Turkey And White Bean Spinach Soup Recipes

GROUND TURKEY SOUP WITH BEANS & SPINACH (20 MINUTES!)

Steps:

• Heat the oil in a large pot over medium-high heat. Brown the turkey with the onions, garlic, red pepper flakes,and pepper until the turkey is cooked through and then onions are translucent (about 7 minutes).
• Add the oregano, basil, tomatoes (with liquid), and beans. Stir to combine.
• Reduce heat to medium-low, add spinach and cover for about 2 minutes or until spinach is wilted. Stir to combine.
• Add broth, stir, and increase heat to medium. Continue to cook until heated through - about 5 minutes.
• Remove from heat, stir in Parmesan and serve.

WHITE BEAN AND SPINACH SOUP

Steps:

• Place white beans into a large container and cover with water; let soak 8 hours to overnight.
• Drain beans, reserving 2 cups soaking water.
• Heat oil in a large pot over medium heat. Add onion and carrots; cook and stir until tender, about 6 minutes. Stir in spinach; cook until wilted, about 2 minutes. Add beans, reserved soaking water, broth, garlic, and bay leaf. Simmer, covered, until beans are tender, about 1 hour.
• Discard bay leaf. Pour half the soup into a blender. Cover and hold lid down with a potholder; puree until smooth. Stir pureed soup back into the pot. Season with parsley, salt, and black pepper.

TURKEY-WHITE BEAN SOUP

Steps:

• In a large saucepan over medium heat, cook garlic in oil for 1 minute. Add rosemary and pepper flakes; cook 1 minute longer. , Stir in the tomatoes, broth and carrots. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the beans, spinach and turkey; return to a boil. Reduce heat; cover and simmer 10 minutes longer. Serve with cheese if desired.

SPINACH AND WHITE BEAN SOUP

Steps:

• In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.

TURKEY SPINACH SOUP

Steps:

• Spray a large dutch oven with cooking spray.
• Brown turkey, onions, and garlic over medium heat until no longer pink.
• Add remaining ingredients and stir well.
• Bring to a boil, reduce heat and simmer about 20 minutes.

TURKEY, WHITE BEAN, SPINACH STEW

Steps:

• Saute onions in oil in a cast iron dutch oven, or any other pot, over medium heat until soft, about 5 minutes.
• Add turkey and cook, stirring and breaking up clumps, until browned.
• Add salt, pepper, cumin, garlic, basil (or whatever other dried herbs you have on hand), and red pepper flakes (I like it spicy, with plenty of garlic, but how much is totally up to you), and stir. Then, add flour and mix in thoroughly.
• Add chicken broth and stir, scraping up and bits that might've gotten stuck to the bottom of the pan.
• Add beans and spinach. The spinach won't fit at first (as it needs to cook down a bit), but just keep mixing it in to the rest of the hot ingredients until it's wilted.
• Once everything is thoroughly mixed, bring to a boil, then turn it down to simmer for about 30-45 minutes, stirring occasionally.
• Remove from heat and serve hot, with grated cheese for sprinkling and crusty bread, if you have some around. Yum!