Tuna Guacamole Wrap For One Recipes

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY

Steps:

• In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
• Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
• Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
• Enjoy!

HEALTHY TUNA LETTUCE WRAPS

Steps:

• Brush the tuna with a little oil. Heat a non-stick pan, add the tuna and cook for 1 min each side, or a min or so longer for a thicker fillet. Transfer to a plate to rest.
• Halve and stone the avocado and scoop the flesh into a small bowl. Add the mustard powder and vinegar, then mash well so that the mixture is smooth like mayonnaise. Stir in the capers. Spoon into two small dishes and put on serving plates with the lettuce leaves, and tomatoes.
• Slice the tuna (it should be slightly pink inside) and arrange on the plates. Spoon some 'mayo' on the lettuce leaves and top with tuna and cherry tomatoes and a few extra capers. To eat, roll up into little wraps.

TUNA GUACAMOLE WRAP FOR ONE

Steps:

• Spread guacamole over wrap, leaving a 1/2 inch border.
• Sprinkle tuna over guacamole.
• Layer on lettuce leaves and tomato slices.
• Wrap up and enjoy!

MEDITERRANEAN TUNA WRAP

Steps:

• Combine tuna, onion, parsley and olive in medium bowl.
• Whisk together olive oil, peel, lemon juice, salt and pepper in a small bowl. Pour about 2/3 dressing over the tuna mixture; toss to evenly coat. Pour remaining dressing over the greens, in another bowl; toss to evenly coat.
• Divide tuna mixture among wraps. Top with 1-1/2 cups greens and tomato slices. Roll up wraps.