TUNA AND VEGETABLE WRAP
Make and share this Tuna and Vegetable Wrap recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 23m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- In a saucepan, add the water and salt; bring to a boil.
- Add the green beans and cook for 2-3 minutes or until the beans turn bright green and are crisp-tender.
- Drain the water from the pan and rinse the beans with cold water; drain beans and set aside.
- In a small bowl, add the lemon juice, mustard, celery salt, and pepper to taste; whisk until smooth and well combined.
- Gradually add the olive oil and continue to whisk until fully blended.
- In another bowl, add the green beans, tuna, olives, bell pepper, onion, and tarragon; stir to combine.
- Add the dressing and toss to coat.
- Evenly sprinkle the cheese onto the tortillas, leaving a 1 inch margin around the edge.
- Spoon salad mixture onto tortillas; roll-up/wrap.
- Serve immediately.
Nutrition Facts : Calories 552.9, Fat 24.5, SaturatedFat 8.8, Cholesterol 70.9, Sodium 2212.4, Carbohydrate 49, Fiber 4.9, Sugar 5.5, Protein 35.1
TUNA SALAD WRAPS
Wholesome tuna salad wraps make a great lunch for people on the go.
Provided by SDaisy2
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
- Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g
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