TUSCAN VEGETABLE SOUP
Simmer a pot of Ellie Krieger's healthy Tuscan Vegetable Soup recipe from Food Network, a classic vegetable soup loaded with zucchini, beans, tomatoes and more.
Provided by Ellie Krieger
Categories main-dish
Time 35m
Yield 6 servings (1 1/2 cups each)
Number Of Ingredients 15
Steps:
- In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
- Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
- Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
- Serve topped with Parmesan, if desired.
Nutrition Facts : Calories 145 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 306 milligrams, Carbohydrate 21 grams, Fiber 5 grams, Protein 8 grams, Sugar 5 grams
PARMESAN WHITE BEAN SOUP WITH HEARTY GREENS
Whatever you do, don't throw away your Parmesan rinds: Within those waxy rinds is enough rich umami and salty cheese flavor to carry an entire soup's broth. Collect and store them in an airtight container in the freezer (or purchase a container of them at your grocery store). Once you have about 10 ounces of rinds, simmer them with aromatics as you would to make chicken or bone broth. (For an easier cleanup, enclose the rinds in cheesecloth or muslin.) Use the broth to make risotto or minestrone, a pot of beans or this soup, which combines beans and greens with the garlic and lemon rind from the broth. Use whichever beans and greens you like, and mop up every last Parmesan-y drop with a hunk of crusty bread.
Provided by Ali Slagle
Categories dinner, soups and stews, main course
Time 2h
Yield 4 servings
Number Of Ingredients 10
Steps:
- To make the Parmesan broth: In a large pot, heat 2 tablespoons olive oil over medium-high. Add the garlic, cut-sides down, and cook until golden brown, 2 to 3 minutes. Add the Parmesan rinds, lemon rinds, thyme and 8 cups water and bring to a boil. Reduce heat to a simmer and cook, uncovered, until the broth tastes full and rich and is reduced by half, 1 to 1 1/2 hours. (You will have about 4 cups of broth.) Reserve half the garlic and half the lemon rinds, then strain the broth. Season to taste with salt and pepper. (Once cool, the broth will keep for 1 week refrigerated or 3 months in the freezer. If freezing, leave a bit of space between the broth and the lid of the container, as the broth will expand.)
- To make the soup: Squeeze the garlic cloves to release them from the reserved head. Finely chop the reserved lemon rind. In a large pot, heat the remaining 2 tablespoons olive oil over medium-low. Add the garlic cloves and the red-pepper flakes and cook, breaking up the garlic with your spoon, just until fragrant, 2 to 3 minutes.
- Increase the heat to medium, add the greens and 1/4 teaspoon of the chopped lemon rind and a pinch each of salt and pepper. Cook, stirring, until the greens are wilted, 1 to 2 minutes.
- Add the beans and all of the Parmesan broth and bring to a boil. Reduce the heat to a simmer, cover, and cook until the greens are silky and the beans and broth are warmed through, about 10 minutes.
- Remove from heat and taste. Stir in lemon juice and additional lemon rind to taste. (You will not use all the lemon.) Season to taste with salt and pepper. Serve with black pepper and grated Parmesan on top.
More about "tuscan vegetable soup with white beans and parmesan recipes"
VEGETARIAN TUSCAN WHITE BEAN SOUP - THE HARVEST KITCHEN
Web Jan 24, 2021 Heat the olive oil in a large Dutch oven. Add the onion, carrots and celery and sauté for about 5 minutes until softened. Add the …
From theharvestkitchen.com
4.3/5 (47)Total Time 1 hrCategory SoupCalories 303 per serving
From theharvestkitchen.com
4.3/5 (47)Total Time 1 hrCategory SoupCalories 303 per serving
- Add the onion, carrots and celery and sauté for about 5 minutes until softened. Add the garlic and sauté for another minute or two.
- Add the beans, vegetable stock, water and bay leaves. Bring to a boil and stir in the tomato paste until it dissolves.
