Tuna Avocado Club Recipes

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TUNA STUFFED AVOCADOS



Tuna Stuffed Avocados image

Tuna stuffed avocados are a simple combination of tuna salad and avocados. They're easy to make, loaded with healthy protein, healthy fats and utterly delicious. Watch the video above to see how easy they are to make!

Provided by Lisa Bryan

Categories     Appetizer     Main Course

Time 15m

Number Of Ingredients 8

4 avocados
2 5 ounce cans tuna (I prefer albacore tuna)
1/4 cup mayonnaise
1 stalk of celery (diced)
2 tbsp red onion (diced)
1-2 tbsp chopped parsley (chives and/or other herbs)
1/2 tbsp Dijon mustard
salt and pepper (to taste)

Steps:

  • Add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir together until well combined.
  • Slice the avocados in half and remove the seed. Dollop a few spoonfuls of tuna salad onto each avocado half.

Nutrition Facts : Calories 478.4 kcal, Carbohydrate 12.8 g, Protein 23.3 g, Fat 39 g, SaturatedFat 5.1 g, Cholesterol 24.8 mg, Sodium 277.9 mg, Fiber 9.6 g, Sugar 0.9 g, ServingSize 1 serving

PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME



Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime image

Provided by Tyler Florence

Categories     main-dish

Yield 1 serving

Number Of Ingredients 11

2 big handfuls fresh cilantro leaves, finely chopped
1/2 jalapeno, sliced
1 teaspoon grated fresh ginger
1 garlic clove, grated
2 limes, juiced
2 tablespoons soy sauce
Pinch sugar
Sea salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 (6-ounce) block sushi-quality tuna
1 ripe avocado, halved, peeled, pitted, and sliced

Steps:

  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
  • Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

TUNA AVOCADO SALAD



Tuna Avocado Salad image

This tuna avocado salad recipe is really quick and easy to make--not to mention that it is loaded with benefits and nutrients that are perfect for a daily snack. It's best served cold.

Provided by Nana Banana

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Yield 2

Number Of Ingredients 7

2 medium avocados
1 (5 ounce) can light tuna (such as Century®)
2 small tomatoes, chopped
1 tablespoon chopped fresh cilantro, or to taste
½ tablespoon ground black pepper
1 pinch chili powder, or more to taste
salt to taste

Steps:

  • Scoop out avocado contents and place in a bowl. Set aside shells.
  • Mix in tuna, tomatoes, cilantro, pepper, chili powder, and salt. Divide mixture between shells to serve.

Nutrition Facts : Calories 416.8 calories, Carbohydrate 22 g, Cholesterol 18.9 mg, Fat 30.3 g, Fiber 15.2 g, Protein 21.1 g, SaturatedFat 4.5 g, Sodium 133.6 mg, Sugar 3.8 g

AVOCADO TUNA SALAD



Avocado Tuna Salad image

Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.

Provided by Dbanakis

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 12

1 ripe avocado
2 (5 ounce) cans flaked light tuna
½ red apple, chopped
½ cup chopped red onion
½ cup chopped celery
¼ cup chopped toasted walnuts
2 tablespoons mayonnaise
1 tablespoon pickle juice
1 teaspoon dried dill weed
½ teaspoon Dijon mustard
¼ teaspoon ground cumin
salt and pepper to taste

Steps:

  • Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.

Nutrition Facts : Calories 273.8 calories, Carbohydrate 10.7 g, Cholesterol 21.5 mg, Fat 18.4 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 2.5 g, Sodium 212 mg, Sugar 3.5 g

TUNA AVOCADO WITH CAESAR DRESSING



Tuna avocado with Caesar dressing image

Try this delicious 10 minute snack

Provided by Sara Buenfeld

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper

Time 5m

Number Of Ingredients 6

200g can tuna in oil
2-3 tbsp of Caesar salad dressing
1 tsp small capers
a sprinkling of paprika or cayenne pepper
2 lemon wedges
2 handfuls of tortilla chips

Steps:

  • Open the can of tuna and tip the contents into a sieve that has been placed over a bowl. Leave for a few minutes so the oil drains off. Meanwhile, halve the avocado and remove the stone.
  • Season the avocado halves with salt and pepper, put them on two plates and spoon a little of the Caesar salad dressing into the cavities left by the stone. Flake, then pile the tuna on top, drizzle generously with the rest of the dressing and scatter with the capers and paprika. Serve with a wedge of lemon to squeeze over and a good handful of tortilla chips.

Nutrition Facts : Calories 357 calories, Fat 26 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 1.3 milligram of sodium

TUNA AND AVOCADO URAMAKI



Tuna and Avocado Uramaki image

This is a simple roll to introduce the technique for uramaki, also known as inside-out rolls. These types of rolls are commonly found in sushi restaurants in the United States, although not in Japan. The technique allows for slightly more room inside the roll to add ingredients of your choice. Try scallion, cucumber or sprouts! The sesame seeds give a nice nutty flavor (and some calcium) to the roll but can be omitted if desired.

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

4 half sheets sushi nori
3 cups prepared sushi rice
2 teaspoons toasted sesame seeds, optional
6 ounces fresh sushi-grade tuna, sliced into 1/4-inch-thick pieces, each about 4 inches long
1 medium avocado, sliced into 1/8-inch-thick pieces
Soy sauce, for serving, optional
Pickled ginger, for serving, optional
Wasabi, for serving, optional

Steps:

  • Lay a half nori sheet textured-side up (smooth/shiny-side down) on a cutting board with one of the longer sides closest to you. Dip your fingertips in a small bowl of ice water and moisten the sheet just until lightly coated with water.
  • Using your fingertips, gently spread 3/4 cup of prepared sushi rice evenly over the entire sheet. Sprinkle 1/2 teaspoon of sesame seeds onto the rice. Flip the nori over, keeping the long side of the sheet closest to you.
  • Place 1 1/2 ounces of tuna lengthwise down the nori. Place 2 to 3 slices of avocado next to the tuna (make sure the avocado is snug next to the fish). Moisten your fingers and use your fingertips to gently lift the edge of the nori closest to you and tightly roll it over the top of the tuna and avocado. Tuck the edge of the nori around the tuna and avocado and continue rolling the sushi roll over until the seam is on the bottom of the roll.
  • Place the roll on a makisu (sushi rolling mat) wrapped in plastic wrap and use the makisu to lightly press to shape the roll.
  • Dip the tip of a knife into the bowl of ice water and allow the water to run down the blade. Slice the roll into 8 even pieces. Repeat with the remaining ingredients, making a total of 4 rolls.
  • Serve with soy sauce, pickled ginger and wasabi if desired.

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