Tomato Egg Cups Recipes
EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY TASTY
Here's what you need: spinach, roma tomato, egg white, salt, pepper
Provided by Robin Broadfoot
Categories Breakfast
Time 30m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350˚F (180˚C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 139 calories, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 12 grams, Sugar 0 grams
TOMATO-BASIL EGG MUFFIN CUPS
Easy Egg Muffin Cups are mini omelets made in a muffin tin. Perfect for a grab-and-go breakfast or to freeze ahead for a protein-packed start to the day with no effort.
Provided by Toni Dash
Categories Breakfast
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Spray a 12-cavity muffin tin (or 2 6-cavity muffin tins) with non-stick cooking spray and place on a rimmed baking sheet.
- In a 4 cup glass measuring cup or mixing bowl, whisk together the eggs and milk. Add the pepper and salt; whisk in.
- Add the tomatoes, basil, onion and cheese; stir to combine. Evenly distribute in the prepared muffin tin (will fill to just below to the top of each cavity).
- Bake for 20-25 minutes until set (will rise and be puffy on top). Remove and allow to cool slightly (normal for them to deflate).
Nutrition Facts : Calories 140 kcal, Carbohydrate 3 g, Protein 13 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 312 mg, Sodium 260 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 5 g, ServingSize 1 serving
BAKED EGGS IN TOMATO CUPS
From Vegetarian Times 2006 posted to www.dgustibus.com A bit of a warning, this recipe is designed to show off garden fresh heirlooms as well as range free chicken eggs. It isn't going to taste the same with factory chicken eggs and shipped tomatoes.
Provided by drhousespcatcher
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Note the tomatoes should be fresh picked and should be at the point where you can still hollow them out but headed for buttery soft in the next day or so.
- Herbs: oregano,chervil, basil, sage, Mrs. Dash.
- Preheat oven to 425°F while slicing tomatoes. Remove tops the scoop out seeds and pulp.
- Place in a shallow baking dish, sprinkle with a bit of salt or Mrs Dash [I used Italian], fresh ground pepper and put in a pinch of the parmesan cheese.
- Crack the egg into the tomato. Sprinkle with pepper, salt or Mrs. Dash, other herbs and a tiny bit of parmesan.
- Bake for 20 minutes for soft yolks and 30 to 35 for hard. During the last 4 minutes place two slices of the cheddar cheese in a cross pattern on top. Melt and let brown. When I removed I put a small amount of fresh chives on top of the cheese.
- Serves 8.
Nutrition Facts : Calories 170, Fat 10.4, SaturatedFat 5.1, Cholesterol 182, Sodium 222.2, Carbohydrate 7.7, Fiber 2.2, Sugar 5.1, Protein 12.2
TOMATO EGG CUPS
Provided by Victoria Granof
Categories Egg Tomato Breakfast Brunch Bake Quick & Easy Cheddar Summer Cookie Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 425°F.
- 2. Slice off and set aside the top third of each tomato. Scoop out the seeds.
- 3. Place the tomatoes in a glass or ceramic baking dish. Season with the salt and pepper.
- 4. Break an egg into each tomato.
- 5. Bake, with the sliced tops, for 10 minutes.
- 6. Top the tomatoes with the cheese and bake until the cheese is bubbly, 5 to 7 minutes more.
- 7. Let cool for 5 minutes. Serve with the tops and toast strips (also called "soldiers"-as your child might be delighted to know) for dipping.
More about "tomato egg cups recipes"
BAKED EGGS IN TOMATO CUPS RECIPE
Web Mar 27, 2016 Remove from oven and crack an egg inside each tomato cup. Bake for 15 minutes, or until eggs are set. Bake 5 …
From diethood.com
Estimated Reading Time 4 mins
From diethood.com
Estimated Reading Time 4 mins
- Cut the tops off the tomatoes and using a melon baller, scoop out the inside of the tomatoes. Save the scooped out tomatoes for a different use.
