Turkey Cutlets With Smoky Black Bean Sauce Recipes

TURKEY CUTLETS WITH SMOKY BLACK BEAN SAUCE

Turkey Cutlets With Smoky Black Bean Sauce image

This is a great recipe for turkey cutlets. The smoky flavor adds just the right touch! This is easy enough for a weeknight and tasty enough for company. From Cooking Light magazine.

Provided by Dine Dish

Categories Turkey Breasts

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1/4 cup reduced-sodium fat-free chicken broth
2 teaspoons onion powder
2 garlic cloves, minced
1/2 teaspoon chili powder
1/2 teaspoon white wine vinegar
1/8 teaspoon salt
1 dash ground red pepper
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, drained
1/2 teaspoon smoked barbecue seasoning (such as Hickory Liquid Smoke)
2 tablespoons butter
8 (2 ounce) turkey breast cutlets
1/8 teaspoon salt
cooking spray

Steps:

Combine first 9 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer 8 minutes. Stir in smoked seasoning; cook for 2 minutes. Remove from heat; stir in butter.
While sauce cooks, heat a large nonstick skillet over medium-high heat. Sprinkle turkey with 1/8 teaspoon salt. Coat pan with cooking spray. Add turkey to pan; cook 2 minutes on each side or until done. Serve with sauce.

Nutrition Facts : Calories 304.3, Fat 7.2, SaturatedFat 4, Cholesterol 85.6, Sodium 264.2, Carbohydrate 23.9, Fiber 8.3, Sugar 2.8, Protein 35.9

SPICY SMOKED TURKEY AND BLACK BEAN SOUP

Spicy Smoked Turkey and Black Bean Soup image

Spice up a turkey-vegetable soup with tomatoes, lemon juice, and jalapenos and enjoy a zesty meal. It's a great way to use up leftover turkey.

Provided by Marie Williams

Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes

Time 40m

Yield 6

Number Of Ingredients 16

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped
1 green bell pepper, sliced thin
1 red bell pepper, sliced thin
2 cups chicken stock
4 cups vegetable juice (such as V-8®)
2 (14 ounce) cans black beans, rinsed and drained
3 cups shredded smoked turkey
1 (14 ounce) can diced tomatoes
1 tablespoon minced garlic
2 tablespoons lemon juice
1 tablespoon ground cumin
2 teaspoons chili powder
1 jalapeno pepper, minced (or more to taste)
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Heat vegetable oil in a large, heavy-bottomed pot over high heat. Cook and stir onion, green bell pepper, and red bell pepper in hot oil until softened, 2 to 3 minutes.
Pour chicken stock into the pot and reduce heat to low. Stir vegetable juice, black beans, turkey, diced tomatoes, garlic, lemon juice, cumin, chili powder, jalapeno pepper, salt, and pepper into the stock. Raise heat to medium, bring the soup to a simmer, and cook until heated through and the flavors meld, 15 to 30 minutes.

Nutrition Facts : Calories 332.7 calories, Carbohydrate 39.5 g, Cholesterol 41.6 mg, Fat 9.8 g, Fiber 12.3 g, Protein 23.2 g, SaturatedFat 2.7 g, Sodium 2244.9 mg, Sugar 10.1 g

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