Turkey Sausage And Bean Stew Low Fat Recipes

SPICY BEANS WITH TURKEY SAUSAGE

Spicy Beans with Turkey Sausage image

Here's a jambalaya-type dish that comes together in the slow cooker. It's a wonderful way to warm up cold winter nights and works equally well for casual get-togethers or family dinners. For extra pizzazz, top with sour cream or shredded cheese, or try it with a loaf of crusty bread. -Dorothy Jordan, College Station, Texas

Provided by Taste of Home

Categories Dinner

Time 5h25m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 pound smoked turkey sausage, halved and sliced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn
1-1/2 cups salsa
1 large green pepper, chopped
1 large onion, chopped
1/2 to 1 cup water
3 garlic cloves, minced
1 teaspoon ground cumin

Steps:

In a 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until heated through. Stir before serving. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 350 calories, Fat 5g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 1412mg sodium, Carbohydrate 51g carbohydrate (8g sugars, Fiber 12g fiber), Protein 26g protein.

TURKEY SAUSAGE STEW

Turkey Sausage Stew image

My family loves traditional beef stew, so they were skeptical when I served this turkey sausage version. But they soon began asking for this stew often.

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

1 package (16 ounces) frozen vegetables for stew
1 can (10-3/4 ounces) reduced-sodium condensed tomato soup, undiluted
2 cups water
1 pound low-fat smoked turkey sausage, sliced 1/4 inch thick
1/4 cup ketchup
2 garlic cloves, minced
1/2 teaspoon dried basil
1/4 teaspoon pepper

Steps:

In a large saucepan, combine the vegetables, soup and water; bring to a boil. Reduce heat. Add remaining ingredients; simmer for 35-45 minutes or until the vegetables are tender.

Nutrition Facts : Calories 190 calories, Fat 8g fat (0 saturated fat), Cholesterol 25mg cholesterol, Sodium 622mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

SAUSAGE PASTA STEW

Sausage Pasta Stew image

If you like chili, you'll enjoy my slow-cooker specialty packed with turkey sausage, pasta and vegetables. My family gobbles it up! It's not only tasty, but loaded with protein and low in fat. -Sarah Bowen of Upland, California

Provided by Taste of Home

Categories Dinner

Time 7h35m

Yield 8 servings (about 2-3/4 quarts).

Number Of Ingredients 13

Ingredients

1 pound turkey Italian sausage links, casings removed
4 cups water
1 jar (24 ounces) meatless spaghetti sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 medium yellow summer squash, halved lengthwise and cut into 1-inch pieces
2 medium carrots, sliced
1 medium sweet red or green pepper, diced
1/3 cup chopped onion
1-1/2 cups uncooked spiral pasta
1 cup frozen peas
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a nonstick skillet, cook sausage over medium heat until no longer pink; drain and place in a 5-qt. slow cooker. Stir in the water, spaghetti sauce, beans, summer squash, carrots, red pepper and onion., Cover and cook on low for 7-9 hours or until vegetables are tender., Stir in the pasta, peas, sugar, salt and pepper. Cover and cook on high for 15-20 minutes or until pasta is tender.

Nutrition Facts : Calories 276 calories, Fat 6g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 1111mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 6g fiber), Protein 18g protein.

LOW-FAT ITALIAN TURKEY STEW

Low-Fat Italian Turkey Stew image

Make and share this Low-Fat Italian Turkey Stew recipe from Food.com.

Provided by Dancer

Categories Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 cups low-sodium chicken stock
1 cup tomato juice
3/4 lb turkey breast tenderloin, cut crosswise
1 cup cauliflower floret
1 cup broccoli floret
4 plum tomatoes, cut in 1/2 inch slices
1 cup halved fresh mushrooms, washed
1/2 cup frozen pearl onions
2 cups frozen gnocchi
1 clove garlic, sliced
1/4 teaspoon dried oregano
2 cups fresh spinach leaves, cleaned
1/4 cup fresh basil leaf

Steps:

In a 4-quart saucepan, combine chicken broth and tomato juice.
Bring to a boil over medium high heat.
Add sliced turkey tenders and reduce heat to medium.
Cover and simmer for 5 minutes.
Remove turkey and reserve in a separate bowl.
Add cauliflower florets.
Stir, cover and cook for 5 minutes.
Add broccoli florets, tomatoes, mushrooms, pearl onions, gnocchi, garlic oregano.
Stir, cover and cook for 5 minutes.
To serve, divide stew among 4 large soup bowls and serve immediately with a sliced tomato salad topped with nonfat dressing.

Nutrition Facts : Calories 136.8, Fat 1, SaturatedFat 0.2, Cholesterol 52.8, Sodium 234, Carbohydrate 8.7, Fiber 2.1, Sugar 4.7, Protein 24.1

TURKEY SAUSAGE AND BEAN STEW (LOW FAT)

Turkey Sausage and Bean Stew (Low Fat) image

Make and share this Turkey Sausage and Bean Stew (Low Fat) recipe from Food.com.

Provided by wife2abadge

Categories Stew

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

12 ounces turkey sausage, links
2 (14 -16 ounce) cans cooked beans, drained and rinsed
2 cups diced tomatoes
2 cups carrots, sliced
1 medium onion, chopped
1 cup celery, sliced
1 potato, with skin diced
1/2 cup fresh parsley, chopped
1 cup chicken stock
2 bay leaves
2 teaspoons pepper
1 teaspoon cayenne pepper
2 garlic cloves, minced

Steps:

Boil the sausage 15 minutes, piercing the skin in several places to allow the fat to drain from the links.
Remove from the pan and cut into 1/2-inch pieces.
Set aside.
Mix the beans, tomatoes, carrots, onion, celery, potato, parsley, and chicken stock in a large pot and bring to a boil.
Add the bay leaves, pepper, cayenne pepper, garlic, and sausage.
Salt to taste and stir thoroughly.
Add water if desired.
Heat to boiling, turn to low, and simmer one hour or til carrots are tender.

Nutrition Facts : Calories 170.3, Fat 8.3, SaturatedFat 3.5, Cholesterol 26.1, Sodium 463.8, Carbohydrate 15.8, Fiber 3, Sugar 5.2, Protein 9

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