Tuscan Baked Chicken And Beans Recipes

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TUSCAN CHICKEN WITH BEANS



Tuscan Chicken with Beans image

This healthy Tuscan Chicken with White Beans is an easy skillet chicken dinner recipe that comes together in about 20 minutes.

Provided by Deborah

Categories     Dinner

Time 1h30m

Number Of Ingredients 15

1/3 cup extra-virgin olive oil
3 cloves garlic, minced
1/8 cup lemon juice
1 teaspoon dried oregano
1 teaspoon dried basil leaves
1 teaspoon dried parsley
1 teaspoon dried rosemary
4 tablespoons extra-virgin olive oil
1-1/2 pounds chicken breast, cut into cubes
1/2 large onion, thinly sliced
2-3 tablespoons sun-dried tomatoes packed in oil, chopped
1-1/2 cup cannelloni beans, rinsed and drained
3 large cloves garlic, smashed and peeled
salt and freshly ground black pepper to taste
parmesan cheese or fontina cheese for serving

Steps:

  • Place all of the ingredients in a large plastic bag.
  • Add the chicken to the marinade, seal the bag and refrigerate for a minimum of 2 hours.
  • Heat the olive oil in a large pan over medium heat and add the marinated chicken cubes.
  • Cook the chicken until it browns nicely on all sides, about 3 to 5 minutes.
  • Add the onion and garlic and sauté for 2 to 3 minutes.
  • Add the sun-died tomatoes and beans and cook over low-heat for another 4 to 5 minutes until the beans are heated through and a lovely sauce begins to form around the chicken pieces.

TUSCAN CHICKEN AND BEANS



Tuscan Chicken and Beans image

Rosemary and beans make a nice rustic Italian meal in this flavorful dish. -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 cup reduced-sodium chicken broth
2 tablespoons sun-dried tomatoes (not packed in oil), chopped
1 can (15-1/2 ounces) cannellini beans, rinsed and drained

Steps:

  • In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.

Nutrition Facts : Calories 216 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 517mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

TUSCAN STOVETOP BAKED BEANS



Tuscan Stovetop Baked Beans image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 17

1/2 pound thick-cut pancetta, diced
1 medium onion, diced
1 stalk celery, diced
1 large carrot, diced
1 teaspoon dried Italian seasoning
1/2 teaspoon red pepper flakes
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
4 cloves garlic, minced
3/4 cup dry white wine
4 15-ounce cans great northern beans, drained and rinsed
1 15-ounce can crushed tomatoes
2 cups low-sodium chicken broth
1 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
1/2 to 1 cup shaved parmesan cheese
Bottled balsamic glaze, for drizzling

Steps:

  • Heat a large Dutch oven over medium heat. Add the pancetta and cook, stirring, until crisp, about 15 minutes. Remove with a slotted spoon. Add the onion, celery and carrot to the drippings in the pot; sprinkle with the Italian seasoning, red pepper flakes, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring occasionally, until the vegetables are soft, about 8 minutes. Add the garlic and cook 30 more seconds.
  • Deglaze the pan with the wine, scraping up any browned bits with a wooden spoon. Simmer until reduced by half, about 4 minutes. Add the beans, tomatoes and chicken broth and simmer until the beans are soft, about 20 minutes. Stir in the lemon zest and juice; adjust the seasoning, if necessary.
  • Remove from the heat and stir in the pancetta; transfer to a serving dish. Top with the parmesan and cover to melt. Drizzle with balsamic glaze.

TUSCAN CHICKEN WITH SPINACH AND BEANS



Tuscan Chicken With Spinach and Beans image

You'll love the rich Mediterranean flavors in this dish, and the way your kitchen smells while its cooking. It's simpler to prepare than it looks, and it works well even for weeknights. This is in heavy rotation at our house. Adapted from Cooking Light.

Provided by Man with a Pan

Categories     Chicken Breast

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 lbs chicken pieces (legs and thighs work best)
1/2 teaspoon kosher salt or 1/2 teaspoon sea salt, divided
1/2 teaspoon ground black pepper
3 slices bacon, coarsely diced
1 medium onion, chopped
2 cups fresh spinach, torn
1/2 teaspoon fresh rosemary (or 1 tsp dried)
1 (14 1/2 ounce) can diced tomatoes
2 (15 ounce) cans cannellini beans, rinsed and drained

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Season chicken with 1/4 teaspoon salt and pepper.
  • Cook bacon in dutch oven until crisp; remove from pan; retain drippings in pan.
  • Cook chicken pieces in drippings, 2 minutes each side until lightly browned. Remove from pan and set aside.
  • Add onion and remaining 1/4 teaspoon salt to pan; cook 5 minutes until onions are softened.
  • Stir in bacon, spinach, rosemary, tomatoes, and beans; remove from heat.
  • Arrange chicken on top of spinach mixture; bake uncovered for 40 minutes.
  • To serve, spoon spinach mixture onto a plate; top with chicken.

Nutrition Facts : Calories 684.9, Fat 35.5, SaturatedFat 10.2, Cholesterol 159.3, Sodium 1060.4, Carbohydrate 38.2, Fiber 13.4, Sugar 7.9, Protein 52

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