Tomato Couscous Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS SALAD WITH SUN DRIED TOMATO AND FETA



Couscous Salad with Sun Dried Tomato and Feta image

Recipe VIDEO above. A 12 minute, no cook, giant Couscous Salad with sun dried tomato, feta, rocket / arugula, herbs and the added nutty tastiness of chickpeas. My shortcut-flavour tip is to use the oil from the sun dried tomato jar as the dressing - free flavour! The flavour pops from the sun dried tomato and feta are quite intense, so this truly is satisfying to have as a meal, or as a substantial side. This makes quite a lot - serves 5 as a main, or 8 - 10 as a side. Keeps very well.

Provided by Nagi

Number Of Ingredients 16

1 1/4 cups dried couscous ((Note 1))
1 1/4 cups / 315 ml boiled water
1 tsp vegetable stock powder ((or 1 cube crumbled) (Note 2))
1 garlic clove (, minced)
1 tsp coriander powder (or cumin - I interchange)
400 g / 14 oz chickpeas (1 can) (, drained)
1/2 cup coriander (, finely chopped)
1/2 cup parsley (, finely chopped (or mint))
1 red onion (, chopped)
220 g / 7 oz jar sun dried tomato strips in OIL ((Note 3))
120 g / 4 oz rocket / arugula lettuce (, chopped into 5 cm / 2" pieces)
Zest of 1 large lemon
5 tbsp fresh lemon juice ((2 large lemons))
1/2 tsp coarsely ground black pepper
60 g / 2 oz feta (, crumbled)
Salt and pepper (, to taste)

Steps:

  • Place chickpeas, couscous, vegetable stock powder, coriander and garlic in a large bowl. Pour over hot water, shake to level out couscous (chickpeas should mostly settle on top). Cover with plate or cling wrap, set aside for 5 minutes.
  • Fluff couscous with fork. Cool a bit.
  • Add coriander, parsley, onion, sun dried tomatoes (including all oil), rocket, lemon juice and black pepper. Sprinkle zest across surface. Toss well to combine.
  • Adjust salt and pepper to taste.
  • Transfer to serving bowl, sprinkle with feta. Serve.

Nutrition Facts : ServingSize 183 g, Calories 260 kcal

COUSCOUS SALAD WITH TOMATOES AND MINT



Couscous Salad with Tomatoes and Mint image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 13

3 cups (about 1 1/2 pints) cherry or grape tomatoes, halved
2 kirby cucumbers, seeded, and diced
1 lemon, juiced
3 teaspoons kosher salt
1 1/2 cups instant couscous (a 10-ounce box)
2 cups water
2 wide strips lemon zest
1/4 cup extra-virgin olive oil
Pinch cayenne
1/2 cup torn mint leaves, stems saved
1/2 cup roughly chopped flat leaf parsley, stems saved
3 scallions (white and green), chopped
1/2 cup toasted pine nuts, optional

Steps:

  • Toss the tomatoes, cucumbers, and lemon juice in a bowl with 2 teaspoons of the salt. Set aside.
  • Put the couscous into a large bowl. Bring the water, lemon zest, 3 tablespoons of the oil, the remaining salt, cayenne, and herb stems to a boil over high heat. Pour the liquid over the couscous, stir to separate any clumps. Cover with a lid, plate, or plastic wrap, set aside for 5 minutes. Remove the zest and herb stems and fluff with a fork.
  • Add the tomato mixture, scallions, mint, parsley, and pine nuts. Drizzle the remaining oil over the salad, toss and serve.
  • Copyright 2003 Television Food Network, G.P. All rights reserved

TOMATO COUSCOUS SALAD



Tomato Couscous Salad image

Provided by Sandra Lee

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 7

1 1/4 cups vegetable broth
1 cup tomato couscous
1/2 pound thin asparagus spears, cut into 1-inch pieces
2 scallions, sliced
3 tablespoons Italian salad dressing, divided
1 cup halved cherry tomatoes
1/4 cup finely chopped fresh basil leaves

