Turkey Sausage White Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUSAGE, WHITE BEAN, AND SPINACH SOUP



Sausage, White Bean, and Spinach Soup image

This hearty and delicious soup is packed with lean turkey sausage, creamy white beans, spinach, and tomatoes! It's filling, nutritious, and tastes incredible. Ready in just 30 minutes.

Provided by Kristen McCaffrey

Categories     Dinner     Lunch     Soup

Time 34m

Yield 4

Number Of Ingredients 13

2 tsp. olive oil
3/4 lb. lean turkey sausage (or sliced chicken sausage)
1 onion, diced
2 carrots, chopped
2 celery stalks, chopped
3 cloves garlic, chopped
14 oz. canned white beans, rinsed and drained
14 oz. canned diced Italian tomatoes (undrained)
2 cups low sodium chicken broth
1/2 tsp. oregano
1 bay leaf
4 cups spinach, chopped
Salt and pepper

Steps:

  • Heat the olive oil over medium high heat. Add the sausage and cook for 5-7 minutes until browned.
  • Add the onion, carrots, celery, and garlic. Cook for 4-6 minutes until onion begins to become translucent.
  • Add the white beans, diced tomatoes with juice, chicken broth, bay leaf, and oregano. Bring to a simmer and simmer covered for 20 minutes.
  • Add the spinach and stir until wilted. Taste and season with salt and pepper.

Nutrition Facts : ServingSize 1.5-2 cups, Calories 345 cal, Carbohydrate 36 g, Fat 10 g, Protein 28 g, Fiber 8 g, SaturatedFat 2 g, Cholesterol 64 mg, Sodium 753 mg, Sugar 6 g

LEMONY WHITE BEAN SOUP WITH TURKEY AND GREENS



Lemony White Bean Soup With Turkey and Greens image

Bright with lemon and herbs, and packed with hearty greens, this highly adaptable soup can be either light and brothy or thick and stewlike, depending on your preference. Smashing some of the beans to release their starch will give you a thicker soup that's almost worthy of a fork. To keep it on the brothy side, add a little more liquid and leave the beans intact. Either way, it's a warming, piquant, one-pot meal that's perfect for winter.

Provided by Melissa Clark

Categories     soups and stews, main course

Time 45m

Yield 4 servings

Number Of Ingredients 15

3 tablespoons olive oil
1 large onion, diced
1 large carrot, diced
1 bunch sturdy greens, such as kale, broccoli rabe, mustard greens or collard greens
1 tablespoon tomato paste
3/4 teaspoon ground cumin, plus more to taste
1/8 teaspoon red-pepper flakes, plus more to taste
1/2 pound ground turkey
3 garlic cloves, minced
1 tablespoon finely grated fresh ginger
1 teaspoon kosher salt, plus more to taste
1 quart chicken stock
2 (15-ounce) cans white beans, drained and rinsed
1 cup chopped fresh, soft herbs, such as parsley, mint, dill, basil, tarragon, chives or a combination
Fresh lemon juice, to taste

Steps:

  • Heat a large pot over medium-high for a minute or so to warm it up. Add the oil and heat until it thins out, about 30 seconds. Add onion and carrot, and sauté until very soft and brown at the edges, 7 to 10 minutes.
  • Meanwhile, rinse the greens and pull the leaves off the stems. Tear or chop into bite-size pieces and set aside.
  • When the onion is golden, add tomato paste, 3/4 teaspoon cumin and 1/8 teaspoon red-pepper flakes to the pot, and sauté until paste darkens, about 1 minute. Add turkey, garlic, ginger and 1 teaspoon salt, and sauté, breaking up the meat with your spoon, until turkey is browned in spots, 4 to 7 minutes.
  • Add stock and beans, and bring to a simmer. Let simmer until the soup is thick and flavorful, adding more salt if needed, 15 to 25 minutes. If you like a thicker broth, you can smash some of the beans with the back of the spoon to release their starch. Or leave the beans whole for a brothier soup.
  • Add the greens to the pot and simmer until they are very soft. This will take 5 to 10 minutes for most greens, but tough collard greens might take 15 minutes. (Add a little water if the broth gets too reduced.)
  • Stir herbs and lemon juice into the pot, taste and add more salt, cumin and lemon until the broth is lively and bright-tasting. Serve topped with a drizzle of olive oil and more red-pepper flakes, if desired.

