Faux Tatoescauliflower Recipes

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FAUX-TATOES/CAULIFLOWER



Faux-Tatoes/Cauliflower image

Is it pureed cauliflower or garlic mashed potatoes? First time out, my wife couldn't tell it wasn't potato until I told her...

Provided by Big Mike2

Categories     Cauliflower

Time 21m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated parmesan cheese
1/2 teaspoon minced garlic
1/8 teaspoon chicken bouillon (may substitute 1/2 teaspoon salt)
1/8 teaspoon fresh ground black pepper
1/2 teaspoon chives, for garnish (chopped fresh or dried)
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces.
  • Cook in boiling water for about 6 minutes, or until well done.
  • Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 152.6, Fat 11.8, SaturatedFat 7.4, Cholesterol 32.4, Sodium 151.7, Carbohydrate 8.1, Fiber 3.6, Sugar 3.5, Protein 5.7

ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER



Roasted Garlic Mashed Potatoes and Cauliflower image

A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.

Provided by Rita1652

Categories     Potato

Time 35m

Yield 4-8 serving(s)

Number Of Ingredients 10

1 head cauliflower, chopped
2 1/2 lbs potatoes, peeled and cubed
1/4 cup olive oil
1/4 cup butter
1/4 cup milk or 1/4 cup cream
1/4 cup sour cream
lots pepper
salt
1/4 teaspoon paprika
1 head roasted garlic, squeezed out of skins (yes whole bulb not clove)

Steps:

  • boil potatoes and cauliflower together till tender.
  • drain and mash potatoes,cauliflower,oil and butter.
  • add rest of ingredients mix through.
  • ENJOY!

Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10

TWICE BAKED MOCK POTATOES/CAULIFLOWER



Twice Baked Mock Potatoes/Cauliflower image

Make and share this Twice Baked Mock Potatoes/Cauliflower recipe from Food.com.

Provided by Marie

Categories     Cauliflower

Time 35m

Yield 1 casserole

Number Of Ingredients 5

1 (16 ounce) package frozen cauliflower
2 tablespoons butter
2 tablespoons sour cream
2 tablespoons grated parmesan cheese
parsley, chives and paprika

Steps:

  • Preheat oven to 350 degrees.
  • Steam cauliflower until very soft.
  • Pour cauliflower into a colander and squeeze as much water out of it as you can.
  • Combine cauliflower, butter, sour cream and Parmesan in blender container and blend until fairly smooth.
  • Scoop contents into casserole dish and mix in chives and parsley to taste.
  • Sprinkle a little more Parmesan and some paprika on top.
  • Bake uncovered for about 10 minutes or until set.

Nutrition Facts : Calories 407.1, Fat 32.1, SaturatedFat 19.6, Cholesterol 80.4, Sodium 438.3, Carbohydrate 22.7, Fiber 10.4, Sugar 10.2, Protein 14

CREAMY MASHED CAULIFLOWER



Creamy Mashed Cauliflower image

This is a low-carb stand-in for mashed potatoes. The spices and cream that are added to steamed and pureed cauliflower give this dish the taste, texture and appearance of mashed potatoes. Serve this up with any entrée that goes well with mashed potatoes, and I swear you'll never miss the spuds.

Provided by c0dphish

Categories     Cauliflower

Time 50m

Yield 3 serving(s)

Number Of Ingredients 9

1 head cauliflower, cut into florets
3/4 cup water
1 tablespoon cornstarch
1/3 cup heavy cream
1 teaspoon granulated sugar
3/4 teaspoon salt
1/4 teaspoon white pepper
1/8 teaspoon garlic powder
1/8 teaspoon onion powder

Steps:

  • Divide a head of cauliflower into florets that are all roughly the same size.
  • Steam cauliflower pieces over boiling water (15 to 20 minutes), or until the cauliflower is tender.
  • Drain the cauliflower and toss it in a bowl of ice water to bring the cooking process to a screeching halt.
  • When the cauliflower has cooled, put the florets in a food processor along with 1/2 cup of water.
  • Puree the cauliflower on high speed until smooth, but with some very small pieces of cauliflower remaining in the mix for just a bit of texture.
  • Pour all of the pureed cauliflower into a medium sauce pan.
  • Dissolve the corn starch in the remaining 1/4 cup of water and add the solution to the cauliflower.
  • Add the cream, salt, white pepper, garlic powder and onion powder to the cauliflower and stir.
  • Set the saucepan over medium heat and cook, stirring often, for 5 to 10 minutes, or until thick.

Nutrition Facts : Calories 157.1, Fat 10.3, SaturatedFat 6.2, Cholesterol 36.2, Sodium 652.4, Carbohydrate 14.6, Fiber 4, Sugar 5.2, Protein 4.4

CHEESY SMASHED POTATOES & CAULIFLOWER



Cheesy Smashed Potatoes & Cauliflower image

A yummy twisted on boring old mashed potatoes. The secret is the cauliflower. My boys really love these. A perfect comfort food.

Provided by ladygwyn

Categories     Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 4

1 lb red potatoes, scrubbed but not peeled, cut into chunks
1 cup cauliflower floret, cut into bite sized
1/4 cup light sour cream
1 cup reduced-fat sharp cheddar cheese, shredded

Steps:

  • Place potatoes and cauliflower in large saucepan with enough water to cover.
  • Bring to a boil over high heat.
  • Simmer 20 minutes, or until vegetables are tender.
  • Drain and return to pan.
  • Add sour cream and mash until light and fluffy.
  • Stir in cheese.
  • Serve.

Nutrition Facts : Calories 104.3, Fat 2.5, SaturatedFat 1.5, Cholesterol 7.3, Sodium 131.6, Carbohydrate 13.9, Fiber 1.7, Sugar 1.3, Protein 6.7

MOCK MASHED POTATOES/CAULIFLOWER



Mock Mashed Potatoes/Cauliflower image

This is a wonderful low carb dish, and it is also a great way to eat cauliflower. Those who aren't a fan of cauliflower may love this dish!

Provided by Christa Sharp

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 head cauliflower
2 tablespoons whipping cream
2 tablespoons butter or 2 tablespoons margarine
salt
pepper
onion flakes (optional)
shredded cheese (optional)

Steps:

  • Boil the cauliflower until it is very tender (about 15 minutes) drain and place into a mixing bowl add salt, pepper, butter, and any other spice to taste and begin mixing with a mixer add whipping cream slowly as you are mixing (be careful not to add too much!) Place the mixture into a Pyrex dish and bake for 20 minutes.
  • If you want, you can sprinkle some shredded cheese on the top before baking, some extra butter, or a bit of paprika for color.

Nutrition Facts : Calories 112.7, Fat 8.7, SaturatedFat 5.4, Cholesterol 25.5, Sodium 86.9, Carbohydrate 7.8, Fiber 3.6, Sugar 3.5, Protein 3.1

GARLIC CAULIFLOWER



Garlic Cauliflower image

Make and share this Garlic Cauliflower recipe from Food.com.

Provided by PaulaG

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 large cauliflower
5 cloves garlic, finely minced
1 tablespoon butter
4 tablespoons chicken stock
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon red pepper flakes

Steps:

  • Seperate cauliflower into flowerets, rinse and place in steamer basket and place over boiling water.
  • Cover and steam for 10 minutes or until crisp tender.
  • While the cauliflower is steaming, saute the garlic in butter until lightly browned.
  • Add broth, salt and pepper.
  • Add cooked cauliflower and toss to coat.
  • Serve at once.

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