Ground Turkey Red Beans And Rice Recipe 475 Recipes

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GROUND TURKEY RED BEANS AND RICE RECIPE - (4.7/5)



Ground Turkey Red Beans and Rice Recipe - (4.7/5) image

Provided by ErinLayton

Number Of Ingredients 14

1 tablespoon vegetable oil
1 cup onion, finely chopped
1 green pepper, finely chopped
1/2 cup sliced celery
2 teaspoons, minced garlic
16-20 ounces ground turkey
1 1/2 teaspoon dried thyme
1 teaspoon hot pepper sauce
1 1/2 teaspoon salt
1 can (14 1/2 ounces) Cajun-style stewed tomatoes
1 can (16 ounces) red beans, drained and rinsed
1/4 cup tomato paste
4 cups hot, cooked brown rice
1/4 cup fresh parsley, chopped

Steps:

  • In large deep skillet, over medium-high heat, heat oil. Add onion, green pepper, and celery. Cook 5 minutes or until slightly softened, stirring occasionally. Add garlic. Crumble turkey into skillet and sprinkle with thyme, hot pepper sauce and salt. Cook 5 minutes, stirring occasionally. Add tomatoes, beans, and tomato paste. Cook uncovered, 10 minutes or until hot and flavors are blended, stirring occasionally. Serve over hot, cooked rice; sprinkle with parsley and serve with additional hot sauce if desired.

RED BEANS AND RICE WITH TURKEY SAUSAGE



Red Beans and Rice with Turkey Sausage image

"I adapted this recipe from a cookbook to eliminate time-consuming steps like browning the sausage and soaking and boiling beans," explains Brenda Heidoff Leonard of Missoula, Montana. "Red pepper flakes add zest to this satisfying dish that's chock-full of beans and flavorful sausage."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 10 servings.

Number Of Ingredients 13

3 celery ribs, chopped
1 medium onion, chopped
6 green onions, thinly sliced
2 garlic cloves, minced
1-3/4 cups water
1 can (16 ounces) light red kidney beans, rinsed and drained
1 can (16 ounces) dark red kidney beans, rinsed and drained
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/4 pound fully cooked smoked turkey sausage, halved and cut into 1/2-inch pieces
4 cups hot cooked rice

Steps:

  • In a large skillet that has been coated with cooking spray, saute celery, onions and garlic until tender. Add water, beans, oregano, thyme, red pepper flakes and pepper. Bring to a boil; reduce heat. Simmer, uncovered, for 10 minutes, stirring occasionally. , Remove about 1-1/2 cups of bean mixture and mash with a fork. Return to skillet. Add sausage; bring to a boil. boil for 5 minutes or until bean mixture reaches desired thickness. Serve over rice.

Nutrition Facts : Calories 197 calories, Fat 2g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 116mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges

TEX-MEX GROUND TURKEY AND RICE SKILLET



Tex-Mex Ground Turkey and Rice Skillet image

Full of flavor and only takes minutes to throw together. You are going to love this Tex Mex Ground Turkey and Rice Skillet.

Provided by Camille Beckstrand

Categories     Main Course

Time 33m

Number Of Ingredients 14

1 ½ cups uncooked instant brown rice
1 pound lean ground turkey
1 onion (chopped)
1 garlic clove
15 ounce pinto beans (undrained)
1 cup beef broth
8 ounce tomato sauce
10 ½ ounces diced tomatoes and green chiles
15 ounces corn (drained)
2 teaspoons chili powder
½ teaspoon salt
½ teaspoon cumin
ground pepper to taste
½ cup shredded Colby Jack cheese

Steps:

  • Cook rice according to package directions.
  • While the rice cooks, heat a large skillet over medium heat. Add in the ground turkey, onion, and garlic and cook until the turkey is no longer pink.
  • Stir in the rice, beans, beef broth, tomato sauce, tomatoes, corn, chili powder, salt, cumin, and ground pepper. Let cook over medium heat for 8-10 minutes to let the flavors really come together.
  • Top with shredded cheese and let cook for 2-3 more minutes or until cheese is melted.
  • Garnish with your favorite toppings - tomatoes, shredded lettuce, salsa, sour cream, etc.

Nutrition Facts : Calories 410 kcal, Carbohydrate 58 g, Protein 33 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 52 mg, Sodium 666 mg, Fiber 10 g, Sugar 7 g, ServingSize 1 serving

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