Low Carb Chicken Tenders Recipes

LOW CARB CHICKEN TENDERS

Steps:

• Preheat the oven to 375F.
• In a bowl, combine almond flour, flaxseed meal, paprika, salt and pepper. Add the beaten eggs to a separate bowl.
• Dip a chicken tenderloin into the egg, turn to coat, then drop it into the dry mixture. Coat it thoroughly then place it on a baking sheet lined with a silicone mat or wire rack. Continue with the rest of the tenderloins.
• Bake for 25 minutes or until the chicken is cooked through. Serve with low carb ketchup.

LOW CARB KETO CHICKEN TENDERS RECIPE

Steps:

• Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
• Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
• Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
• Bake for 12-15 minutes, until just barely cooked through.
• Turn on the broiler. Place the chicken strips under the broiler for 1-2 minutes to crisp up more.

LOW CARB CHICKEN TENDERS

Steps:

• Preheat oven to 425°F.
• Combine all ingredients except chicken in bowl and mix well. Add chicken and quickly toss to combine. Place on a baking sheet. Bake 9 minutes.
• Move the pan to the top ⅓ of the oven and broil 3-4 minutes or until chicken is cooked through.
• Sprinkle with additional parsley.

LOW CARB CHICKEN TENDERS

Steps:

• 1. Pat chicken dry with paper towel, season with pepper only, pork rinds are already salted
• 2. Place pork rinds in a food processor and blend until they resemble fine bread crumbs. Pour crumbs into a shallow bowl, add parmesan cheese, stir to combine.
• 3. Melt butter in a microwave safe bowl. Dip chicken into butter, then coat each piece with crumb mixture. Bake at 375 F. for 35-40 minutes or until golden brown, be sure to turn the tenders at least once during the baking process. Tenders can be baked or deep fried. If deep frying, heat oil to 320 F and fry tenders for 8-12 minutes. Drain on paper towel and serve with Creamy Garlic Dip
• 4. Creamy Garlic Dip: in a small bowl combine 1/2 cup mayonnaise, 1 tablespoon chopped dill pickles, 1 teaspoon minced garlic and 1 tablespoon soy sauce