TURKEY SAUSAGE BEAN SOUP



Turkey Sausage Bean Soup image

This recipe is from my great-grandmother, though I've added a few ingredients to make it my own. Serve it with a side salad and some artisan bread for a wonderful, hearty family dinner. -Terrel Porter-Smith, Los Osos, California

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

4 Italian turkey sausage links, casings removed
1 large onion, chopped
1 cup chopped fennel bulb
1 cup chopped peeled celery root or turnip
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
3 cups water
4 bay leaves
1 tablespoon reduced-sodium beef base
2 teaspoons Italian seasoning
1/2 teaspoon pepper
2 cans (15 ounces each) cannellini beans, rinsed and drained
Shaved Parmesan cheese, optional

Steps:

  • In a Dutch oven, cook sausage, onion, fennel and celery root over medium heat 4-5 minutes or until sausage is no longer pink, breaking into crumbles; drain. Stir in tomatoes, water, bay leaves, beef base, Italian seasoning and pepper., Bring to a boil. Reduce heat; simmer, covered, 20 minutes or until vegetables are tender. Stir in beans; heat through. Remove bay leaves. If desired, top servings with cheese. Freeze option: Freeze soup without cheese in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally. If desired, top with cheese.

Nutrition Facts : Calories 168 calories, Fat 4g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 585mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges

TURKEY-WHITE BEAN SOUP



Turkey-White Bean Soup image

Packed with veggies, turkey, color and nutrition, this hearty soup will warm 'em up right down to their toes. For an extra-special touch, top with shredded Parmesan cheese. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 6 servings (2 quarts).

Number Of Ingredients 11

2 garlic cloves, minced
2 teaspoons olive oil
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon crushed red pepper flakes
1 can (28 ounces) whole tomatoes in puree, cut up
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 cups shredded carrots
2 cans (15 ounces each) cannellini beans, rinsed and drained
1 package (6 ounces) fresh baby spinach, chopped
1-1/2 cups cubed cooked turkey breast
Shredded Parmesan cheese, optional

Steps:

  • In a large saucepan over medium heat, cook garlic in oil for 1 minute. Add rosemary and pepper flakes; cook 1 minute longer. , Stir in the tomatoes, broth and carrots. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the beans, spinach and turkey; return to a boil. Reduce heat; cover and simmer 10 minutes longer. Serve with cheese if desired.

Nutrition Facts : Calories 233 calories, Fat 3g fat (0 saturated fat), Cholesterol 30mg cholesterol, Sodium 893mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 9g fiber), Protein 20g protein.

More about "turkey sausage white bean soup recipes"

TURKEY SAUSAGE, SPINACH AND WHITE BEAN SOUP RECIPE
web Jan 23, 2018 THE BEST WINTER SOUP RECIPE. Ingredients: 2 tbsp. extra virgin olive oil 4-5 sweet italian/hot italian sausage (I use turkey …
From helloadamsfamily.com
Estimated Reading Time 50 secs
See details


TURKEY SAUSAGE AND NAVY BEAN SOUP RECIPE - FOOD NETWORK
web 1 large onion, chopped. 3 carrots, chopped. 1 fennel bulb, chopped, fronds reserved for topping. Kosher salt and freshly ground pepper. 2 teaspoons Italian seasoning. 2 15.5 …
From foodnetwork.com
Author Matthew Skrincosky for Food Network Kitchen From
Steps 3
Difficulty Easy
See details


WARM UP WITH THIS HEALTHY TURKEY + SAUSAGE + SPINACH + WHITE …
web Nov 14, 2019 Ingredients: 1 1/2 lbs. ground turkey or chicken (sometimes I use 1 pound ground turkey PLUS a 1/2 pound of Italian. OR Spicy sausage for more FLAVOR) 1 …
From cleanfoodcrush.com
Category Dinner
Estimated Reading Time 4 mins
See details


EASY SAUSAGE AND WHITE BEAN SOUP - THE WHOLE COOK
web December 3, 2023 2 comments » This comforting white bean soup with sausage is nourishing, quick, and so easy to make. This is a must make soup for chilly evenings at home. It’s that time of year when a big pot of …
From thewholecook.com
See details


TURKEY SAUSAGE, KALE AND WHITE BEAN SOUP
web Nov 12, 2023 Cooking: 35 minutes. Total: 45 minutes. Serves: 1 Person. Ingredients. 1.25 lbs homemade turkey sausage meat. 2 tsp olive oil. 1 garlic clove, minced. ½ bunch kale, rinsed, leaves removed from the ribs, …
From recipes.net
See details


WHITE BEAN SOUP | REAL BALANCED
web 5 days ago Blend Half of the Canned Beans: In a blender or food processor, blend half of the beans until smooth (if needed, add 1-2 Tablespoons of water to make it easier to …
From realbalanced.com
See details


SAUSAGE AND WHITE BEAN SOUP - TWO LUCKY SPOONS
web Spread the love. Sausage and White Bean Soup is an easy dinner for cool nights! Packed with creamy white beans and hearty smoked sausage, this meal is sure to please just about everyone. If you are looking for a cozy …
From twoluckyspoons.com
See details


