their vivid green color too.) When cooled enough, remove green beans from ice bath and pat dry.
- Cut fingerling potatoes in halves length-wise, and place them in a large mixing bowl. Add green beans, tomatoes, onions (or shallots), tuna (crumble it up a bit before adding), and garlic.
CLASSIC POTATO AND TUNA SALAD - MAKING SALADS
From makingsalads.com
Cuisine MediterraneanTotal Time 30 minsCategory Side DishCalories 374 per serving
ITALIAN TUNA POTATO SALAD - MARICRUZ AVALOS KITCHEN BLOG
From maricruzavalos.com
Ratings 3Category SaladsCuisine ItalianTotal Time 30 mins
TWO BEAN POTATO TUNA SALAD RECIPES
From tfrecipes.com
POTATO AND TUNA SALAD RECIPE - LAURA IN THE KITCHEN
From laurainthekitchen.com
WHITE BEAN, TUNA AND POTATO SALAD – RACHAEL RAY
From rachaelray.com
TWO BEAN AND POTATO SALAD WITH CREAMY PESTO - EASY …
From easycheesyvegetarian.com
TUNA, GREEN BEAN & POTATO SALAD - MSN
From msn.com
GRILLED TUNA RECIPE WITH POTATO AND BEAN SALAD
From olivemagazine.com
TWO BEAN, POTATO & TUNA SALAD RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
ITALIAN TUNA POTATO SALAD - INSIDE THE RUSTIC KITCHEN
From insidetherustickitchen.com
TUNA POTATO SALAD WITH DILL BUTTERMILK DRESSING
From mapleandmango.com
THE BEST TUNA SALAD RECIPES - BETTER HOMES & GARDENS
From bhg.com
TUNA AND BEANS | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
POTATO & GREEN BEAN SALAD WITH TUNA | CANADIAN LIVING
From canadianliving.com
TUNA SALAD WITH WHITE BEANS - TABLE FOR TWO® BY JULIE …
From tablefortwoblog.com
BROAD BEAN, NEW POTATO & TUNA SALAD - BEST RECIPES UK
From bestrecipesuk.com
SPANISH WHITE BEAN & TUNA SALAD | HEART-HEALTHY 10 …
From spainonafork.com
TUNA, WHITE BEAN AND POTATO SALAD | THE ENGLISH KITCHEN
From theenglishkitchen.co
PAGE COULDN'T LOAD • INSTAGRAM
From instagram.com
TUNA, POTATO AND GREEN BEAN SALAD RECIPE - LOS ANGELES TIMES
From latimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love