Tropical Tot Shake Low Fat Recipes
TROPICAL SHAKE
A refreshing summer treat. Pineapple-orange-banana juice is blended with vanilla ice cream in this simple creamy concoction.
Provided by DOGREN
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 2
Number Of Ingredients 2
Steps:
- In a blender, combine pineapple-orange-banana juice and ice cream. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 162.2 calories, Carbohydrate 34 g, Cholesterol 9.2 mg, Fat 2.3 g, Fiber 0.1 g, Protein 2.7 g, SaturatedFat 1.4 g, Sodium 36.8 mg, Sugar 25.5 g
TROPICAL TOT SHAKE - LOW FAT
I developed several smoothie/shake recipes for my toddlers. This is one of their favorites. I am posting a low-fat version of the shake. If you are making this for toddlers you need to use the high fat version of the ingredients listed.
Provided by Nyteglori
Categories Beverages
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Puree fruit with enough juice to make the blender run smooth.
- Add cottage cheese, blend well, then add remaining ingredients.
Nutrition Facts : Calories 319.2, Fat 1.8, SaturatedFat 1, Cholesterol 14.7, Sodium 503.8, Carbohydrate 48.9, Fiber 1.9, Sugar 41, Protein 27.2
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