Steps:

  • Preheat oven to 400 degrees F. Lightly spray baking sheet with olive oil cooking spray; set aside.
  • In a small pot, bring the broth to a boil. Stir in couscous. Remove from heat and cover. Let stand 5 minutes. Fluff with fork; set aside.
  • Place asparagus and scallions on prepared baking sheet. Toss with 1 tablespoon salad dressing. Roast in preheated oven for 10 to 12 minutes.
  • In a large bowl, combine cooked couscous, roasted vegetables, cherry tomatoes, basil, and remaining salad dressing. Toss to combine.
  • Serve warm or at room temperature.

TOMATO, BASIL AND COUSCOUS SALAD



Tomato, Basil and Couscous Salad image

Categories     Salad     Tomato     Side     Low Cal     Basil     Summer     Couscous     Bon Appétit     Sugar Conscious     Kidney Friendly     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 9

2 1/4 cups canned chicken broth
1 10-ounce box couscous
1 cup chopped green onions
1 cup (generous) diced seeded plum tomatoes
1/3 cup thinly sliced fresh basil
1/2 cup olive oil
1/4 cup balsamic vinegar
1/4 teaspoon dried crushed red pepper
Cherry tomatoes, halved

Steps:

  • Bring broth to boil in medium saucepan. Add couscous. Remove from heat. Cover; let stand 5 minutes. Transfer to large bowl. Fluff with fork. Cool.
  • Mix all ingredients except cherry tomatoes into couscous. Season with salt and pepper. (Can be made 1 day ahead. Chill.) Garnish with cherry tomatoes.

SUMMER GARDEN COUSCOUS SALAD



Summer Garden Couscous Salad image

This couscous salad makes the most of summer's bounty. I used to prepare it with a mayonnaise dressing, but lightened it with lemon vinaigrette. It's even better now! -Priscilla Yee, Concord, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 9 servings.

Number Of Ingredients 14

3 medium ears sweet corn, husks removed
1 cup reduced-sodium chicken broth or vegetable broth
1 cup uncooked couscous
1 medium cucumber, halved and sliced
1-1/2 cups cherry tomatoes, halved
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
3 tablespoons minced fresh parsley
3 tablespoons olive oil
3 tablespoons lemon juice
1 teaspoon dried oregano
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place corn in a Dutch oven; cover with water. Bring to a boil; cover and cook for 6-9 minutes or until tender. Meanwhile, in a small saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork and set aside to cool slightly., In a large bowl, combine the cucumber, tomatoes, cheese, onion and parsley. Drain corn and immediately place in ice water. Drain and pat dry; cut the kernels from the cobs. Add to cucumber mixture. Stir in couscous., In a small bowl, whisk the oil, lemon juice and seasonings. Pour over couscous mixture; toss to coat. Serve immediately or cover and refrigerate until chilled.

Nutrition Facts :

More about "tomato couscous salad recipes"

BEST MEDITERRANAN COUSCOUS SALAD RECIPE | THE …
Web Jul 19, 2019 1. The base of this couscous salad here is obviously pearl couscous. Because it is larger in size and has a natural nutty flavor, it …
From themediterraneandish.com
5/5 (61)
Calories 393 per serving
Category Salad
  • To make the lemon-dill vinaigrette, place the vinaigrette ingredients in a bowl. Whisk together to combine. Set aside briefly.
  • In a medium-sized heavy pot, heat two tablespoons of olive oil. Saute the couscous in the olive oil briefly until golden brown. Add 3 cups of boiling water (or the amount instructed on the package), and cook according to package. When ready, drain in a colander. Set aside in a bowl to cool.
  • In a large mixing bowl, combine the remaining ingredients minus the basil and mozzarella. Then add the couscous and the basil and mix together gently.
  • Now, give the lemon-dill vinaigrette a quick whisk and add it to the couscous salad. Mix again to combine. Test and adjust salt, if needed.
See details


