FLAVOR-FILLED TURKEY & BLACK BEAN BURRITO RECIPE
Many chefs rely on fat to add flavor to their dishes. It does the trick, but for a man intent on building muscle while minimizing body fat, it really isn't an option. Being something of a gym rat myself, I've learned to make high-protein meals that are rich and flavorful-yet still lower in fat-like these [...]
Provided by Chef Robert Irvine
Yield 6
Number Of Ingredients 15
Steps:
- Add 2 tbsp grapeseed oil to the sauté pan and place over medium-high heat for 1 to 2 minutes. Add turkey, 1⁄2 tsp pepper, and Tabasco and brown the meat, stirring regularly until turkey is cooked through-about 6 to 7 minutes. Drain the fat from the pan, place cooked turkey on a paper towel, and set aside. Return the sauté pan to medium-high heat, add remaining oil and onions, and cook, stirring continuously, until onions are slightly translucent. Reduce heat, add peppers, tomatoes, beans, salt, and remaining pepper, and cook until peppers are soft to the touch-about 10 minutes. Add vinegar, parsley, mustard, cilantro, and cooked turkey. Heat for an additional 2 to 3 minutes. To build a burrito, lay a tortilla on a flat surface and add a sixth (3⁄4 cup) of the turkey-bean mixture to the center of the tortilla. Top with cheese, fold, and eat.
Nutrition Facts : Calories 375, Carbohydrate 27, Protein 44, Fat 9
TURKEY-BLACK BEAN BURRITOS
A departure from typical leftover turkey dishes, this high-fiber burrito bake gives us our Tex-Mex fix without too much fat. You can also use a 10-tortilla package and reduce turkey by 1/2 cup to make 5 servings. I created this version as part of a high-fiber regimen to lower cholesterol.
Provided by Cheri
Categories Poultry
Time 1h15m
Yield 12 burritos, 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
- Add one cup of the shredded cheese.
- Mix well.
- Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
- Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
- Bake for one hour.
- Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
- Pour over cooked burritos and serve.
Nutrition Facts : Calories 209.1, Fat 4.8, SaturatedFat 1.2, Sodium 693.3, Carbohydrate 35.9, Fiber 3, Sugar 3.5, Protein 5.9
MARIO LOPEZ'S TURKEY AND BLACK BEAN BURRITOS
I found this in Good Housekeeping. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Lunch/Snacks
Time 27m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In 12-inch skillet, heat oil on medium until hot. Add turkey and cook 7 minutes or until browned, stirring occasionally and breaking up meat.
- Add beans, pepper, onion, barbecue sauce, lime juice, chili powder, cumin, and salt; cook mixture 5-7 minutes or until turkey is cooked through.
- To serve, place 1 tortilla on each of 4 serving plates. Divide turkey mixture evenly among tortillas; top with greens and cheese. Fold sides of tortillas over filling and roll tightly. Serve with hot sauce, if you like.
LEFTOVER TURKEY BURRITOS
Tired of Thanksgiving or Christmas turkey? These burritos are packed with flavor and not the same old turkey. A great change from the old standards. The great thing is, you can change or adjust the seasonings to your own taste. I like it spicy!
Provided by HAWAIIAN_MOMMA
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Wrap tortillas in foil and place in the oven while preheating to warm.
- Combine turkey, beans, diced tomatoes and green chiles, chopped green chiles, cilantro, ancho chile powder, garlic powder, and salt in a saucepan over medium heat; bring to a simmer and cook until all liquid evaporates, 5 to 8 minutes.
- Remove burritos from the oven. Place turkey-bean mixture in the warmed tortillas, add pepper Jack cheese, and roll into burritos. Place in a baking pan.
- Bake in the preheated oven until heated through, about 20 minutes.
Nutrition Facts : Calories 424.8 calories, Carbohydrate 45.5 g, Cholesterol 56.2 mg, Fat 15 g, Fiber 5.5 g, Protein 25.9 g, SaturatedFat 6.1 g, Sodium 1167.2 mg, Sugar 1.7 g
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5/5 (1)Author MohiuddinCuisine MexicanCategory Ground Turkey
- In a large nonstick skillet, heat oil over medium heat. Add ground turkey and cook until browned, about 5 minutes. Stir in 1 can of Bush’s Cocina Latina Black Refried Beans and continue to cook until liquid is reduced, about 3-5 minutes. Squeeze in juice from half a lime during this time (optional).
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