TREEBEARD'S RED BEANS (AND RICE)
This recipe is quite a favorite at Treebeards' restaurant in Houston. It's posted in response to a request. Cooking time does not include the pre-soak or pre-boil time. To make it South Beach friendly, substitute low fat turkey smoked sausage for the regular smoked sausage, and serve with brown rice.
Provided by PanNan
Categories Stew
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Sort and wash red beans. In a large soup pot, add 2 qrts cold water and red beans. Let soak overnight. (To speed up the process, you can bring them to a boil, simmer 2 minutes, remove from heat and let stand 1 hour before the next step.) DO NOT DRAIN WATER!
- Add onions, celery, and bell pepper to beans and bring to a boil. Cover, and reduce heat to simmer about 1 1/2 hours, or until beans are soft. DO NOT STIR MORE THAN NECESSARY.
- Stir in seasonings and sausage. Simmer 30 minutes more.
- Meanwhile cook a pot of rice, and serve the beans over the hot cooked rice, garnished with shredded cheddar cheese and chopped green onion.
- Note: Don't stir more than necessary - you don't want mushy beans. If you want thicker beans, remove the lid during the last 30 minutes of cooking time, or remove 1/2 cups of the beans and mash them before returning to the pot.
Nutrition Facts : Calories 351.7, Fat 21.9, SaturatedFat 7.2, Cholesterol 46.3, Sodium 1620.2, Carbohydrate 22.5, Fiber 6.8, Sugar 3.1, Protein 16.4
AWESOME RED BEANS AND RICE
Make and share this Awesome Red Beans and Rice recipe from Food.com.
Provided by lolablitz
Categories One Dish Meal
Time 4h30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Soak kidney beans overnight OR rinse beans and add to pot, cover with 8 cups water and bring to boil. Boil for 2 minutes, then turn off heat and let sit, covered for one hour.
- Pour out water and add 8 cups fresh water.
- Chop onion, bell pepper, celery and garlic.
- Add to beans.
- Add salt, pepper, thyme, seasoned salt, and Creole seasoning.
- Cover and bring to boil. Reduce heat to medium low and cook for 2 1/2 hours, stirring occasionally. When you stir, be sure to mash the beans against the sides of the pot. This creates a creamier texture.
- Slice the sausage into 1/4 inch pieces and add to beans. Cook for an additional 30 minutes.
- Serve Red Beans over hot, steaming rice. Serve Jiffy cornbread on side (add 1 stick of butter and an extra egg to the recipe
- for some kick-ass cornbread!).
Nutrition Facts : Calories 347, Fat 21.9, SaturatedFat 7.2, Cholesterol 46.3, Sodium 1048.7, Carbohydrate 21.4, Fiber 6.7, Sugar 2.7, Protein 16.3
RED BEANS AND RICE
Make and share this Red Beans and Rice recipe from Food.com.
Provided by islandgirl77551
Categories Beans
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Rinse and clean beans good.
- Put into a large soup pot.
- Add water.
- Slice onion and sausage into beans.
- Add cajun seasoning and garlic powder.
- Bring to a boil and let boil 15 minutes.
- Reduce heat to low and simmer for 2-3 hours, until beans are tender.
- Salt to taste.
- Serve over hot cooked rice.
Nutrition Facts : Calories 523.8, Fat 21.5, SaturatedFat 7.3, Cholesterol 43.1, Sodium 929.3, Carbohydrate 51.6, Fiber 11.9, Sugar 3.2, Protein 31.7
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