See details
TUSCAN FARRO SOUP RECIPE | THE MEDITERRANEAN DISH
Web Oct 7, 2022 Published: Oct 7, 2022 This post may contain affiliate links. Farro soup with white beans and vegetables is a rich, hearty, and …
From themediterraneandish.com
4.9/5 (47)Calories 172 per servingCategory Soup
From themediterraneandish.com
4.9/5 (47)Calories 172 per servingCategory Soup
See details
RIBOLLITA RECIPE (TWO WAYS) | THE MEDITERRANEAN DISH
Web Nov 6, 2020 Lower the heat to medium and cook, tossing regularly, until softened. Add the garlic, and cook for 30 seconds to 1 minute, tossing …
From themediterraneandish.com
5/5 (130)Category SoupCuisine ItalianCalories 288 per serving
From themediterraneandish.com
5/5 (130)Category SoupCuisine ItalianCalories 288 per serving
See details
30-MINUTE TUSCAN VEGETABLE SOUP RECIPE WITH WHITE …
Web Dec 8, 2020 Instructions. In a small bowl, mash half of the beans with a potato masher and set aside. Heat the oil in a large stockpot over medium-high heat. Add the onion, carrot, celery, zucchini, garlic, Italian …
From cleancuisine.com
From cleancuisine.com
See details
BAREFOOT CONTESSA | TUSCAN WHITE BEAN SOUP | RECIPES
Web Good olive oil 4 ounces pancetta, ¼-inch diced (see note) 2 cups chopped leeks, white and light green parts (2 leeks) 2 cups chopped yellow onion (2 onions) 2 cups (½-inch) diced carrots, scrubbed (5 carrots) 2 cups (½ …
From barefootcontessa.com
From barefootcontessa.com
See details
EASY TUSCAN BEAN SOUP RECIPE - SIMPLY RECIPES
Web Feb 4, 2022 Simmer the soup: Add the remaining beans to the pot and stir well. Stir in the chicken stock and bring to a boil. Lower the heat, partially cover with the lid placed askew, and simmer for 20 minutes, or until the …
From simplyrecipes.com
From simplyrecipes.com
See details
TUSCAN WHITE BEAN SOUP - I HEART VEGETABLES
Web Nov 16, 2021 They’re often used in Italian cooking. This recipe also uses the liquid from the beans to create a thick broth, so I recommend looking for low-sodium or no-salt-added beans. You can use dried cannellini beans …
From iheartvegetables.com
From iheartvegetables.com
See details
TUSCAN WHITE BEAN SOUP - MAKING THYME FOR HEALTH
Web Nov 26, 2018 Directions: In a large pot, warm 2 tablespoon olive oil over medium heat. Add the onion, celery, carrot, garlic, salt & pepper. Cook for about 5 minutes, until vegetables start to soften. To the pot, add the …
From makingthymeforhealth.com
From makingthymeforhealth.com
See details
TUSCAN BEAN AND VEGGIE SOUP - EASY CHEESY VEGETARIAN
Web Oct 14, 2016 Instructions. Heat some oil in a large saucepan or casserole dish, and add the diced onion, carrot and celery. Cook over a medium heat for a few minutes, stirring regularly, then add the diced peppers, …
From easycheesyvegetarian.com
From easycheesyvegetarian.com
See details
TUSCAN VEGETABLE SOUP WITH WHITE BEANS AND PARMESAN
Web Sep 28, 2009 1 1-pound package dried cannellini (white kidney beans) 2 tablespoons olive oil 1 large onion, finely chopped 2 tablespoons chopped fresh thyme 4 garlic cloves, …
From bonappetit.com
3.2/5 (6)Servings 6
From bonappetit.com
3.2/5 (6)Servings 6
- Place beans in heavy large pot. Pour in enough water to cover beans by 3 inches. Soak overnight. Drain beans.
- Heat 2 tablespoons olive oil in very large pot over medium heat. Add onion, thyme, and garlic; sauté 5 minutes. Add green cabbage, tomatoes, celery, and carrots; sauté 10 minutes. Add beans, 10 cups stock, potatoes, and basil. Bring to boil. Reduce heat; cover and simmer 1 hour. Add red cabbage and zucchini. Cover and simmer until vegetables are tender, about 20 minutes longer. Uncover. Add toasted bread slices to soup and remove from heat; let stand 10 minutes. Stir in cheese. Divide soup among bowls. Top each serving with ground pepper and additional olive oil and serve.
