SUN-DRIED TOMATO & SPINACH TUNA PASTA RECIPE BY TASTY
Here's what you need: olive oil, garlic, sundried tomato, lemon, tuna, salt, pepper, whole wheat pasta, fresh spinach
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for about 30 seconds, until fragrant.
- Add the sun-dried tomatoes and lemon juice and cook for 1-2 minutes, until fragrant.
- Add the tuna, salt, and pepper, and mix until thoroughly combined.
- Add the pasta and spinach and cook for about 1 minute, until spinach starts to wilt.
- Remove the pasta from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 1007 calories, Carbohydrate 154 grams, Fat 17 grams, Fiber 12 grams, Protein 61 grams, Sugar 21 grams
TUNA SPINACH PASTA
A lovely mix of tuna, spinach and pasta. Served hot, this makes a great late night supper. Great cold, too!
Provided by Beanwean
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta in large pot according to package directions. Meanwhile, drain tuna, set aside. Mince garlic, set aside.
- When pasta is done, drain and set aside. Reduce heat to medium. In same pot, add olive oil. Add garlic. Saute garlic over medium-low heat, stirring frequently until garlic takes on color. When garlic is colored to a medium golden brown, add spinach. Lid pot and reduce heat, stirring occasionally. When spinach is shiny and wilted, add tuna. Stir. Lid and let simmer for one minute. Add pasta, stir. Lid again, let simmer one minute. Add breadcrumbs, stir, lid for one minute. Add cheese, stir and serve.
Nutrition Facts : Calories 591, Fat 16.2, SaturatedFat 3, Cholesterol 17.2, Sodium 471.3, Carbohydrate 70, Fiber 4.5, Sugar 2.9, Protein 39.6
TUNA AND BLACK OLIVE PASTA
From Real Simple. I made this a few nights ago and everyone enjoyed it. I spilled something on the recipe before I made it and couldn't read the amount of olive oil or garlic so I had to wing it. If you make the olive sauce while the pasta cooks this can be ready in less than 15 minutes!
Provided by Cookie16
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta, drain and set aside in big bowl.
- Heat 3 tablespoons of the oil in skillet over medium low.
- Add garlic and cook 2 minutes.
- Add capers and olives and cook 3 minutes.
- Stir in parsley and cook 1 minute.
- Remove from heat.
- Add lemon juice, pepper and rest of oil.
- Top the pasta with the tuna and olive mixture.
Nutrition Facts : Calories 692.8, Fat 34.8, SaturatedFat 5.3, Cholesterol 32.3, Sodium 251.2, Carbohydrate 70.5, Fiber 10.3, Sugar 0.3, Protein 26.8
PASTA WITH TUNA, SPINACH, AND HOT PEPPER
The original recipe came from the San Francisco Chronicle. The original recipe calls for arugula (which I love) but it's hard to find sometimes, so I switched to fresh spinach. If you can find an Italian tonno in olive oil (Bumble Bee has one in the gold can which I can easily find), then it's worth the extra money to use. However, I have used tuna in water when it was all I had in the pantry. Just drain the water and add a little olive oil to the can, since this tuna is a bit drier than the Italian version. Let it marinate for about an hour, then drain it and use. Canned tuna has never tasted so good!!! I love this recipe for a quick dinner that I can throw together out of the pantry in less than 30 minutes, and DH was surprised how good it was when he first tasted it. This is a good base recipe to add extra goodies (sun dried tomatoes, mushrooms, artichokes, black olives, capers, etc.). I look forward to reading your comments with your add ins :)
Provided by CookingBlues
Categories Tuna
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large pot of well-salted water to a boil over high heat. Add the pasta and boil until al dente.
- While pasta cooks, heat olive oil in a large skillet on medium-low heat. Add the garlic and hot pepper flakes and cook until garlic is fragrant and sizzling. NOTE: start with the 1/4 teaspoon of red pepper flakes, then work up from there with your taste.
- Add tuna and shred it into fine flakes with a spoon in your sauce. Season with salt and lemon juice, if desired. Lower the heat and keep warm while waiting for the pasta to cook.
- Just before the pasta is ready, set aside 1 cup of the pasta water. Drain pasta and return it to the warm pot set over moderate heat.
- Depending on the size of your pot and skillet: add the spinach and the tuna mixture to the pasta in the pasta pot, or add the drained pasta to the skillet with the tuna mixture and add the spinach.
- Toss all of this together with tongs, moistening with some of the reserved pasta water. The spinach will wilt in the heat of the pasta. Divide among warm bowls and serve immediately.
- Top with some parmesan cheese (if desired) and enjoy!
Nutrition Facts : Calories 641.9, Fat 29.5, SaturatedFat 4.7, Cholesterol 94.5, Sodium 426.8, Carbohydrate 55.4, Fiber 3.1, Sugar 1.6, Protein 37.7
SPAGHETTI WITH TUNA, TOMATOES, AND OLIVES
This fresh take on tuna pasta salad is just as good warm as it is straight out of the refrigerator.
Provided by Julia Turshen
Categories Summer Low Fat Kid-Friendly Dinner Lunch Spring Healthy Low Cholesterol Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Diabetes-Friendly Small Plates
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine tomatoes, tuna, olives, parsley, pepper, 3 Tbsp. oil, and 1 tsp. salt in a large bowl.
- Cook spaghetti in a large pot of boiling salted water, stirring occasionally, until al dente. Drain and add to tomato mixture. Stir vigorously and add more oil as needed to fully coat. Season with salt.
- Transfer pasta to a serving bowl or platter. Drizzle with lemon juice and serve.
More about "tuna olive spinach spaghetti recipes"
EASY PASTA WITH TUNA, TOMATOES, AND SPINACH - COOK …
From cookfasteatwell.com
MIDNIGHT PASTA WITH TUNA, PANCETTA AND SPINACH RECIPE
From foodandwine.com
HEALTHY CREAMY PASTA WITH TUNA & SPINACH | 30 MINUTE ONE-PAN …
From spainonafork.com
4.7/5 (3)Category Main CourseCuisine MediterraneanCalories 351 per serving
SPAGHETTI WITH TUNA AND SPINACH - TASTE.COM.AU
From taste.com.au
4.5/5 (4)Total Time 25 minsCategory Lunch, MainCalories 131 per serving
SUACY PAPRIKA PASTA RECIPE BY AAMINA - HALAAL.RECIPES
From halaal.recipes
SALAD RECIPES WITH BOW-TIE PASTA AND DIJON MUSTARD
From supercook.com
SPINACH AND TUNA PASTA RECIPE - EASY RECIPES
From recipegoulash.cc
TUNA AND SPINACH PASTA RECIPE | EAT SMARTER USA
From eatsmarter.com
LAST MINUTE DINNER SORTED: COOK ONE-POT TUNA AND SPINACH PASTA
From stuff.co.nz
CANNED TUNA AND SPINACH RECIPES - SUPERCOOK
From supercook.com
LEMONY TUNA SPINACH SPAGHETTI - UNCOMPLICATEDCHEF
From uncomplicatedchef.com
10 BEST TUNA SPINACH PASTA RECIPES | YUMMLY
From yummly.com
SPAGHETTI WITH TUNA, PANCETTA & SPINACH RECIPE
From food.com
10 BEST TUNA SPINACH PASTA RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love