Turkey Stir Fry With Cabbage Recipes

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SPICY GROUND TURKEY & CABBAGE STIR FRY MEAL PREP



Spicy Ground Turkey & Cabbage Stir Fry Meal Prep image

This Spicy Ground Turkey & Cabbage Stir Fry Meal Prep is a flavorful mix of ground turkey, ginger, garlic, chili sauce, fresh cabbage, and carrots served over your favorite kind of rice for the easiest meal prep I bet you've never tried!

Provided by Danielle

Categories     Lunches

Time 50m

Number Of Ingredients 14

1/3 cup soy sauce (or liquid coconut aminos)
1 tablespoon toasted or untoasted sesame oil
1 tablespoon chili garlic sauce (I use Huy Fong Chili Garlic Sauce (affiliate link!))
1 tablespoon sriracha hot sauce
1 tablespoon water
1 1/2 cups uncooked rice of choice + cooking liquid
1/2 tablespoon olive or avocado oil
1 pound ground turkey meat (I use 93% lean)
1/2 teaspoon onion powder
1/2 tablespoon minced fresh garlic
1 tablespoon minced fresh ginger
1 small head of cabbage, cut into fine shreds (OR a bag of coleslaw mix - SEE NOTE)
2 small-medium carrots, cut into 1 inch matchsticks (julienne)
salt/pepper for seasoning

Steps:

  • Combine soy sauce, sesame oil, chili garlic sauce, sriracha, and water in a mason jar with a lid and shake until well mixed. You can also whisk ingredients together in a small bowl. If serving with rice, start that now! I use my Instant Pot to cook white jasmine rice in broth while I cook this meal on the stovetop.
  • In a large deep non-stick skillet or Dutch Oven, heat oil over medium heat. When hot, add ground turkey meat. Add onion powder, and season with salt and pepper. Use a wooden spoon or spatula to break the meat into small pieces as it cooks. Cook the meat for about 5 minutes or until cooked through, stirring occasionally.
  • Add garlic and ginger to the pan and stir for about 20 seconds until dispersed. Next, add shredded cabbage and carrots. Give the sauce a quick stir, add it to the pan and stir thoroughly. As the mixture cooks, the cabbage will reduce to about half its size. Reduce heat to low and cook for another 5-10 minutes, depending on how wilty you like your cabbage.
  • Remove from heat and serve over rice - top with additional sriracha or cilantro if you want. If meal prepping, portion rice and cabbage into 4 airtight meal prep containers and store in the refrigerator for up to 4 days.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 516 calories, Fat 18g, Carbohydrate 64g, Protein 29g

TURKEY STIR-FRY WITH CABBAGE



Turkey Stir-Fry with Cabbage image

Cabbage makes a crunchy alternative to rice in this delicious stir-fry laced with a sweet-savory sauce and packed with flavor. A fabulous solution for busy nights! Chinese five-spice powder is a blend of anise, cinnamon, cloves, ginger and star anise. You can find it on the spice shelf at your local grocery store. -Didi Desjardins, Dartmouth, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon cornstarch
1-1/4 cups reduced-sodium chicken broth
1/3 cup plus 2 tablespoons mango chutney
4-1/4 teaspoons reduced-sodium soy sauce
1 teaspoon Chinese five-spice powder
1 garlic clove, minced
1 package (20 ounces) turkey breast tenderloins, cut into thin strips
7 teaspoons sesame oil, divided
1 large sweet red pepper, julienned
1-1/2 cups fresh snow peas
6 cups shredded cabbage

Steps:

  • In a small bowl, combine cornstarch and broth until smooth; stir in the chutney, soy sauce, five-spice powder and garlic., In a large skillet, saute turkey in 3 teaspoons oil for 6-8 minutes or until no longer pink; set aside. In the same skillet, saute red pepper and snow peas in 2 teaspoons oil for 2-3 minutes or until crisp-tender. Stir soy sauce mixture and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add turkey; heat through., Meanwhile, in a large nonstick skillet coated with cooking spray, saute cabbage in remaining oil for 5 minutes or until crisp-tender. Serve with turkey mixture.

Nutrition Facts : Calories 410 calories, Fat 10g fat (2g saturated fat), Cholesterol 69mg cholesterol, Sodium 803mg sodium, Carbohydrate 42g carbohydrate (21g sugars, Fiber 5g fiber), Protein 38g protein.

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