MEDITERRANEAN COUSCOUS SALAD WITH TOMATO …
Web May 17, 2020 Couscous Salad: 2 cups cooked couscous (or quinoa or wild rice) ½ cup California Walnuts, roughly chopped ½ cup crumbled …
From littlespicejar.com
5/5 (1)
Category Diet
Servings 8
Total Time 15 mins
  • Vinaigrette: Combine the ingredients for the vinaigrette in a blender or food processor with a big pinch of salt and pepper. Blend until the dressing is completely smooth. Taste and adjust the salt and pepper to preference. You can also add additional honey if you want your dressing to be less tangy, the 1 tablespoon was enough for us.
  • Assembly: Combine all the ingredients for the salad, dress immediately and serve. If you want to serve this salad cold, I suggest refrigerating the dressing and the salad ingredients separately until ready to serve. Toss the dressing with the salad ingredient and adjust salt and pepper to taste right before serving.
See details


MEDITERRANEAN COUSCOUS SALAD WITH TOMATOES
Web May 12, 2020 What?! How could something so simple taste so incredible? Well, we’re also filling up this cold summer salad with a boat-load of …
From evolvingtable.com
4/5 (13)
Total Time 1 hr
Category Dinner, Lunch, Salad, Side Dish
Calories 371 per serving
  • Once cooled, combine cooked couscous, oil, juice, salt and pepper in a large bowl. Toss to completely coat the couscous.
  • Mix in cucumber, tomatoes, feta cheese, beans, red onion, and parsley. Refrigerator for 30 minutes or up to overnight.
See details


SUN-DRIED TOMATO COUSCOUS SALAD WITH TUNA | KILLING …
Web Jun 23, 2022 Mix the pesto and the juice of half of a lemon in a small bowl. Set it aside. Once the couscous is ready, transfer it to a serving bowl. Drizzle the lemony pesto all over it and give it a good toss in order to …
From killingthyme.net
See details


20 BEST COUSCOUS SALAD RECIPES - INSANELY GOOD
Web Jul 9, 2023 3. Cherry Tomato Couscous Salad I’m in love with this salad! It’s bright, zippy, fresh, and very nourishing. The veggie combo, pearl couscous, roasted …
From insanelygoodrecipes.com
See details


TOMATO BASIL ISRAELI COUSCOUS SALAD RECIPE - THE …
Web Mar 23, 2016 Cook the couscous according to package directions. Meanwhile, whisk the oil, salt, pepper, garlic powder, and lemon peel together in the bottom of a large bowl. Add the tomatoes and toss well. …
From thewanderlustkitchen.com
See details


CHERRY TOMATO & FETA COUSCOUS SALAD (GF + DF OPTION)
Web This cherry tomato and feta couscous salad doesn’t stop there. It’s loaded with vegetables like cucumber, diced red pepper, red onion and parsley. ... How to Make Cherry Tomato …
From healthyheartyrecipes.com
See details


OTTOLENGHI'S COUSCOUS, CHERRY TOMATO & HERB SALAD
Web Jul 12, 2021 Remove from the heat, stir in the raisins, and set aside to cool. Once the couscous has cooled slightly, transfer it to a large bowl. Add the onion and raisin mix and stir. Add the cumin, almonds, cilantro, mint, …
From food52.com
See details


BEST COUSCOUS SALAD RECIPE - HOW TO MAKE COUSCOUS SALAD - THE …
Web May 31, 2023 Caitlin Bensel When it comes to making the best salads ever, a few things are a must: in-season produce, a bright and flavorful dressing, and a salad topper for …
From thepioneerwoman.com
See details


20 SALAD RECIPES WITHOUT LETTUCE - MSN
Web Fresh and juicy tomatoes are ideal for creating a perfect side salad. Add parsley, feta, and onion. Add parsley, feta, and onion. Top with a light olive oil and red wine vinegar …
From msn.com
See details


