Tropical Oatmeal With Fruit Salsa Recipes

TROPICAL FRUIT SALSA

Tropical Fruit Salsa image

Want a peppy topper for chicken breasts or fish? Try fruit salsa that's easy to make and keeps for a week in your fridge.

Provided by By Betty Crocker Kitchens

Time 1h15m

Yield 8

Number Of Ingredients 8

Ingredients

2 kiwifruit, peeled and chopped
1 mango, peeled, pitted and chopped
1 papaya, peeled, seeded and chopped
1 jalapeño pepper, seeded and finely chopped
1 cup pineapple chunks
1 tablespoon chopped fresh cilantro
1 tablespoon finely chopped red onion
2 tablespoons lime juice

Steps:

In glass or plastic bowl, mix all ingredients.
Cover and refrigerate 1 to 2 hours. Store covered in refrigerator up to 1 week.

Nutrition Facts : Calories 60, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 5 mg

TROPICAL FRUIT AND GINGER OATMEAL

Tropical Fruit and Ginger Oatmeal image

This delicious oatmeal combined with yogurt and fruits are perfect for breakfast.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 45m

Yield 4

Number Of Ingredients 10

Ingredients

2 1/4 cups water
3/4 cup steel-cut oats
2 teaspoons finely chopped gingerroot
1/8 teaspoon salt
1/2 medium banana, mashed
1 container (6 oz) vanilla low-fat yogurt
1 medium mango, seed removed, peeled and chopped (1 cup)
1/2 cup sliced fresh strawberries
2 tablespoons shredded coconut, toasted
2 tablespoons chopped walnuts

Steps:

In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.
Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.

Nutrition Facts : Calories 200, Carbohydrate 31 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 5 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 16 g, TransFat 0 g

TROPICAL SALSA

Tropical Salsa image

Provided by Patrick and Gina Neely : Food Network

Time 1h5m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1/2 fresh pineapple, peeled, cored, and finely chopped
1 mango, peeled, and chopped
2 plum tomatoes, seeded and chopped
1/4 red onion, finely chopped
1 jalapeno, seeded and diced
3 tablespoon finely chopped fresh cilantro
1 clove garlic, chopped
Juice of 1 lime
Kosher salt

Steps:

Add the pineapple, mango, tomatoes, red onion, cilantro, garlic, lime juice, and salt to a bowl. Cover and let chill for at least 1 hour before serving so the flavors can marry together.

TROPICAL OATMEAL WITH FRUIT SALSA

Tropical Oatmeal With Fruit Salsa image

A stick to your ribs oatmeal breakfast. ok heres my cheats for this one. i used canned tropical fruit and the kiwi and banana. for another dish , i used chocolate almond milk and water with just bananas. i made oatmeal in microwave .use deep bowl it rises up when cooking. if doing stove top method stir alot

Provided by Dienia B.

Categories Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons honey
2 tablespoons lime juice
1/2 cup mango, diced
1 kiwi, peeled and diced
1/4 cup pineapple tidbits
2 bananas, sliced, divided
2 cups oats, old fashioned
3 3/4 cups almond milk
1/2 teaspoon cinnamon

Steps:

Mix honey and lime juice in a bowl.
Toss with the mango, kiwi, pineapple, and 1 banana.
Chill while cooking oatmeal.
Combine oatmeal, almond milk, and cinnamon; cook until thickened, stirring.
Stir in 1 banana for the last 5 minutes of cooking.
Divide into 4 bowls and top with fruit salsa.

Nutrition Facts : Calories 418.6, Fat 5.8, SaturatedFat 1, Sodium 3.6, Carbohydrate 81.7, Fiber 11, Sugar 21.4, Protein 14.3

TROPICAL OATMEAL SMOOTHIE

Tropical Oatmeal Smoothie image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

TROPICAL OATMEAL FOR ONE

Tropical Oatmeal for One image

I love oatmeal and came up with this recipe to use up leftover crushed pineapple. I don't always add the banana because I like the punchier flavor without it. However, to make it truly "tropical" you'll want to add it :)

Provided by lyrpa

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup old fashioned oats
1/2 cup orange juice (I use the kind with calcium added)
1/4 cup skim milk
2 tablespoons dried cranberries (or raisins)
1/2 small banana, cut into chunks
1 dash cinnamon
1/4 cup crushed pineapple

Steps:

Combine oats, orange juice, milk, banana, cranberries, and cinnamon in a microwave safe bowl.
Cook at high power for 1 minute, stir.
Cook for another minute at high power, stir again.
Add the crushed pineapple, stir, and enjoy.

Nutrition Facts : Calories 272.5, Fat 2.3, SaturatedFat 0.5, Cholesterol 1.2, Sodium 40, Carbohydrate 57.2, Fiber 5.3, Sugar 26.4, Protein 8.5

TROPICAL FRUIT SALSA

Tropical Fruit Salsa image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 cups finely diced tropical fruit such as mango and papaya
1/4-cup fresh cilantro, chopped
1/4-cup red onion, finely chopped
1 fresh jalapeno, seeded and finely chopped
2 Tbs. fresh lime juice

Steps:

Gently toss together all ingredients with salt and pepper to taste.

TROPICAL OATMEAL

Tropical Oatmeal image

Make and share this Tropical Oatmeal recipe from Food.com.

Provided by Debbie R.

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup oatmeal
1 cup water
1/2 teaspoon coconut extract
1/2 medium banana
Splenda sugar substitute (optional) or sugar (optional)

Steps:

Cook oatmeal in microwave or stovetop as you normally do.
While cooking, slice up banana: 1/4-inch slices, cut into four pieces.
When oatmeal is done, add coconut extract and banana. If desired, add a sweetener and/or milk to thin oatmeal.

Nutrition Facts : Calories 211, Fat 2.8, SaturatedFat 0.5, Sodium 10.2, Carbohydrate 40.9, Fiber 5.6, Sugar 7.6, Protein 6

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