Double Duty Chicken Feta Spinach Salad Recipes

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SPINACH AND FETA CHICKEN



Spinach and Feta Chicken image

This Spinach and Feta Chicken is not only super creamy and delicious but also easy to put together since there are only a handful of ingredients and a few steps in this recipe from start to finish.

Provided by Kimber

Categories     Dinner

Time 1h

Number Of Ingredients 13

2 lbs boneless (skinless chicken breast)
8 oz cream cheese (softened)
8 oz frozen chopped spinach
1 cup mozzarella cheese (grated)
1/2 cup feta cheese (crumbled)
1/4 cup milk
1 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp nutmeg
1/8 tsp cayenne pepper (optional)
Garnish (optional)
Grape tomatoes (halved)

Steps:

  • Preheat the oven to 375˚F.
  • Thaw the spinach and wring as much of the water from it as possible.
  • In a large bowl, combine the cream cheese with the garlic powder, salt, pepper, nutmeg, and cayenne pepper and mix until combined. Stir in the milk and then the feta cheese and spinach, mixing until combined.
  • Place the chicken breasts flat in a single layer in the bottom of a large casserole dish. Spread the chicken with the spinach mixture and then sprinkle the mozzarella cheese evenly over the top.
  • Bake for approx 40-50 minutes on the middle rack of the oven until the chicken is cooked through (165˚F internal temp)
  • Garnish with grape tomatoes and serve hot! Enjoy!

Nutrition Facts : ServingSize 6 oz (4 oz chicken 2 oz topping), Calories 334 kcal, Carbohydrate 5 g, Protein 32 g, Fat 19 g, SaturatedFat 10 g, Cholesterol 122 mg, Sodium 436 mg, Sugar 3 g

DOUBLE-DUTY CHICKEN WITH OLIVES & ARTICHOKES



Double-Duty Chicken with Olives & Artichokes image

My grandmother came from the region around Seville, Spain, where olives are produced. They get a starring role in her scrumptious chicken. -Suzette Zara, Scottsdale, Arizona

Provided by Taste of Home

Categories     Dinner

Time 4h30m

Yield 4 servings plus leftovers.

Number Of Ingredients 19

1/4 cup all-purpose flour
1/2 teaspoon garlic salt
1/4 teaspoon pepper
8 bone-in chicken thighs (3 pounds), skin removed if desired
1 tablespoon olive oil
4 garlic cloves, thinly sliced
1 tablespoon grated lemon zest
1 teaspoon dried thyme
1/2 teaspoon dried rosemary, crushed
1 can (14 ounces) water-packed quartered artichoke hearts, drained
1/2 cup pimiento-stuffed olives
1 bay leaf
1-1/2 cups orange juice
3/4 cup chicken broth
2 tablespoons honey
GREMOLATA:
1/4 cup minced fresh basil
1 teaspoon grated lemon zest
1 garlic clove, minced

Steps:

  • In a shallow bowl, mix flour, garlic salt and pepper. Dip chicken thighs in flour mixture to coat both sides; shake off excess. In a large skillet, heat oil over medium heat. In batches, brown chicken on both sides. Transfer to a 4-qt. slow cooker., Sprinkle garlic, lemon zest, thyme and rosemary over chicken. Top with artichoke hearts, olives and bay leaf. In a bowl, mix orange juice, broth and honey; pour over top. Cook, covered, on low 4-5 hours or until chicken is tender. Remove bay leaf., Reserve 4 chicken thighs for Double-Duty Chicken & Feta Spinach Salad; cover and refrigerate. To serve remaining chicken, mix gremolata ingredients in a small bowl. Sprinkle over chicken and artichoke mixture.

Nutrition Facts : Calories 434 calories, Fat 21g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 971mg sodium, Carbohydrate 34g carbohydrate (17g sugars, Fiber 1g fiber), Protein 26g protein.

SPINACH, CHICKEN AND FETA SALAD



Spinach, Chicken and Feta Salad image

Shred up leftover chicken for this Spinach, Chicken and Feta Salad. Tossed with garden veggies and feta, this Mediterranean-style Spinach, Chicken and Feta Salad is one of our favorite combinations!

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings, 3 cups each

Number Of Ingredients 9

2 cups shredded cooked chicken
2 cups chopped English cucumbers
2 cups grape tomatoes, cut in half
1/2 cup chopped red onions
1/2 cup crumbled feta cheese
1/4 cup chopped fresh dill
3/4 cup KRAFT Greek Vinaigrette Dressing
2 cups cooked whole wheat couscous
3 cups tightly packed baby spinach leaves

Steps:

  • Combine all ingredients except couscous and spinach.
  • Spoon couscous into large bowl.
  • Top with spinach and chicken mixture.

Nutrition Facts : Calories 240, Fat 15 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 16 g

COOKING LIGHT'S FETA-STUFFED CHICKEN



Cooking Light's Feta-Stuffed Chicken image

Feta stuffed chicken over a bed of spinach salad. Elegant and healthy from Cooking Lights 5 Star Recipes.

Provided by TishT

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

4 (4 ounce) boneless skinless chicken breast halves
1/4 cup dry breadcrumbs
1/4 cup crumbled feta cheese with dried basil and tomato
vegetable oil cooking spray
1 1/2 teaspoons margarine, melted
3 cups torn spinach
1/2 cup chopped fresh basil
1 tablespoon balsamic vinegar
1 teaspoon olive oil
1/8 teaspoon pepper

Steps:

  • Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4" thickness, using a meat mallet or tolling pin.
  • Dredge chicken in breadcrumbs.
  • Spoon 1 Tbs cheese onto each piece of chicken; fold chicken in half Place folded breast halves in a 8" square baking dish coated with cooking spray.
  • Drizzle melted margarine over chicken.
  • Bake, uncovered at 400F for 25 minutes or until chicken is done.
  • Combine spinach and basil in a bowl, drizzle with vinegar and oil.
  • Sprinkle pepper over salad; toss well.
  • Serve chicken over salad.

Nutrition Facts : Calories 188.7, Fat 6, SaturatedFat 1.2, Cholesterol 72.6, Sodium 216.5, Carbohydrate 6.6, Fiber 0.9, Sugar 1.1, Protein 25.8

SPINACH AND FETA STUFFED CHICKEN



Spinach and Feta Stuffed Chicken image

This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.

Provided by Amber Dawn

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil, divided
1 medium onion, chopped
10 ounces spinach, fresh
1 teaspoon lemon, zest of
1/4 cup feta cheese, crumbled
1 teaspoon table salt, divided
1/2 teaspoon black pepper, divided
1 lb boneless skinless chicken breast

Steps:

  • In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
  • Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Set aside.
  • Divide spinach mixture between chicken breasts.
  • Roll up and secure with toothpicks.
  • Sprinkle with remaining salt and pepper.
  • In same skillet, heat remaining oil over medium-high heat.
  • Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
  • Remove toothpicks.

Nutrition Facts : Calories 212.3, Fat 8.6, SaturatedFat 2.6, Cholesterol 81, Sodium 875, Carbohydrate 5.8, Fiber 2.2, Sugar 1.9, Protein 27.8

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