Tropical Blend Smoothie Recipes
TROPICAL-BLEND SMOOTHIE
Categories Non-Alcoholic Fruit Breakfast Brunch Kid-Friendly Banana Coconut Mango Pineapple Healthy Bon Appétit Drink Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Serves 2.
Number Of Ingredients 6
Steps:
- Arrange banana, mango and pineapple in single layer on baking sheet. Cover and freeze until fruit is frozen solid, about 2 hours.
- Combine pineapple juice, coconut milk and lime juice in blender. Add frozen fruit. Blend until mixture is thick and smooth. Pour into glasses and serve immediately.
MAKE-AHEAD TROPICAL SMOOTHIE PACKS
Make the tropical fruit mix ahead and blend when ready to serve.
Provided by Maren Ellingboe King
Categories Mango Smoothies
Time 5m
Yield 3
Number Of Ingredients 9
Steps:
- Place pineapple, spinach, mango, peaches, banana, cucumber and chia seeds in a large resealable plastic bag or lidded container. Squeeze out the air. Freeze for up to 1 month.
- When ready to blend, add contents of bag to blender. Add coconut milk and orange juice and blend on high until mixture is smooth. Serve immediately.
Nutrition Facts : Calories 611.6 calories, Carbohydrate 80.6 g, Fat 34 g, Fiber 8.2 g, Protein 7 g, SaturatedFat 28.8 g, Sodium 45.7 mg
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