Turkey Black Bean Burritos Recipes

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FLAVOR-FILLED TURKEY & BLACK BEAN BURRITO RECIPE



Flavor-Filled Turkey & Black Bean Burrito Recipe image

Many chefs rely on fat to add flavor to their dishes. It does the trick, but for a man intent on building muscle while minimizing body fat, it really isn't an option. Being something of a gym rat myself, I've learned to make high-protein meals that are rich and flavorful-yet still lower in fat-like these [...]

Provided by Chef Robert Irvine

Yield 6

Number Of Ingredients 15

2 lbs lean ground turkey
6 12" whole-wheat tortillas
½ cup red onion, diced
3 cups black beans (canned, low-sodium)
½ cup bell pepper, cored and diced
½ cup tomato, diced
2 tbsp parsley, finely chopped
3 tbsp grapeseed oil
1 tsp ground black pepper
1 tbsp Tabasco sauce
Salt to taste
¼ cup red wine vinegar
1 tbsp stone-ground mustard
¼ cup cilantro, finely chopped
1 cup low-fat shredded cheese or sour cream

Steps:

  • Add 2 tbsp grapeseed oil to the sauté pan and place over medium-high heat for 1 to 2 minutes. Add turkey, 1⁄2 tsp pepper, and Tabasco and brown the meat, stirring regularly until turkey is cooked through-about 6 to 7 minutes. Drain the fat from the pan, place cooked turkey on a paper towel, and set aside. Return the sauté pan to medium-high heat, add remaining oil and onions, and cook, stirring continuously, until onions are slightly translucent. Reduce heat, add peppers, tomatoes, beans, salt, and remaining pepper, and cook until peppers are soft to the touch-about 10 minutes. Add vinegar, parsley, mustard, cilantro, and cooked turkey. Heat for an additional 2 to 3 minutes. To build a burrito, lay a tortilla on a flat surface and add a sixth (3⁄4 cup) of the turkey-bean mixture to the center of the tortilla. Top with cheese, fold, and eat.

Nutrition Facts : Calories 375, Carbohydrate 27, Protein 44, Fat 9

TURKEY-BLACK BEAN BURRITOS



Turkey-black bean burritos image

A departure from typical leftover turkey dishes, this high-fiber burrito bake gives us our Tex-Mex fix without too much fat. You can also use a 10-tortilla package and reduce turkey by 1/2 cup to make 5 servings. I created this version as part of a high-fiber regimen to lower cholesterol.

Provided by Cheri

Categories     Poultry

Time 1h15m

Yield 12 burritos, 6 serving(s)

Number Of Ingredients 10

4 cups cooked, shredded turkey
1 can black beans (do not drain)
1 (8 ounce) jar salsa
1 onion, diced
1 clove garlic, pressed
1/2 bell pepper, diced
1 tablespoon hot sauce
12 whole wheat flour tortillas
2 cups shredded low-fat monterey jack and colby cheese, , divided
1 can enchilada sauce

Steps:

  • Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
  • Add one cup of the shredded cheese.
  • Mix well.
  • Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
  • Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
  • Bake for one hour.
  • Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
  • Pour over cooked burritos and serve.

Nutrition Facts : Calories 209.1, Fat 4.8, SaturatedFat 1.2, Sodium 693.3, Carbohydrate 35.9, Fiber 3, Sugar 3.5, Protein 5.9

MARIO LOPEZ'S TURKEY AND BLACK BEAN BURRITOS



Mario Lopez's Turkey and Black Bean Burritos image

I found this in Good Housekeeping. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Lunch/Snacks

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon canola oil
1 lb ground turkey breast
1 cup canned black beans, rinsed and drained
1 cup finely chopped red pepper
1/2 cup finely chopped red onion
1/4 cup barbecue sauce
4 teaspoons fresh lime juice
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
4 whole wheat flour tortillas (12-inch-inch)
1 cup mixed greens
2 ounces low fat cheddar cheese, shredded (1/2 cup)
hot sauce (optional)

Steps:

  • In 12-inch skillet, heat oil on medium until hot. Add turkey and cook 7 minutes or until browned, stirring occasionally and breaking up meat.
  • Add beans, pepper, onion, barbecue sauce, lime juice, chili powder, cumin, and salt; cook mixture 5-7 minutes or until turkey is cooked through.
  • To serve, place 1 tortilla on each of 4 serving plates. Divide turkey mixture evenly among tortillas; top with greens and cheese. Fold sides of tortillas over filling and roll tightly. Serve with hot sauce, if you like.

LEFTOVER TURKEY BURRITOS



Leftover Turkey Burritos image

Tired of Thanksgiving or Christmas turkey? These burritos are packed with flavor and not the same old turkey. A great change from the old standards. The great thing is, you can change or adjust the seasonings to your own taste. I like it spicy!

Provided by HAWAIIAN_MOMMA

Time 45m

Yield 10

Number Of Ingredients 10

10 (10 inch) flour tortillas
3 cups chopped cooked turkey
1 (15 ounce) can black beans, drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 (4 ounce) can chopped green chiles, undrained
1 teaspoon dried cilantro
1 teaspoon ground ancho chile powder
½ teaspoon garlic powder
½ teaspoon salt
1 (8 ounce) package shredded pepper Jack cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Wrap tortillas in foil and place in the oven while preheating to warm.
  • Combine turkey, beans, diced tomatoes and green chiles, chopped green chiles, cilantro, ancho chile powder, garlic powder, and salt in a saucepan over medium heat; bring to a simmer and cook until all liquid evaporates, 5 to 8 minutes.
  • Remove burritos from the oven. Place turkey-bean mixture in the warmed tortillas, add pepper Jack cheese, and roll into burritos. Place in a baking pan.
  • Bake in the preheated oven until heated through, about 20 minutes.

Nutrition Facts : Calories 424.8 calories, Carbohydrate 45.5 g, Cholesterol 56.2 mg, Fat 15 g, Fiber 5.5 g, Protein 25.9 g, SaturatedFat 6.1 g, Sodium 1167.2 mg, Sugar 1.7 g

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