Turkey Soup With Orzo And Spinach Recipes

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TURKEY MEATBALL SOUP WITH SPINACH AND ORZO



Turkey Meatball Soup with Spinach and Orzo image

Turkey meatballs in an easy soup with spinach and orzo! Make the meatballs ahead and freeze for a quick weeknight meal whenever you need one.

Provided by Sheryl Julian

Categories     Soup     Freezer-friendly     Make-ahead

Time 40m

Yield 6

Number Of Ingredients 20

For the meatballs:
2 slices white bread or 1 soft dinner roll (about 3-inches across), left out overnight
1/4 cup (60 ml) whole or reduced-fat milk
1 large egg
1/4 cup (32 g) grated Parmesan cheese
1 pound ground turkey, preferably dark meat or at least 85% lean
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley
2 tablespoons olive oil
For the soup:
2 tablespoons olive oil
2 stalks celery, halved lengthwise and thinly sliced
3 medium carrots, thinly sliced
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
8 cups (2000 ml) chicken stock
1/2 cup (70 g) orzo pasta
8 loosely packed cups (5 ounces) baby spinach, with any long stems removed
1 cup (128 g) grated Parmesan, for serving

Steps:

  • Make the meatball mixture: Shred the bread or roll with your fingers into 1/2-inch pieces. In a bowl, combine the bread or roll, milk, egg, Parmesan, turkey, salt, pepper, and parsley. With a clean hand, work the mixture until it is well blended.
  • Add the spinach: Add the spinach to the soup and cook 2 minutes more, or just until it wilts.
  • Serve the soup: Taste the soup for seasoning and add more salt and pepper, if you like. Ladle into bowls and sprinkle with Parmesan.

Nutrition Facts : Calories 579 kcal, Carbohydrate 30 g, Cholesterol 141 mg, Fiber 2 g, Protein 38 g, SaturatedFat 10 g, Sodium 1375 mg, Sugar 8 g, Fat 34 g, ServingSize 6 servings, UnsaturatedFat 0 g

BAKED TURKEY AND SPINACH MEATBALLS WITH ORZO



Baked Turkey and Spinach Meatballs with Orzo image

Since ground turkey can be dry, we used a flavorful spinach and garlic paste here to help keep it moist. The paste does double duty and helps cut prep time, since it's also used as the flavoring base for the orzo.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 5-ounce package baby spinach (about 8 cups)
1/2 onion, chopped
2 cloves garlic, crushed
1 pound ground turkey
3/4 cup panko
1 large egg, beaten
1/2 cup grated Parmesan cheese
Kosher salt and freshly ground pepper
2 tablespoons unsalted butter
1 cup orzo
1 1/2 cups frozen artichoke quarters, coarsely chopped
2 cups low-sodium chicken broth

Steps:

  • Position a rack in the upper third of the oven; preheat to 425˚ F. Line a rimmed baking sheet with parchment paper. Combine half of the spinach, the onion and garlic in a food processor; pulse to make a coarse paste. Transfer all but 1/4 cup of the paste to a large bowl.
  • Add the turkey, panko, egg and 1/4 cup Parmesan to the bowl. Season with 1/2 teaspoon salt and a few grinds of pepper and mix to combine. Form into 12 meatballs and place on the baking sheet.
  • Bake the meatballs until golden and cooked through, about 15 minutes. Switch the oven to broil and broil the meatballs until browned on top, 1 to 2 minutes.
  • Meanwhile, melt the butter in a large skillet over medium heat. Add the orzo and artichokes and cook, stirring, until lightly toasted, 1 to 2 minutes. Add the reserved 1/4 cup spinach paste, 1/2 teaspoon salt and a few grinds of pepper; stir to coat the orzo. Pour in the chicken broth, bring to a simmer, cover and cook, stirring occasionally, until most of the broth is absorbed and the orzo is saucy but still al dente, about 10 minutes. Add 1/2 cup water and the remaining spinach; bring to a simmer, uncovered. Cook, stirring occasionally, until the spinach wilts but is still bright green, 1 to 2 minutes. Stir in the remaining 1/4 cup Parmesan.
  • Divide the orzo among shallow bowls. Top with the meatballs.

Nutrition Facts : Calories 542, Fat 20 grams, SaturatedFat 8 grams, Cholesterol 146 milligrams, Sodium 890 milligrams, Carbohydrate 53 grams, Fiber 7 grams, Sugar 3 grams, Protein 39 grams

TURKEY SOUP WITH ORZO AND SPINACH



Turkey Soup With Orzo and Spinach image

Every year I look for new recipes to use up leftover turkey and I like to keep it diverse enough so that I don't get bored with eating turkey so much. Here is a soup that I found useful to use up some of the left over vegetables, cooked ham and turkey. Feel free to add cooked diced carrots, leftover peas or other leftover diced vegetables to the soup. It is full of flavour and makes eating yet more leftover turkey a joy! Feel free to substitute beans with 1-inch pieces of asparagus spears

Provided by Kim A. Heaphy

Categories     Poultry

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 (28 ounce) boxes vegetable broth
1 cup orzo pasta, dry
1 cup frozen green beans, chopped
1 cup frozen yellow beans, chopped
3 cups fresh spinach, chopped
1 1/2 cups tomatoes, chopped
1 1/2 cups turkey, cooked and diced
1/3 cup ham, cooked and cubed
salt
ground pepper

Steps:

  • Bring broth to a boil. Add uncooked orzo and return to a boil. Simmer, uncovered for 5 minutes. Add beans and simmer for another 3 minutes. Add spinach, tomato, ham and turkey. Heat through and season to taste with salt and pepper.

Nutrition Facts : Calories 133.2, Fat 1.1, SaturatedFat 0.3, Cholesterol 4, Sodium 135.3, Carbohydrate 24.7, Fiber 2.4, Sugar 2, Protein 6.5

TURKEY SOUP WITH ORZO AND WHITE BEANS



Turkey Soup with Orzo and White Beans image

Provided by Kimberly Diamondidis

Categories     Soup/Stew     Bean     Onion     Pasta     Tomato     turkey     Basil     Celery     Carrot     Winter     Bon Appétit     Maryland

Yield Makes 8 to 10 (first-course) servings

Number Of Ingredients 12

2 tablespoons olive oil
2 medium onions
6 garlic cloves, minced
3 pounds turkey wings, cut at joints
9 cups canned low-salt chicken broth
2 teaspoons dried oregano
1 28-ounce can diced tomatoes in juice
3 carrots, peeled, chopped
1 cup chopped celery
1 cup orzo (rice-shaped pasta)
2 15-ounce cans cannellini (white kidney beans), drained, rinsed
1/2 cup thinly sliced fresh basil

Steps:

  • Heat oil in heavy large pot over medium heat. Add onions and garlic; sauté until translucent. Add turkey wings, chicken broth and oregano. Cover; simmer over medium-low heat 1 hour.
  • Using tongs, transfer wings to work surface; cool. Remove meat from bones; discard skin and bones. Mix meat into soup. Bring to simmer. Add tomatoes with juices, carrots and celery. Cover; simmer until vegetables are crisp-tender, about 6 minutes. (Can be made 1 day ahead. Cool soup slightly. Chill uncovered until cold, then cover. Keep chilled. Bring to simmer before continuing.) Add orzo; simmer, covered, until pasta is tender, stirring often, about 10 minutes. Mix in cannellini and basil; cook until heated, about 5 minutes. Season with salt and pepper.

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