SZECHUAN EDAMAME (SOY BEANS)
This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.
Provided by MommaBexx
Categories Appetizers and Snacks Beans and Peas
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
- Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.
Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g
SZECHUAN EDAMAME (SOY BEANS) RECIPE
Serve a tasty side dish with this Szechuan edamame or soy beans recipe cooked with edamame, soy sauce, red pepper flakes, sugar, and sesame seeds.
Provided by Ryan Rhodes
Categories Beans
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Place the edamame pods in a microwave-safe bowl. Add ¼ cup of water.
- Cover and microwave on high for 4 to 6 minutes until tender. Drain.
- Place the sesame seeds in a skillet over medium heat.
- Toast for about 2 minutes until lightly golden.
- Add the sugar, soy sauce, olive oil, and red pepper flakes.
- Simmer for about 2 minutes until the soy sauce reduces and thickens slightly.
- Add the edamame, and toss for 1 to 2 minutes until coated.
Nutrition Facts : Carbohydrate 19.98g, Fat 8.42g, Fiber 5.74g, Protein 12.56g, SaturatedFat 0.42g, ServingSize 4.00, Sodium 446.72mg, Sugar 0.00, UnsaturatedFat 1.93g
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