See details
TUSCAN VEGETABLE SOUP WITH WHITE BEANS AND PARMESAN
Web Mar 7, 2022 celery carrots chicken broth potato Parmesan rind (optional) canned cannellini beans canned chopped tomatoes kale or spinach zucchini white sugar grated …
From recipegirl.com
Reviews 4Category SoupCuisine ItalianTotal Time 2 hrs
From recipegirl.com
Reviews 4Category SoupCuisine ItalianTotal Time 2 hrs
See details
CREAMY TUSCAN WHITE BEAN & KALE SOUP (1 POT!) - MINIMALIST BAKER
Web Sep 14, 2022 Add the tomato paste, garlic, red pepper flakes, rosemary (or thyme), and basil and cook for 1 minute, until fragrant. Add the broth, beans, tomatoes, and 1/2 …
From minimalistbaker.com
From minimalistbaker.com
See details
10-MINUTE WHITE BEAN SOUP WITH PARMESAN - CAFE DELITES
Web Dec 21, 2020 Add in the broth, tomatoes, sugar, Italian herbs, salt and pepper. Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavours together. Stir in …
From cafedelites.com
From cafedelites.com
See details
TUSCAN VEGETABLE SOUP - RECIPE GIRL
Web Jan 1, 2022 Ingredients needed: cannellini beans olive oil onion, carrot, celery, zucchini and garlic fresh thyme and sage salt and pepper chicken or vegetable broth canned …
From recipegirl.com
From recipegirl.com
See details
5 WHITE BEAN SOUP RECIPES - COLLEGENUTRITIONIST.COM
Web Jun 9, 2023 Note: I’m using white beans here, but any type of bean is fine. Mediterranean White Bean Soup. This classic white bean soup calls for olive oil, onions, garlic, …
From collegenutritionist.com
From collegenutritionist.com
See details
VEGAN TUSCAN WHITE BEAN SOUP (BEST RECIPE!) - EAT WITH CLARITY
Web Oct 13, 2020 Let simmer for 15 minutes. Discard the bay leaves, then transfer about 2 1/2 – 3 cups worth of soup to a blender. Blend until smooth. Transfer back to the pot and stir …
From eatwithclarity.com
From eatwithclarity.com
See details
TUSCAN WHITE BEAN SOUP · NOURISH AND NESTLE
Web Jan 23, 2023 Add the onions, carrots, celery, and garlic and cook over medium-low for 10 minutes until the vegetables are tender. Stir occasionally. Add the beans, tomato paste, …
From nourishandnestle.com
From nourishandnestle.com
See details
TUSCAN WHITE BEAN SOUP - EATINGWELL
Web Nov 29, 2022 1 cup diced celery 2 tablespoons chopped fresh garlic 4 cups low-sodium chicken broth 4 cups water 2 dried bay leaves 1 Parmesan rind (optional; see Tip) 6 …
From eatingwell.com
From eatingwell.com
See details
TUSCAN WHITE BEAN SOUP {A MEATLESS MONDAY RECIPE - THE …
Web Feb 10, 2020 How To Make Tuscan White Bean Soup. In a pot, heat oil over medium-low heat. Sauté onions and garlic until translucent. Add in stock, water, beans, thyme, …
From themountainkitchen.com
From themountainkitchen.com
See details
EASY TUSCAN WHITE BEAN SOUP (MEDITERRANEAN RECIPE) - COOKIN' …
Web Oct 29, 2021 Keep it simple. Tomato paste – to add a little color and flavor to the soup. Vegetable stock — make sure to use a low sodium stock. You can use chicken stock for …
From cookinwithmima.com
From cookinwithmima.com
See details
WHITE BEAN SOUP - HEARTY ITALIAN STYLE WHITE BEAN SOUP
Web Best Soup Recipes. Delicious Soup Recipes. Healthy Soup Recipes. Vegetarian Recipes. ... 2021 - White Bean Soup is a hearty Italian style white bean soup …
From pinterest.com
From pinterest.com
See details
TUSCAN WHITE BEAN SOUP - JUST A LITTLE BIT OF BACON
Web Mar 21, 2022 To make white bean soup saute onions, carrots, and garlic then simmer in stock with a parmesan rind. Puree until smooth; add beans, pancetta, and rosemary …
From justalittlebitofbacon.com
From justalittlebitofbacon.com
See details
EASY TUSCAN WHITE BEAN SOUP [VIDEO] | HEALTHY SOUP RECIPES, …
Web This hearty White Bean Soup is bursting with flavor and loaded with fresh vegetables, beans and bacon! It's all made in just one pot and ready in under 30 minutes! Plus, it's …
From pinterest.com
From pinterest.com
See details
TUSCAN WHITE BEAN SOUP - DINNER AT THE ZOO
Web Jan 13, 2021 Pour in chicken broth, then add the white beans. Let the soup simmer until the flavors have combined and the vegetables are tender. Add some fresh spinach and …
From dinneratthezoo.com
From dinneratthezoo.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love