See details
BREAKFAST EGG CUPS - 4 WAYS - FIT FOODIE FINDS
Web Jun 6, 2022 Preheat oven to 350ºF and spray a 12-cup, nonstick muffin tin with cooking spray. Next, finely dice sun-dried tomatoes, spinach, basil, and yellow onion. Then spread out among the 12 …
From fitfoodiefinds.com
Ratings 2Calories 102 per servingCategory Breakfast
From fitfoodiefinds.com
Ratings 2Calories 102 per servingCategory Breakfast
See details
CHINESE TOMATO EGG STIR-FRY, 番茄炒鸡蛋
Web May 20, 2019 Crack 4 eggs into a bowl and season with ¼ teaspoon salt, ¼ teaspoon white pepper, ½ teaspoon sesame oil, and 1 teaspoon Shaoxing wine. Beat eggs for a minute. Preheat the wok …
From thewoksoflife.com
From thewoksoflife.com
See details
HEALTHY SPINACH EGG MUFFINS - EVOLVING TABLE
Web Mar 31, 2023 Add filling spinach, tomatoes, and cheese into each cup. Stir ingredients with a spoon until well combined. Bake egg muffins in preheated 350°F oven for 22-24 minutes. You’ll know …
From evolvingtable.com
From evolvingtable.com
See details
QUICK AND EASY GRAB-AND-GO CAPRESE BREAKFAST …
Web Feb 15, 2019 HOW TO MAKE CAPRESE BREAKFAST EGG CUPS Preheat the oven to 350˚F. Lightly spray a muffin tin with no stick cooking spray. Then divide equally the spinach across 12 cups. …
From easyanddelish.com
From easyanddelish.com
See details
SPINACH EGG MUFFINS (12G PROTEIN/SERVING!)- FIT …
Web Jun 14, 2022 Instructions. Preheat oven to 350ºF and spray a 12-cup, nonstick muffin tin with cooking spray. Next, finely dice sun-dried tomatoes, spinach, basil, and yellow onion. Then spread out …
From fitfoodiefinds.com
From fitfoodiefinds.com
See details
BAKED EGG 'N' TOMATO CUPS - DIABETES FOOD HUB
Web Evenly sprinkle tomatoes with 1/4 teaspoon pepper and the seasoning blend. Break an egg into each tomato. Sprinkle each egg with 1/2 teaspoon cheese and the remaining 1/4 tsp pepper. Bake 30 to 35 …
From diabetesfoodhub.org
From diabetesfoodhub.org
See details
SPINACH AND TOMATO BAKED EGG CUPS
Web Apr 26, 2018 Instructions. Preheat oven to 375°F and lightly grease a regular muffin pan. Melt butter in a skillet over medium low heat. Add garlic and cook 1-2 minutes until fragrant. Add spinach and …
From completelydelicious.com
From completelydelicious.com
See details
10 5-INGREDIENT EGG BITE RECIPES TO MAKE FOR BREAKFAST
From allrecipes.com
Author Jesse Szewczyk
See details
SPINACH AND SUNDRIED TOMATO EGG CUPS - MACROSTAX
Web May 18, 2019 Remove the egg cups from the pan using a knife to loosen, and continue cooling to room temperature. Serve alongside oatmeal, toast, fresh fruit, or yogurt. Store …
From macrostax.com
From macrostax.com
See details
SUN DRIED TOMATO EGG CUPS - MEAL PREP ON FLEEK™
Web With 13 grams per Egg Cup, this breakfast is a perfect way to get a little or a lot of protein for the same amount of prep! Low Carb Sun-Dried Tomato Egg Cups Ingredients: 3 …
From mealpreponfleek.com
From mealpreponfleek.com
See details
EGG CUPS WITH A SPICY TOMATO SALSA - GREAT BRITISH CHEFS
Web 1. Preheat the oven to 180°C/gas mark 4. 2. To make the shortcrust egg cups, roll the block of shortcrust pastry into a thin sheet. With a sharp knife, slice the sheet into 10cm by …
From greatbritishchefs.com
From greatbritishchefs.com
See details
BAKED EGG IN TOMATO CUP - PANASONIC SINGAPORE
Web If you are bored with the usual eggs and toast for breakfast, try out this interesting recipe of serving the eggs in tomato cups! Western. Microwave Oven. 25 minutesPreparation …
From panasonic.com
From panasonic.com
See details
BAKED EGGS IN TOMATO CUPS RECIPE | THRIVE MARKET
Web Feb 29, 2016 Preheat oven to 400 degrees. Slice off tops of tomatoes and scoop out and discard pulp and seeds. Place tomatoes on baking sheet, drizzle with oil, and season …
From thrivemarket.com
From thrivemarket.com
See details
TOMATO & EGGS (番茄炒蛋) | MADE WITH LAU
Web Pour in the beaten eggs, and push the eggs gently around with a spatula to scramble. When the eggs are about 80% cooked through, which will take about 35 seconds, …
From madewithlau.com
From madewithlau.com
See details
EGGS FLORENTINE IN TOMATO CUPS - ELLIE KRIEGER
Web Preheat the oven to 400 degrees. Heat the remaining tablespoon of oil in a medium skillet over medium heat. Once the oil shimmers, stir in the shallots; cook for about 2 minutes …
From elliekrieger.com
From elliekrieger.com
See details
BAKED EGGS IN TOMATO CUPS RECIPE - VEGETARIAN TIMES
Web 1. Preheat oven to 425°F. Slice tops off tomatoes, and scoop out seeds and pulp. Place tomatoes in shallow baking dish, and sprinkle cavities with salt, pepper, and pinches of …
From vegetariantimes.com
From vegetariantimes.com
See details
SPINACH, FETA AND SUN-DRIED TOMATO EGG MUFFIN CUPS - KARA CREATES
Web Mar 27, 2017 Pour egg mixture into prepared muffin cups. Fill each cup about 3/4 of the way. Sprinkle sun-dried tomatoes and feta cheese over egg mixture. Bake for 15-18 …
From karacreates.com
From karacreates.com
See details
3-INGREDIENT BAKED FETA & CHERRY TOMATO EGG MUFFINS - EATINGWELL
Web May 7, 2021 Divide tomatoes and feta among the prepared cups. Whisk eggs, salt and pepper to taste in a medium bowl. Pour the eggs over the tomatoes and feta in the …
From eatingwell.com
From eatingwell.com
See details
VEGGIE EGG CUPS | RECIPES | WW USA - WEIGHT WATCHERS
Web Preheat the oven to 350°F. Coat a 6-cup muffin tin with cooking spray. Divide the tomatoes evenly among the muffin cups. Sprinkle 1 tbsp cheese into each muffin cup, then …
From weightwatchers.com
From weightwatchers.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love