Triple Berry And Arugula Salad With Quinoa And Walnuts Recipes

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TRIPLE BERRY AND ARUGULA SALAD WITH QUINOA AND WALNUTS



Triple Berry and Arugula Salad with Quinoa and Walnuts image

Provided by Liz / Floating Kitchen

Categories     Salads and Sides

Time 10m

Yield Serves 2-4

Number Of Ingredients 13

4 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
1 1/2 tsp. chia seeds
1 tsp. maple syrup
1/8 tsp. salt
1/8 tsp. black pepper
4 cups arugula
1 cup cooked quinoa, cooled
1 cup strawberries, stemmed and halved or quartered
1 cup blackberries
1 cup blueberries
1/2 cup walnuts, roughly chopped
2 tablespoons fresh mint leaves, roughly chopped

Steps:

  • Add all the ingredients for the salad to a large bowl and toss gently to combine. Set aside.
  • In a small bowl, whisk together all the ingredients for the dressing. Pour about half the dressing over the salad, tossing until well coated. Then taste and add additional dressing, if desired.
  • I prefer to serve this salad immediately. But it can be stored in an airtight container in your refrigerator for several hours before serving, if necessary.

BERRY AND ARUGULA SALAD WITH HOMEMADE BLUEBERRY VINAIGRETTE



Berry and Arugula Salad with Homemade Blueberry Vinaigrette image

Here's a hearty salad that comes with a healthy serving of berries! You can enjoy it for lunch or dinner. Feel free to add additional ingredients if you want, but it's delicious as is.

Provided by Tierra_Beloved

Categories     Arugula Salad

Time 30m

Yield 4

Number Of Ingredients 19

½ cup frozen blueberries
½ cup frozen raspberries
¼ cup balsamic vinegar
2 tablespoons honey
1 tablespoon fresh lemon juice
Himalayan pink salt and freshly ground black pepper to taste
½ cup extra-virgin olive oil
2 tablespoons fresh lemon juice
2 teaspoons honey
1 teaspoon Himalayan pink salt
1 teaspoon freshly ground black pepper
2 tablespoons extra-virgin olive oil
8 cups arugula
½ cup fresh blueberries
½ cup fresh strawberries, sliced
¼ cup fresh blackberries
¼ cup fresh raspberries
¼ cup walnuts, chopped
¼ cup dried cranberries

Steps:

  • Place blueberries, raspberries, balsamic vinegar, honey, lemon juice, salt, and pepper for vinaigrette to a blender. Blend for at least 1 minute.
  • Keep the blender running and remove the air cap. Pour in olive oil in a slow, steady stream. Blend until vinaigrette is smooth and emulsified, 10 to 15 seconds.
  • Combine lemon juice, honey, salt, and pepper for salad in a large bowl; whisk until combined. Drizzle in olive oil while whisking rapidly until the mixture is smooth.
  • Add arugula, all fresh berries, walnuts, and cranberries to the bowl; toss well to coat with lemon juice mixture.
  • Divide salad among four serving bowls. Drizzle each with desired amount of vinaigrette. Serve immediately.

Nutrition Facts : Calories 517.6 calories, Carbohydrate 40.4 g, Fat 40.3 g, Fiber 5.4 g, Protein 3.1 g, SaturatedFat 5.4 g, Sodium 598 mg

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