Tortellini Soup With Kale Recipes

CHEESE TORTELLINI AND KALE SOUP

Cheese Tortellini and Kale Soup image

A steaming bowl of this hearty soup is always a welcomed dish with both my family and neighbors. I often serve it when we get together during the cold months to watch football games. I add crusty bread, sliced cheese and grapes to round out the meal. -Marlena Liimatainen, Denton, Maryland

Provided by Taste of Home

Categories Lunch

Time 1h15m

Yield 12 servings (3 quarts).

Number Of Ingredients 12

Ingredients

3 Italian sausage links (4 ounces each), sliced
1 medium onion, finely chopped
1 cup chopped fennel bulb
4 garlic cloves, minced
1-1/2 teaspoons minced fresh thyme
1/2 teaspoon crushed red pepper flakes
2 tablespoons olive oil
2 cartons (32 ounces each) reduced-sodium chicken broth
1 cup water
4 cups chopped fresh kale
1 can (15 ounces) cannellini beans, rinsed and drained
1 package (9 ounces) refrigerated cheese tortellini

Steps:

In a large saucepan, cook the sausage, onion, fennel, garlic, thyme and pepper flakes in oil until sausage is no longer pink; drain. Add broth and water; bring to a boil. , Stir in kale and beans; return to a boil. Reduce heat; simmer, uncovered, until kale is tender. Add tortellini; simmer, uncovered, for 7-9 minutes or until tender.

Nutrition Facts : Calories 180 calories, Fat 8g fat (3g saturated fat), Cholesterol 20mg cholesterol, Sodium 641mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic Exchanges

CHICKEN AND KALE TORTELLINI SOUP

Chicken and Kale Tortellini Soup image

With tender tortellini, artichokes, greens and lots of herbs, this soup is so flavorful. The fact that it's easy to make is just a chilly-night bonus. -Emily Hobbs, Springfield, Missouri

Provided by Taste of Home

Categories Lunch

Time 2h45m

Yield 8 servings (3 quarts).

Number Of Ingredients 10

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-1/4-inch cubes
2 garlic cloves, minced
1-1/2 teaspoons Italian seasoning
1/4 teaspoon pepper
6 cups chicken broth
1 package (20 ounces) refrigerated cheese tortellini
1 can (15 ounces) cannellini beans, rinsed and drained
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained and coarsely chopped
4 cups coarsely chopped fresh kale (about 2 ounces)
Shaved Parmesan cheese, optional

Steps:

Place first 5 ingredients in a 5- or 6-qt. slow cooker. Cook, covered, on low 2-3 hours, until chicken is no longer pink., Stir in tortellini, beans, artichoke hearts and kale. Cook, covered, on low about 30 minutes, until tortellini and kale are tender, stirring halfway through cook time. Serve immediately. If desired, top with cheese.

Nutrition Facts : Calories 386 calories, Fat 12g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 1185mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 4g fiber), Protein 24g protein.

TORTELLINI SOUP WITH KALE

Tortellini Soup With Kale image

This is good. I was surprised how filling it was. Other greens (spinach, chard) would work as well. Try sprinkling a little parmesan cheese on top. From 1001 Low Fat Vegetarian.

Provided by dicentra

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup sliced leeks or 1 cup green onion
3 garlic cloves, minced
1 tablespoon olive oil
3 quarts vegetable stock
2 cups kale, coarsely chopped
1 cup sliced mushrooms
9 ounces mushroom tortellini or 9 ounces herb tortellini
salt and pepper

Steps:

Sauté leeks and garlic until tender.
Add stock and heat to boiling.
Stir in kale and mushrooms.
Reduce heat and simmer for 5 minutes.
Add tortellini.
Simmer until tender.
Season to taste with salt and pepper.

Nutrition Facts : Calories 67.4, Fat 3.8, SaturatedFat 0.5, Sodium 20.2, Carbohydrate 7.8, Fiber 1.3, Sugar 1.2, Protein 2.1

KIELBASA, KALE, TORTELLINI SOUP

Kielbasa, Kale, Tortellini Soup image

I think this is from Bon Appetit four or five years ago. Warm and comforting...and hearty. A meal in itself with some good bread.

Provided by BarbryT

Categories Low Cholesterol

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
12 -16 ounces smoked sausage, thinly sliced (kielbasa recommended)
2 medium onions, chopped
1 medium fennel bulb, chopped
4 -6 garlic cloves, minced
2 tablespoons chopped fresh thyme
1/2-1 teaspoon red pepper flakes, crushed
12 cups chicken broth
1 (15 ounce) can cannellini beans (or great northern or whatever)
1 bunch kale, destemmed and chopped
1 (9 ounce) package cheese tortellini
grated parmesan cheese or asiago cheese, for garnish

Steps:

Heat oil, fry sausage until beginning to brown, add vegetables and sauté until tender and translucent-15-20 minutes.
Add broth and bring to a boil, add beans and kale and simmer 15 minutes or so. Add tortellini to soup and simmer until pasta is tender (about 5 more minutes).
May serve topped with some freshly grated cheese.

Nutrition Facts : Calories 540.4, Fat 28.2, SaturatedFat 8.7, Cholesterol 54.6, Sodium 2499.3, Carbohydrate 42.8, Fiber 7.3, Sugar 5.3, Protein 28.7

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