POT ROASTED TURKEY LEGS OR WINGS
Local grocers often put turkey legs/wings on special, very inexpensive, I buy lots and roast and freeze. Delicious turkey pot roasted dinner!! from The High Fiber Cookbook for diabetics, by Mabel Cavaiani, R.D.
Provided by Derf2440
Categories One Dish Meal
Time 3h10m
Yield 6 turkey legs or wings
Number Of Ingredients 8
Steps:
- Ingredient amounts are any amount you wish to use.
- This is a method more than a recipe since the amounts you use will depend upon how many you are serving and whether you want to have turkey to freeze for future casseroles/salads.
- Generally speaking, roast 6 legs/wings at a time, usually enough for supper and lots left for freezing Ask your butcher to cut the turkey legs crosswise for you, dividing each one of them into three pieces, a bony part at the bottom which is saved for broth making and two equal portions from the fleshy part of the leg.
- Place the fleshy parts of the legs in an uncovered roaster, and bake at 375 degrees for 1 hour.
- Sprinkle the legs with sage, salt and pepper, add water to roaster, cover and bake at 325 degrees for 1 hour.
- Remove the roaster from the oven, add the potatoes, onions and carrots, sprinkle them with salt and pepper, cover roaster and roast for another hour or until veggies are tender.
- (Those troublesome tendons in the turkey legs which cause so much trouble are very easy to remove after the meat is tender.) Serve the turkey and veggies, counting exchanges for the portion used.
- After the unused turkey is cool enough to handle, remove the meat from the bones and freeze in portions to use for future casseroles or salads.
- Calculate the exchanges used according the the amount used.
- Low sodium diets- omit salt.
- low cholesterol diets, may be used as is.
Nutrition Facts : Sodium 0.4
ROASTED TURKEY LEGS
This is a great way to have a small scale turkey dinner anytime of the year. Serve with rice, noodles, or dressing. This recipe can also be increased very easily.
Provided by KERYNE
Categories Meat and Poultry Recipes Turkey Legs
Time 2h15m
Yield 3
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Rinse the turkey legs and pat dry.
- Stand the turkey legs upright (as if the turkey were standing). Press a knife downward into the deep tissue, creating 2 or 3 long pockets. Press a piece of celery into each opening. Pull back the skin on the legs, rub with butter, and season with a little salt. Put the skin back into place, rub with more butter, and season lightly with salt. Lay the legs in a roasting pan.
- Roast uncovered for 1 1/2 to 2 hours, until the legs are golden brown and the internal temperature is 180 degrees F (82 degrees C) when taken with a meat thermometer. Add more water if needed while roasting, and baste occasionally with the juices or butter.
Nutrition Facts : Calories 643.1 calories, Carbohydrate 1.2 g, Cholesterol 239.4 mg, Fat 36.9 g, Fiber 0.6 g, Protein 73.1 g, SaturatedFat 18.9 g, Sodium 399.4 mg, Sugar 0.7 g
TURKEY LEG POT ROAST (FOR SLOW-COOKER)
Make and share this Turkey Leg Pot Roast (For Slow-Cooker) recipe from Food.com.
Provided by Halcyon Eve
Categories Potato
Time 5h15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- In a greased oval 5-6 quart slow cooker, combine the vegetables and broth. Place drumsticks over vegetables. Sprinkle remaining ingredients over all.
- Cover and cook on LOW for 5-5 1/2 hours, or until meat thermometer registers 180* F.
Nutrition Facts : Calories 377.1, Fat 7.8, SaturatedFat 2.4, Cholesterol 74.5, Sodium 193.4, Carbohydrate 50.4, Fiber 8.5, Sugar 7.9, Protein 27.1
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