Tropical Rice Salad With Mango Sesame Dressing Recipes
TROPICAL RICE SALAD
Make and share this Tropical Rice Salad recipe from Food.com.
Provided by Diana Adcock
Categories White Rice
Time 6h20m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- Cook rice in stock until done.
- Rinse with cold water and drain well.
- Put rice in a serving bowl and add remaining veg and fruit ingredients.
- In a small bowl whisk together dressing ingredients.
- Pour over rice mixture and toss.
- Chill for 6 hours before serving-toss again.
Nutrition Facts : Calories 121.1, Fat 1.4, SaturatedFat 0.3, Cholesterol 1.4, Sodium 112.6, Carbohydrate 23.8, Fiber 1.6, Sugar 5.1, Protein 3.3
MANGO-SESAME DRESSING
You'll use some of the dressing for the grilled chicken and the rest for the noodle salad .
Provided by Selma Brown Morrow
Categories Salad Dressing Blender Garlic Quick & Easy Low Cal Mango Low Cholesterol Bon Appétit
Yield Makes 2 1/4 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients in blender. Cover tightly; blend until dressing is smooth. Season to taste with salt and pepper. DO AHEAD: Can be made 1 week ahead. Cover and chill.
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