MEDITERRANEAN CUCUMBER TOMATO SALAD - CRAVING …
Web Aug 4, 2022 Protein: 6 g Carbs: 38 g Fiber: 4 g Israeli couscous is also very easy to cook, although it takes a bit longer than regular couscous. It's still quick and cooks in about 8-10 minutes. Because it's more like pasta …
From cravingsomethinghealthy.com
See details


SUN DRIED TOMATO COUSCOUS SALAD - CHELSEA'S MESSY …
Web Jul 31, 2018 This nutritious and flavor-packed Sun-Dried Tomato-Couscous Salad combines sun-dried tomatoes, toasted almonds, cucumber, couscous, and baby spinach. This salad is dressed with a …
From chelseasmessyapron.com
See details


COUSCOUS SALAD RECIPE - COOKING CLASSY
Web Jul 24, 2023 2 Tbsp fresh lemon juice 1 tsp minced garlic (1 clove) 1 1/2 cups grape tomatoes, halved 1 1/2 cups diced English cucumber 1/3 cup diced red onion 1/3 cup finely crumbled feta cheese 1/3 cup toasted …
From cookingclassy.com
See details


TOMATO BASIL COUSCOUS SALAD - AN AMAZING COUSCOUS …
Web Aug 21, 2014 Take the pot off the heat, add in your couscous, cover and let it sit for 5 minutes or so. When you uncover the pot, simply fluff it with a fork and then gently fold in your extras. If you don’t want to follow this …
From savoryexperiments.com
See details


ISRAELI COUSCOUS WITH TOMATO AND OLIVES - JESSICA GAVIN
Web Apr 3, 2019 Add couscous and reduce heat to a simmer. Cover and cook until the water is absorbed, 10 minutes. Turn off the heat and let the couscous sit for 5 minutes, and then fluff with a fork. Combine the cut …
From jessicagavin.com
See details


11 FLOUNDER RECIPES FOR QUICK, EASY DINNERS - MARTHA STEWART
Web 5 days ago Steamed Flounder With Vegetable Couscous. Here is a colorful and quick microwave meal of flounder with couscous, bell pepper, and zucchini. The couscous …
From marthastewart.com
See details


MOROCCAN TOMATO COUSCOUS RECIPE | SIMS HOME KITCHEN
Web May 11, 2021 14 Comments Jump to Recipe Print Recipe Couscous cooked in a rich tomato sauce bursting with flavour! This Tomato Couscous Recipe is easy-to-follow and will soon become a household …
From simshomekitchen.com
See details


CHEESEBURGER SALAD RECIPE - TODAY
Web 4 days ago 1. Preheat oven to 400 F. Line a small baking sheet with parchment paper. In a small bowl, mix garlic salt into melted butter. 2. Place hamburger bun cubes onto the …
From today.com
See details


TOASTED COUSCOUS & ROASTED TOMATO SALAD - A HINT OF ROSEMARY
Web Aug 31, 2018 Add couscous, and cook, stirring continuously, until couscous turns golden and smells toasty, 4 to 5 minutes. Add water, and bring to a boil. Reduce heat to medium …
From ahintofrosemary.com
See details


ISRAELI COUSCOUS SALAD WITH TOMATO, MOZZARELLA,
Web Jun 21, 2023 To cool the couscous more quickly, spread it out on a tray or large platter. In a small bowl or measuring cup, whisk dressing ingredients: olive oil, balsamic vinegar, salt and pepper. Add mozzarella, tomatoes, …
From rachelcooks.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #palestinian     #lunch     #salads     #asian     #middle-eastern     #easy     #beginner-cook     #potluck     #picnic     #dietary     #egg-free     #free-of-something     #pasta-rice-and-grains     #to-go     #number-of-servings

Related Search