Tropical Coconut Smoothie Bowl Recipe By Tasty Recipes
TROPICAL COCONUT SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: coconut milk, mango, pineapple, ice, topping of your choice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl or half a coconut, and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 228 calories, Carbohydrate 30 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, Sugar 24 grams
TROPICAL SMOOTHIE BOWL
This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. -Jonelle Dansie, Murray, Utah
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, add optional toppings. Serve immediately.
Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 70mg sodium, Carbohydrate 43g carbohydrate (28g sugars, Fiber 6g fiber), Protein 10g protein.
LIME COCONUT SMOOTHIE BOWL
Steps:
- Place the first 11 ingredients in a blender; if desired, add cream cheese. Cover and process until smooth. Pour into chilled bowls. Serve immediately, with optional toppings as desired.
Nutrition Facts : Calories 325 calories, Fat 10g fat (7g saturated fat), Cholesterol 15mg cholesterol, Sodium 80mg sodium, Carbohydrate 60g carbohydrate (51g sugars, Fiber 4g fiber), Protein 4g protein.
SMOOTHIES: TROPICAL ISLAND RECIPE BY TASTY
Here's what you need: Great Value® Nonfat Milk, Great Value® Berry Medley, dried apricot, coconut chips
Provided by Codii Lopez
Categories Drinks
Yield 1 serving
Number Of Ingredients 4
Steps:
- In a blender, combine the milk, berries, apricots, and coconut chips. Blend on high speed until smooth.
- Enjoy!
Nutrition Facts : Calories 439 calories, Carbohydrate 65 grams, Fat 17 grams, Fiber 12 grams, Protein 11 grams, Sugar 49 grams
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