Turkey Veggie Burgers Recipes

TURKEY AND VEGETABLE BURGERS

Steps:

• Heat the olive oil over medium heat in a medium skillet and add the onion. Cook, stirring, until it begins to soften, about 3 minutes, and add the diced red pepper and a generous pinch of salt. Cook, stirring often, until the vegetables are tender, about 5 minutes. Stir in the garlic and the grated carrot and cook, stirring, for another minute or two, until the carrots have softened slightly and the mixture is fragrant. Remove from the heat.
• In a large bowl, mash the ground turkey with a fork. Add about ¾ teaspoon kosher salt if desired, and mix in the barbecue sauce, ketchup, and freshly ground pepper to taste. Add the sautéed vegetables and mix together well. Shape into 6 patties, about ¾-inch thick. Chill for 1 hour if possible to facilitate handling.
• Heat a nonstick griddle or a large nonstick frying pan over medium-high heat and brush with a small amount of canola oil, or prepare a medium-hot grill. When you can feel the heat when you hold your hand above it, cook the patties for 4 minutes on each side. Serve on whole grain buns, with the condiments of your choice.

JUICY TURKEY-VEGGIE BURGERS

Steps:

• In a large bowl, combine the turkey, zucchini, carrot, garlic, thyme, salt, pepper, and egg. Form the mixture into 4 patties.
• Heat 1 tablespoon of the oil in a large skillet over medium heat. Cook the patties, turning once, until no trace of pink remains, 4 to 5 minutes per side.
• Serve however you wish - like a traditional burger or alone.

TURKEY VEGETABLE BURGERS

Steps:

• Pulse onion, garlic, celery and bell pepper in food processor until finely minced.
• Saute vegetable combo in olive oil on medium heat for 5-8 minutes.
• Remove from heat, let cool.
• In large bowl, add lightly beaten egg white, bread crumbs, sauteed vegetables and ground turkey, salt and pepper to taste.
• Mix lightly by hand until all ingredients are incorporated.
• Form turkey mixture into four burgers and chill for 15-30 minutes.
• After burgers have chilled, grill for 5-7 minutes per side.
• Serve on toasted onion or whole wheat hamburger buns with mayo, lettuce and tomato.

TURKEY VEGGIE BURGERS

Steps:

• Mix all ingredients together.
• Weigh on a scale to make 1/4 pound burgers. You should get 10 burgers.
• Grill on the George Forman grill for about 7 minutes to 165 degrees.
• Serve on Slimwich bun. I like a slice of tomato, pickles, onions, mustard and a swipe of low fat mayo. Yummy and only 250 calories if I calculated correctly.

GRILLED TURKEY VEGETABLE BURGER

Steps:

• In a small bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into two patties. , Grill, broil or pan-fry for 7-8 minutes on each side or until no longer pink and a thermometer reads 165°. Serve on buns.