Tuna Broccoli Roll Ups Recipes

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BROCCOLI TUNA ROLLUPS



Broccoli Tuna Rollups image

My mother-in-law gave me this recipe many years ago. It makes a quick and tasty meal for those busy weeknights!

Provided by loof751

Categories     Tuna

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) can cream of mushroom soup
1 cup milk
1 (10 ounce) can tuna, drained
1 (10 ounce) package frozen broccoli spears
1 cup shredded cheddar cheese
1 (3 ounce) can French fried onion rings
1 tomatoes
8 flour tortillas

Steps:

  • Combine soup and milk; set aside.
  • Cut broccoli spears into 1 inch pieces. Combine tuna, broccoli, 1/2 cup cheese, and 1/2 can of onion rings. Stir in 3/4 cup of the soup mixture.
  • Divide tuna mixture evenly between the tortillas and roll up. Place seam side down in a lightly greased 9x13 baking dish.
  • Chop tomato and stir into remaining soup mixture. Pour over tortillas.
  • Cover pan with foil and bake at 350 degrees for 35 minutes. Top center of tortillas with remaining cheese and onion rings and bake, uncovered, for 5 minutes more.

Nutrition Facts : Calories 528.5, Fat 24.2, SaturatedFat 10.4, Cholesterol 65.1, Sodium 1085.7, Carbohydrate 43.8, Fiber 4.4, Sugar 4.2, Protein 34.1

TUNA PINWHEELS



Tuna Pinwheels image

These 5-ingredient tuna pinwheels make the cutest appetizer or lunch! Prep them ahead of time and enjoy whenever you need a quick boost.

Provided by Everyday Family Cooking

Categories     Side Dishes

Time 1h20m

Number Of Ingredients 5

4 large flour tortillas
8 oz cream cheese, softened
1 teaspoon dill weed
2 5-oz cans of tuna
½ large cucumber

Steps:

  • Add the cream cheese and dill weed to a small bowl and mix together until fully combined.
  • Wash the cucumber in cold water, then cut it in half and chop half of it into small pieces.
  • Spread ¼ of the mixture onto each tortilla.
  • Spread ½ can of tuna onto each tortilla.
  • Sprinkle ¼ of the cucumber chunks onto each tortilla.
  • Starting at one end of each tortilla, start rolling, and roll until you meet the other end.
  • Chill for 1 hour in the refrigerator.
  • Cut into 1 inch pieces, arrange flat on a platter to serve.

Nutrition Facts : Calories 152 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 10 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 150 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

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