Tropical Pineapple Smoothies Recipes

Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

Pineapple smoothies are fresh and refreshing any time of year, but especially in the hot summer months. This super simple recipe is bursting with flavor from the tropical fruit.

Provided by Leah Maroney

Categories     Beverage

Time 10m

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 154 kcal, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 4 g, Protein 2 g, SaturatedFat 0 g, Sodium 21 mg, Sugar 28 g, Fat 0 g, ServingSize 2 smoothies (serves 2), UnsaturatedFat 0 g

Here's how to make the best pineapple smoothie! It's got just the right creamy texture and is bursting with sweet fruity flavor.

Provided by Sonja Overhiser

Categories     Drink

Time 5m

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 171 calories, Sugar 31.1 g, Sodium 28.5 mg, Fat 0.4 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 42.2 g, Fiber 4.2 g, Protein 3.7 g, Cholesterol 1.2 mg