Turkey Meatballs In Olive Courgette Sauce Recipes

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TURKEY MEATBALLS IN OLIVE & COURGETTE SAUCE



Turkey meatballs in olive & courgette sauce image

Turkey mince meatballs and pan-fried vegetables make a tasty topping for pasta - a great way to get 2 of your 5 a day at dinner

Provided by Jemma Morphet

Categories     Dinner, Lunch, Main course, Pasta, Supper

Time 45m

Number Of Ingredients 10

500g turkey mince
4 tbsp fresh white breadcrumbs
½ onion , grated
2 tsp fennel seeds , ground with a pestle and mortar
2 tbsp olive oil
3 courgettes , cut into half-moons
2 garlic cloves , finely sliced
400g carton chopped tomatoes with olives
400g linguine
grated parmesan , to serve

Steps:

  • Mix the first 4 ingredients together in a bowl and season generously. Roll into 12 meatballs.
  • Heat half the oil in a large frying pan. Pop in the meatballs and brown all over. Remove from the pan and set aside. Add the rest of the oil and tip in the courgettes and garlic. Cook for 3 mins to soften. Pour in the chopped tomatoes, plus half a carton of water and the meatballs. Simmer for a further 15-20 mins, or until the meatballs are cooked through and the sauce has really thickened.
  • Meanwhile, cook the pasta following pack instructions. Drain and mix with a few tbsp of the tomato sauce to coat. Top with the meatballs and remaining sauce. Sprinkle with Parmesan and serve.

Nutrition Facts : Calories 564 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 42 grams protein, Sodium 0.8 milligram of sodium

TURKEY ZUCCHINI MEATBALLS WITH ROASTED PEPPER DIPPING SAUCE



Turkey Zucchini Meatballs with Roasted Pepper Dipping Sauce image

Turkey and zucchini combined with olives and feta result in super moist and flavorful meatballs. These can be served alone, over couscous, over rice, or even over a bed of lettuce for a main dish salad.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     European     Greek

Time 45m

Yield 6

Number Of Ingredients 13

1 pound ground turkey
1 small zucchini, grated and squeezed dry
1 large egg, beaten
½ cup panko bread crumbs
10 pitted kalamata olives, diced
4 tablespoons crumbled feta cheese
1 teaspoon Greek seasoning (such as Cavender's®)
1 cup Greek yogurt
¼ cup jarred roasted red pepper strips
1 teaspoon lemon juice
1 teaspoon olive oil
1 teaspoon minced garlic
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine turkey, zucchini, egg, bread crumbs, olives, feta cheese, and Greek seasoning in a large bowl. Mix until evenly combined.
  • Form meatballs using an ice cream scoop and place onto a baking sheet.
  • Bake in the preheated oven until no longer pink in the center, about 25 minutes.
  • While the meatballs are baking, place Greek yogurt, red pepper strips, lemon juice, olive oil, and garlic in a food processor. Pulse until well blended. Season with salt and pepper. Serve dipping sauce alongside meatballs.

Nutrition Facts : Calories 238.3 calories, Carbohydrate 10 g, Cholesterol 99.9 mg, Fat 14 g, Fiber 0.4 g, Protein 20.4 g, SaturatedFat 4.7 g, Sodium 431.4 mg, Sugar 2.3 g

TURKEY MEATBALLS IN TOMATO SAUCE



Turkey Meatballs in Tomato Sauce image

Tender meatballs filled with onions and Parmesan, bathed in plenty of tomato sauce, are classics in every way except for one: They call for turkey instead of the usual beef (or beef-veal-pork combination). Serve them over spaghetti or polenta, or stuff them into a hero roll for a sandwich. Try to use ground dark meat turkey here if you can, it has a deeper, richer flavor than ground white meat.

Provided by Melissa Clark

Categories     dinner, lunch, meatballs, main course

Time 50m

Yield 28 meatballs, 4 to 6 servings

Number Of Ingredients 13

1/2 cup grated Parmesan cheese, more for serving, if desired
1/2 cup panko or other plain dried bread crumbs
1/4 cup minced onion
1/4 cup chopped chives or basil
2 garlic cloves, grated on a microplane or minced
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
Pinch red pepper flakes (optional)
1 1/2 pounds ground turkey, very cold
1 large egg, beaten
3 tablespoons extra-virgin olive oil, more as needed
3 cups marinara sauce, more to taste

Steps:

  • In a large bowl, combine cheese, bread crumbs, onion, chives, garlic, salt, pepper, oregano and red pepper flakes, if using, and mix well. Add turkey and egg and blend with your hands until well mixed. If you've got time, cover mixture and chill for an hour or up to 24 hours. These are easiest to form into balls while very cold. Form into 28 meatballs, each about 1 1/4-inches in diameter.
  • Heat 2 tablespoons of the oil in a large sauté pan. When hot, add enough of the meatballs to fit in one layer without crowding, and brown on all sides, 5 to 8 minutes. Transfer to a plate, add another tablespoon of oil to pan and brown another layer of meatballs, transferring them to the plate as they brown. Repeat until all meatballs are browned, adding more oil to the pan as needed.
  • When meatballs are all browned, add marinara sauce to pan and bring to a simmer, scraping up the browned bits on the pan bottom. Return meatballs and their juices to pan, shake pan to cover the meatballs with sauce, and lower heat. Partly cover pan and simmer until the meatballs are cooked through, 15 to 20 minutes.
  • Serve hot, drizzled with more olive oil and sprinkled with more cheese, if you like.

Nutrition Facts : @context http, Calories 382, UnsaturatedFat 14 grams, Carbohydrate 18 grams, Fat 21 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 5 grams, Sodium 827 milligrams, Sugar 8 grams, TransFat 0 grams

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