Szechuan Edamame Soy Beans Recipes

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SZECHUAN EDAMAME (SOY BEANS)



Szechuan Edamame (Soy Beans) image

This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.

Provided by MommaBexx

Categories     Appetizers and Snacks     Beans and Peas

Time 14m

Yield 4

Number Of Ingredients 6

1 (16 ounce) package frozen edamame in the pod
2 teaspoons sesame seeds
3 tablespoons white sugar
2 tablespoons soy sauce
2 teaspoons olive oil
1 teaspoon red pepper flakes, or more to taste

Steps:

  • Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
  • Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.

Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g

SZECHUAN EDAMAME (SOY BEANS) RECIPE



Szechuan Edamame (Soy Beans) Recipe image

Serve a tasty side dish with this Szechuan edamame or soy beans recipe cooked with edamame, soy sauce, red pepper flakes, sugar, and sesame seeds.

Provided by Ryan Rhodes

Categories     Beans

Time 14m

Yield 4

Number Of Ingredients 6

16 oz (1 package) frozen edamame in the pod
2 tsp Sesame seeds
3 tbsp white sugar
2 tbsp soy sauce
2 tsp olive oil
1 tsp or more to taste red pepper flakes

Steps:

  • Place the edamame pods in a microwave-safe bowl. Add ¼ cup of water.
  • Cover and microwave on high for 4 to 6 minutes until tender. Drain.
  • Place the sesame seeds in a skillet over medium heat.
  • Toast for about 2 minutes until lightly golden.
  • Add the sugar, soy sauce, olive oil, and red pepper flakes.
  • Simmer for about 2 minutes until the soy sauce reduces and thickens slightly.
  • Add the edamame, and toss for 1 to 2 minutes until coated.

Nutrition Facts : Carbohydrate 19.98g, Fat 8.42g, Fiber 5.74g, Protein 12.56g, SaturatedFat 0.42g, ServingSize 4.00, Sodium 446.72mg, Sugar 0.00, UnsaturatedFat 1.93g

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