TURKEY SAUSAGE AND KALE SOUP | HAUTE & HEALTHY LIVING
web Mar 14, 2023 Perfect for the colder weather! Quick & easy: From start to finish, this recipe takes about 45 minutes. The leftovers taste heavenly the next day, too! Healthy option: Made with leaner protein, low-sodium …
From hauteandhealthyliving.com
See details


ITALIAN TURKEY SAUSAGE, WHITE BEAN AND KALE SOUP
web Dec 28, 2018 Add chicken broth, tomatoes, 2 cans of beans, and the sausage stirring to combine. Bring to a boil. Reduce heat and simmer 10 minutes. Meanwhile, mash …
From jessicaiveyrdn.com
See details


TURKEY SAUSAGE AND KALE SOUP - HEALTHY SEASONAL …
web Feb 23, 2022 Garlic cloves. Adding minced cloves of garlic add more depth of flavor to this hearty sausage and kale soup. Bay leaf. Along with salt and black pepper, bay leaf adds another layer of flavor, adding a tea-like …
From healthyseasonalrecipes.com
See details


TURKEY SAUSAGE WHITE BEAN SOUP • HIP FOODIE MOM
web Sep 22, 2023 Ingredients. 1 tablespoon olive oil extra virgin. 1 medium sized onion chopped. 1 to 2 medium sized carrots chopped. 1 medium zucchini chopped. 3 to 4 turkey apple sausages or chicken apple …
From hipfoodiemom.com
See details


ITALIAN TURKEY SAUSAGE, TOMATO & WHITE BEAN SOUP
web with Kale. Soups. Italian Turkey Sausage, Tomato & White Bean Soup with Kale. Watch on. When winter weather turns wicked, I like to drown my frosty sorrows in this healthy …
From yumyummer.com
See details


SPICY SAUSAGE AND WHITE BEAN SOUP RECIPE | BON APPéTIT
web Mar 10, 2016 1. pound hot turkey or Italian sausage, casings removed, chopped. 1. large onion, finely chopped. 2. large peppers (red, orange, or yellow), finely chopped. 2–3. …
From bonappetit.com
See details


TURKEY SAUSAGE AND WHITE BEAN SOUP | RECIPES | WW USA
web Olive oil. 1 tsp. Uncooked onion. 1 large, chopped. Kosher salt. 1 tsp. Uncooked turkey sausage. ½ pound (s), Italian style, casings removed. Garlic. 1 clove (s), minced. …
From weightwatchers.com
See details


YOU'LL MAKE THIS TURKEY SAUSAGE & WHITE BEAN SOUP …
web Ingredients. 1 tbsp olive oil. 1 lb Italian turkey sausage raw, casings removed. 1 1/2 cups sweet onion chopped. 1 cup carrots diced. 1 cup celery diced. 2 tsp garlic minced. 2 tsp dried italian seasoning. 4 cups reduced …
From besthealthmag.ca
See details


WHITE BEAN SOUP WITH ITALIAN SAUSAGE, ZUCCHINI, AND …
web Dec 7, 2023 turkey or pork Italian Sausage. diced zucchini. fresh ground black pepper. hot pepper flakes. fresh basil. What dried beans should you use for White Bean and Italian Sausage Soup? I would use a small …
From kalynskitchen.com
See details


TURKEY WHITE BEAN SOUP - SOUPADDICT
web Nov 26, 2020 Pin 163. Share 4. Reddit. Email. Jump to Recipe - Print Recipe. A hearty, meal-worthy dish, Turkey White Bean Soup features layers of flavor, thanks to savory vegetables, beans, and sausage. …
From soupaddict.com
See details


WHITE BEAN SAUSAGE AND ARUGULA SOUP • MY POCKET …
web Oct 31, 2019 Hot or mild. Pork, chicken or turkey. Remove the casings when using sausage in a soup, sauce or stew. The longer cooking time turns the casings into rubber and we don't want that! To remove them …
From mypocketkitchen.com
See details


SPINACH, WHITE BEAN AND TURKEY SAUSAGE SOUP
web Mar 21, 2013 Add the broth, beans, and oregano, bring to a boil, reduce the heat and simmer for 10 minutes, before turning off the heat. Add the spinach and parmesan, and let the spinach wilt and the cheese melt, …
From closetcooking.com
See details


SAUSAGE TORTELLINI SOUP – WELLPLATED.COM
web Mar 11, 2024 Increase the heat to high and bring to a simmer. Reduce the heat and let simmer for 5 minutes, until the carrots are tender. Stir in the tortellini and kale,* then the …
From wellplated.com
See details


Related Search