Delicious Baked Cod Recipes

BAKED COD (THE BEST RECIPE!)

Baked Cod (The Best Recipe!) image

Easy baked cod recipe with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. Moist, juicy with 5 mins prep time. So good!

Provided by Rasa Malaysia

Time 15m

Number Of Ingredients 6

Ingredients

1 lb. (0.4 kg) cod fillets, rinsed and pat dry
1/4 teaspoon salt
1 tablespoon lemon juice, freshly squeezed
3 dashes cayenne pepper
1 1/2 tablespoons olive oil
1 tablespoon chopped parsley

Steps:

Preheat oven to 400°F (207°C).
Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper.
Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Garnish with parsley and serve immediately.

Nutrition Facts : Calories 331 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 125 milligrams cholesterol, Fat 12 grams fat, Fiber 0 grams fiber, Protein 52 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 444 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

BAKED COD

Baked Cod image

Fresh fish is a New England staple. This easy and delicious recipe has become a family favorite over the years.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/4 cup butter, melted
1/4 cup lemon juice
1/4 cup chopped green onions
2 tablespoons water
1/2 teaspoon dill weed
1/2 teaspoon garlic salt
1 pound cod or haddock fillets, cut into serving size pieces
Lemon-pepper seasoning
Optional: lemon slices and fresh dill sprigs

Steps:

In an ungreased 11x7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour. , Preheat oven to 350°. Loosely cover and bake until fish flakes easily with a fork, 25-30 minutes. Sprinkle with lemon-pepper. If desired, serve with lemon slices and dill sprigs.

Nutrition Facts : Calories 189 calories, Fat 12g fat (7g saturated fat), Cholesterol 74mg cholesterol, Sodium 405mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 18g protein.

PERFECT TEN BAKED COD

Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
Coat both sides of cod in melted butter in the baking dish.
Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

DELICIOUS BAKED COD RECIPE

Delicious Baked Cod Recipe image

Buying the cod loin with the skin on will help even more holding together, ideal for pan-frying or confiting. How else to cook cod loin? Cod is such a versatile fish and the loins are best for roasting, to make it battered, to pan-fry, can be poached, grilled, steamed or even confited. The density of the flesh makes it a great...

Provided by Ramona's Cuisine -

Categories Fish

Time 35m

Number Of Ingredients 14

Ingredients

4 fillets or loins cod approx 4 ounces (120g each)
¼ lemon juice to season the fish
400 ml tomato sauce i used marinara sauce
½ medium leek finely chopped
3 large bell peppers (mixed colors) sliced
3 tbsp capers i used marinated ones
3 cloves garlic freshly grated or finely chopped
8 cherry tomatoes
1 teaspoon maple syrup or brown sugar (optional)
½ teaspoon black pepper freshly ground
⅔ teaspoon salt himalayan or kosher
1 tablespoon thyme freshly chopped or dried
3-4 tablespoons fresh parsley or any herb you may like
1 tbsp coconut oil

Steps:

1. Preheat the oven at 200°C.
2. Season well the fish fillets with salt, pepper and a drizzle of lemon juice. Set aside.
3. In a skillet, add some coconut or olive oil, place on medium fire. Add the chopped leek, the garlic with a pinch o salt and pepper. Cook for 2-3 min.
4. Add the shredded peppers and cook (covered) for 3-4 min until slightly softened.
5. Add the tomato sauce and the fresh herbs (leave a little to sprinkle at the end) the capers.
6. Nestle the cod fillets into the tomato sauce and transfer the dish to the preheated oven and bake for 10-15 mins uncovered.
7. When ready, take the skillet out of the oven, sprinkle the remaining herbs on top and season with black pepper and some chili flakes if you fancy ;-).
8. Serve with rice, potatoes (wedges or mashed) or with salad leaves on the side. Enjoy!

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