Refreshing Tantalizing Steelhead Trout Recipes

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REFRESHING & TANTALIZING STEELHEAD TROUT



Refreshing & Tantalizing Steelhead Trout image

I love Steelhead! I made this for the first time several years ago after seeing it on the Food Network. When I made it I fell in love. This is my replica of this tantalizing and refreshing ceviche. This is perfect as an appetizer, served over some crisp lettuce, on toast points or simply eaten right from your fork. Enjoy! ...

Provided by Sherri Williams

Categories     Other Salads

Time 10m

Number Of Ingredients 10

12-16 oz steelhead trout or salmon fillet, skinned and deboned, thinly sliced
1 medium fennel bulb, thinly sliced
2 celery stalks, thinly sliced
MARINADE
1/4 c evoo
1 Tbsp fennel fronds
1 large lemon juice & zest
2 Tbsp italian parsley
course sea salt
fresh ground pepper

Steps:

  • 1. gather ingredients
  • 2. slice steelhead trout and veggies
  • 3. in a small mixing bowl, combine marinade ingredients. whisp thoroughly. on a large plate arrange steelhead trout slices topped with celery and fennel. pour marinade over fish and veggies. refrigerate for 3 hours. SERVE

STEELHEAD TROUT BAKE WITH DIJON MUSTARD



Steelhead Trout Bake with Dijon Mustard image

This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.

Provided by Nora

Categories     World Cuisine Recipes     European     French

Time 20m

Yield 4

Number Of Ingredients 8

cooking spray
1 pound skinless steelhead trout fillets
¼ cup dry white wine
2 ½ tablespoons Dijon mustard
2 cloves garlic, pressed
1 tablespoon lemon juice
1 teaspoon dried dill weed
1 teaspoon lemon-pepper seasoning

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
  • Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

Nutrition Facts : Calories 145.3 calories, Carbohydrate 3.4 g, Cholesterol 93.8 mg, Fat 4.2 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 1.1 g, Sodium 416.9 mg, Sugar 0.3 g

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