Turkey And Herb Burgers With Yogurt Lemon Dressing Recipes

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TURKEY AND HERB BURGERS WITH YOGURT LEMON DRESSING



Turkey and Herb Burgers With Yogurt Lemon Dressing image

Make and share this Turkey and Herb Burgers With Yogurt Lemon Dressing recipe from Food.com.

Provided by cakeinmyface

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

500 g turkey (minced lean)
3 spring onions (finely sliced)
1 tablespoon tarragon (chopped)
2 tablespoons parsley (chopped)
2 tablespoons chives (chopped)
low-fat cooking spray
200 g 0% fat Greek yogurt
1 garlic clove (minced)
1/4 cucumber (deseeded and finely chopped)
1/2 lemon, juice of
4 whole grain buns
sea salt

Steps:

  • In a large bowl mix the turkey mince with spring onions and all the chopped herbs until combined, season with salt and pepper, form into 4 burgers and chill in the fridge.
  • Mix the yogurt with the garlic lemon juice an cucumber season with salt and set aside.
  • Heat a large frying pan with low fat cooking spray and cook the burgers for 5 minutes per side until cooked through. Serve in toasted buns with the yogurt dressing.

Nutrition Facts : Calories 213.7, Fat 10.2, SaturatedFat 2.9, Cholesterol 85, Sodium 85.5, Carbohydrate 3, Fiber 0.6, Sugar 0.8, Protein 26.3

GREEK TURKEY BURGERS WITH YOGURT SAUCE



Greek Turkey Burgers With Yogurt Sauce image

Make and share this Greek Turkey Burgers With Yogurt Sauce recipe from Food.com.

Provided by Boomette

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup plain fat-free yogurt
1/4 cup red onion, chopped
1/4 cup cucumber, chopped
1 lb lean ground turkey
1/2 cup plain fat-free yogurt
1 teaspoon dried oregano leaves
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
4 whole wheat hamburger buns, split

Steps:

  • Heat gas or charcoal grill. In small bowl, mix sauce ingredients; refrigerate until serving time.
  • In medium bowl, mix all burger ingredients except buns. Shape mixture into 4 patties, about 1/2 inch thick.
  • Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 165°F Serve burgers on buns with yogurt sauce.

Nutrition Facts : Calories 330.3, Fat 10.7, SaturatedFat 2.9, Cholesterol 79.5, Sodium 610.5, Carbohydrate 27.9, Fiber 1.4, Sugar 8, Protein 30.2

LEMON HERB CHICKEN BURGERS WITH THOUSAND ISLAND DRESSING



Lemon Herb Chicken Burgers with Thousand Island Dressing image

There's really no other word for these burgers except: YUM. The flavoring and the satisfaction of a meal you can wrap your hands around is unmatched.

Provided by Alejandro Junger, M.D.

Categories     Sandwich     Chicken     Kid-Friendly     Wheat/Gluten-Free     Cashew     Spring     Summer     Pan-Fry     Sandwich Theory     Small Plates

Yield Serves 4

Number Of Ingredients 21

1 pound pasture-raised, skinless, boneless chicken breast, cut into large chunks (or you can use ground pasture-raised chicken or turkey)
1 medium onion, diced
1 garlic clove, minced
1/4 cup chopped fresh parsley
2 teaspoons chopped fresh thyme
Zest and juice of 1 lemon
Sea salt to taste
2 tablespoons coconut oil
4 gluten-free buns, such as Sami's Bakery buns
1 handful mâche lettuce, baby spinach, or arugula
For the Thousand Island Dressing:
1 1/2 cups (about 4) quartered plum tomatoes
1/2 cup raw macadamia nuts or cashews
2 garlic cloves
1/8 cup lemon juice
1/8 cup extra-virgin olive oil
1 teaspoon sea salt
2 dill pickles, minced
For the Garnish:
2 tablespoons coconut oil
1 large red onion, sliced into thin rounds

Steps:

  • First, make the dressing. In a blender, purée the tomatoes, nuts, garlic, lemon juice, olive oil, and salt for 45 seconds, until the mixture is thick and creamy. Transfer the contents to a small bowl and stir in the minced pickles. Set it aside. (Any extra dressing can be stored in the fridge for up to three days.)
  • To prepare to garnish, heat the coconut oil in a skillet set over medium-high heat. Sauté the onions until they are slightly caramelized, then set them aside.
  • For the burgers, in a food processor purée the chicken, onion, and garlic until everything is well combined. Transfer it to a large bowl and add the parsley, thyme, lemon zest, lemon juice, and salt. Blend the mixture well with your hands, then form it into four equal-size burgers.
  • In a large skillet set over medium-high heat, melt the coconut oil, then add the burgers. Allow them to brown on one side for several minutes before flipping them and browning the other side. If you are not serving these right away, you can transfer them to a heated oven at this point to keep them warm.
  • When the burgers are ready, serve them on buns topped with the fresh greens and sautéed red onion, and with a side of Thousand Island Dressing.

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