Breakfast Fruit Smoothie With Kefir Recipes

BERRY-KEFIR SMOOTHIE

Berry-Kefir Smoothie image

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

Provided by Breana Lai Killeen, M.P.H., RD

Categories Healthy Banana Smoothie Recipes

Time 5m

Number Of Ingredients 5

Ingredients

1 ½ cups frozen mixed berries
1 cup plain kefir
½ medium banana
2 teaspoons almond butter
½ teaspoon vanilla extract

Steps:

Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.

Nutrition Facts : Calories 304 calories, Carbohydrate 53.3 g, Cholesterol 5 mg, Fat 6.9 g, Fiber 8.6 g, Protein 15.4 g, SaturatedFat 0.8 g, Sodium 25 mg, Sugar 36.7 g

KEFIR BREAKFAST SMOOTHIE

Kefir breakfast smoothie image

Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead

Provided by Good Food team

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

1 large mango , stoned and chopped
2cm piece ginger , finely grated
½ tsp ground turmeric
200ml fresh orange juice
300ml kefir
1-2 tbsp honey or agave, to taste

Steps:

Put all the ingredients in a blender and blitz until completely smooth. Taste and add a little more ginger, turmeric and honey, if you like.
Pour into two tall glasses and serve. Can be chilled in a covered jug in the fridge for up to 24 hrs.

Nutrition Facts : Calories 201 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 30 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium

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