Tuna And Veggie Wrap Recipes
TUNA VEGGIE WRAPS
Tuna Veggie Wraps are a delicious version of the simple tuna sandwich! I used my favorite brand of tuna, Chicken Of The Sea Chunk Light Tuna in water, fresh tomatoes, fresh sweet peppers and a tiny bit of mayo all wrapped up in yummy Spinach Herb tortillas! This is a high protein, low fat lunch or light dinner with heart...
Provided by Kyle Dalakas
Categories Fish
Time 15m
Number Of Ingredients 7
Steps:
- 1. Drain tuna and place in a large bowl. Chop tomatoes and peppers; add to tuna. Mix with mayonnaise. Place 1 cup of tuna salad in the center of each tortilla. Fold ends up and sides in. Secure with an olive skewered toothpick. Garnish with cilantro. Serves 4
- 2. http://www.cleanfreshcuisine.com/?p=4379
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY
Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
- Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
- Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams
TUNA AND VEGETABLE WRAP
Make and share this Tuna and Vegetable Wrap recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 23m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- In a saucepan, add the water and salt; bring to a boil.
- Add the green beans and cook for 2-3 minutes or until the beans turn bright green and are crisp-tender.
- Drain the water from the pan and rinse the beans with cold water; drain beans and set aside.
- In a small bowl, add the lemon juice, mustard, celery salt, and pepper to taste; whisk until smooth and well combined.
- Gradually add the olive oil and continue to whisk until fully blended.
- In another bowl, add the green beans, tuna, olives, bell pepper, onion, and tarragon; stir to combine.
- Add the dressing and toss to coat.
- Evenly sprinkle the cheese onto the tortillas, leaving a 1 inch margin around the edge.
- Spoon salad mixture onto tortillas; roll-up/wrap.
- Serve immediately.
Nutrition Facts : Calories 552.9, Fat 24.5, SaturatedFat 8.8, Cholesterol 70.9, Sodium 2212.4, Carbohydrate 49, Fiber 4.9, Sugar 5.5, Protein 35.1
TUNA SALAD WRAPS
"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
TUNA VEGGIE WRAPS
Make and share this Tuna Veggie Wraps recipe from Food.com.
Provided by Cleanfreshcuisine
Categories Lunch/Snacks
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Drain tuna and place in a large bowl.
- Chop tomatoes and peppers; add to tuna.
- Mix with mayonnaise.
- Place 1 cup of tuna salad in the center of each tortilla. Fold ends up and sides inches.
- Secure with an olive skewered toothpick. Garnish with cilantro.
- Serves 4.
Nutrition Facts : Calories 388.3, Fat 6.7, SaturatedFat 1.7, Cholesterol 31.9, Sodium 814.6, Carbohydrate 46.4, Fiber 5.8, Sugar 7.3, Protein 35.1
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