Healthy Slow Cooker Tex Mex Sloppy Joes Recipes

TEX-MEX SLOPPY JOES

Tex-Mex Sloppy Joes image

Perfect for quick dinner, these Tex-Mex Sloppy Joes are ready in 30 minutes or less!

Provided by The Chunky Chef

Time 30m

Number Of Ingredients 20

Ingredients

2 Tbsp olive oil
1/2 medium white or yellow onion (diced)
1/2 green bell pepper (diced)
1 jalapeno (seeded and diced)
1 lb. lean ground beef
8 oz can whole kernel corn (drained)
3-4 cloves garlic (minced)
1 tsp Worcestershire sauce
2/3 cup ketchup
1 Tbsp light brown sugar
1 Tbsp yellow mustard
1 1/2 tsp chili powder
1 tsp paprika
1/2 tsp ground cumin
1/2 tsp kosher salt
1/2 tsp black pepper
1/4 tsp dried coriander
1/4 tsp oregano
1 cup mild salsa (or tomato sauce, if preferred)
hamburger buns

Steps:

In a mixing bowl, combine Worcestershire sauce, ketchup, brown sugar, mustard, paprika, chili powder, cumin, salt, pepper, coriander, oregano, and salsa. Whisk or stir to mix well, then set aside.

Nutrition Facts : Calories 238 kcal, Carbohydrate 20 g, Protein 19 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 47 mg, Sodium 904 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

TEX-MEX SLOPPY JOES

Tex-Mex Sloppy Joes image

Sloppy joes are a favorite of adults and kids. I deviated from the traditional recipe by adding a little Southwestern spiciness. -Geraldine Saucier, Albuquerque, New Mexico

Provided by Taste of Home

Categories Dinner Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1 pound ground beef
1 small onion, chopped
2 garlic cloves, minced
1 cup ketchup
1 can (4 ounces) chopped green chiles
1/2 cup beef broth
1/4 cup chili sauce
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
6 hamburger buns, split
2 tablespoons butter, softened

Steps:

In a large skillet, cook beef and onion over medium heat for 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. Add garlic; cook 1-2 minutes longer. Stir in the ketchup, chiles, broth, chili sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally., Meanwhile, spread cut sides of buns with butter. Place on baking sheets, buttered side up. Broil 4 in. from the heat for 1-2 minutes or until toasted. Serve beef mixture in buns.

Nutrition Facts : Calories 354 calories, Fat 15g fat (6g saturated fat), Cholesterol 57mg cholesterol, Sodium 1187mg sodium, Carbohydrate 37g carbohydrate (16g sugars, Fiber 2g fiber), Protein 18g protein.

HEALTHIER SLOPPY JOES II

Healthier Sloppy Joes II image

This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!

Provided by MakeItHealthy

Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes

Time 40m

Yield 6

Number Of Ingredients 9

Ingredients

1 pound lean ground beef
¼ cup chopped onion
¼ cup chopped green bell pepper
2 carrots, finely chopped
2 cloves garlic, minced
1 teaspoon prepared yellow mustard
¾ cup ketchup
1 tablespoon brown sugar
salt and ground black pepper to taste

Steps:

Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.

Nutrition Facts : Calories 251.8 calories, Carbohydrate 13 g, Cholesterol 56.8 mg, Fat 15.8 g, Fiber 0.9 g, Protein 14.3 g, SaturatedFat 6.3 g, Sodium 411.4 mg, Sugar 10.4 g

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