Oven Fried Flaxseed Coated Turkey Cutlets With Black Bean Salsa Recipes

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OVEN-FRIED TURKEY CUTLETS RECIPE - (4.5/5)



Oven-Fried Turkey Cutlets Recipe - (4.5/5) image

Provided by rossboys

Number Of Ingredients 8

2/3 cup (2oz) crushed reduced-fat buttery crackers (e.g.Keebler Town House)
1/3 cup grated Parmesan cheese
1 tsp garlic powder
1/2 tsp salt
1/3 cup low-fat buttermilk
1-1/2 lbs skinless turkey or chicken breast cutlets
2 Tbsp canola oil
Vegetable oil cooking spray

Steps:

  • In a shallow dish or bowl, combine the cracker crumbs, Parmesan cheese, garlic powder and salt. Place the buttermilk in a shallow dish or bowl. Dredge the turkey cutlets in buttermilk and then in the crumb mixture. Preheat oven to 450 deg. Pour oil onto a large rimmed baking sheet. Place the baking sheet in the preheated oven and heat for 2 minutes. Remove the sheet from the oven, tilting the pan to coat evenly with oil. Arrange breaded cutlets on the sheet and spray cutlet tops with cooking spray. Reduce heat to 375 deg, and bake 20 to 25 minutes or until internal temperature reaches 165-170 deg.

TENDER BREADED TURKEY CUTLETS



Tender Breaded Turkey Cutlets image

I came up with this thinking of a different way to serve the turkey breast. The sour cream seals in the moisture and no one would ever guess that it's in there. A great new way to try turkey. This is my husband's new favorite turkey dish.

Provided by Tanya Belt

Categories     Meat and Poultry Recipes     Turkey     Breasts

Time 25m

Yield 4

Number Of Ingredients 5

1 cup Italian seasoned dry bread crumbs
¼ cup grated Parmesan cheese
4 turkey breast cutlets, 1/4 inch thick
½ cup fat free sour cream
1 tablespoon extra virgin olive oil

Steps:

  • Mix the bread crumbs and cheese in a shallow dish. Spread both sides of turkey with sour cream and press into the bread crumb mixture to coat.
  • Heat the oil in a skillet over medium heat. Place turkey in the skillet and cook 5 to 7 minutes on each side, until lightly browned and cooked through.

Nutrition Facts : Calories 396.7 calories, Carbohydrate 24.8 g, Cholesterol 133.5 mg, Fat 7.9 g, Fiber 1.5 g, Protein 53.1 g, SaturatedFat 2.3 g, Sodium 749.8 mg, Sugar 4.8 g

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