Spicy Stir Fried Sprouts Recipes
SPICY SHRIMP AND BRUSSELS SPROUT STIR-FRY
Brussels sprouts take well to stir-frying in this quick weeknight dinner recipe. Here, their sweet and earthy flavor is a good complement to shrimp.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 20m
Number Of Ingredients 10
Steps:
- In a large skillet or wok, heat 1 tablespoon vegetable oil over medium-high. In 2 batches, saute brussels sprouts until tender, 5 minutes total; season with salt and pepper. Transfer to a platter. Add bean sprouts to pan and cook until heated through, 1 minute; add to platter.
- Wipe out pan, add remaining tablespoon vegetable oil, and return to heat. Add garlic, chile, and scallion whites and cook until fragrant, 30 seconds. Add shrimp, season with salt and pepper, and saute until opaque throughout, about 4 minutes. Add to platter, drizzle with sesame oil, top with scallion greens, and toss. Serve with lime wedges.
Nutrition Facts : Calories 262 g, Fat 12 g, Fiber 5 g, Protein 28 g, SaturatedFat 2 g
SPICY STIR-FRIED SPROUTS
Make and share this Spicy Stir-Fried Sprouts recipe from Food.com.
Provided by Noo8820
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Cook the sprouts in boiling salted water for about 3 minutes, then drain.
- Heat the oil in a wok or pan, and then stir fry the chilies, garlic and ginger for 1 minute.
- Add the sprouts, cook for about 2 minutes then drizzle with soy sauce; toss to coat and serve.
Nutrition Facts : Calories 169, Fat 8.2, SaturatedFat 1.1, Sodium 557.8, Carbohydrate 21.2, Fiber 7, Sugar 5.7, Protein 7.9
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