Tomato Braised Cod And Mussels Recipes

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SKILLET TOMATO-BRAISED COD WITH BELL PEPPERS AND OUZO



Skillet Tomato-Braised Cod with Bell Peppers and Ouzo image

This healthy cod recipe marries a lot of freezer and pantry staples into a delicious one-pan meal that's Mediterranean diet-friendly. Keep frozen cod, frozen peppers, and a jar of whole plum tomatoes on hand to make this anytime.

Provided by Diana Moutsopoulos

Time 35m

Yield 4

Number Of Ingredients 9

3 tablespoons olive oil
½ large red onion, sliced
3 cups frozen sliced mixed peppers
¼ cup ouzo
1 (18 ounce) can whole plum tomatoes
¼ cup water
3 tablespoons chopped fresh mint
salt and freshly ground black pepper to taste
4 (4 ounce) frozen cod fillets, thawed

Steps:

  • Combine olive oil, onion, and bell peppers in a large skillet over medium heat. Cook gently until softened, stirring occasionally, 5 to 10 minutes. Pour in ouzo and simmer for 2 to 3 minutes, allowing alcohol to evaporate. Add plum tomatoes and lightly crush with the back of a spoon until broken apart. Add water and mint, then season with salt and pepper. Simmer gently until sauce is thickened, about 10 minutes.
  • Increase heat to medium-high. Nestle cod fillets in the sauce and spoon some sauce over top. Cook, turning once halfway through, until fish flakes easily with a fork, 8 to 10 minutes.

Nutrition Facts : Calories 340.1 calories, Carbohydrate 21.8 g, Cholesterol 44.2 mg, Fat 17.6 g, Fiber 3 g, Protein 17.4 g, SaturatedFat 2.9 g, Sodium 265 mg, Sugar 11.6 g

BRAISED COD WITH PLUM TOMATOES



Braised Cod with Plum Tomatoes image

A cod steak has a row of bones running down its center; to remove the bones, cut around them with a sharp knife, dividing the fish into two pieces.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8

Four 7-ounce cod steaks, skin and bones removed
1 teaspoon dried oregano leaves
Salt and freshly ground black pepper
1/8 teaspoon cayenne pepper
4 ripe plum tomatoes, cut into 1/2-inch-thick slices
1 1/2 teaspoons olive oil
1/2 teaspoon minced garlic
Flat-leaf parsley, for garnish (optional)

Steps:

  • Sprinkle both sides of cod steaks with oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper. Sprinkle the tomato slices with 1 1/2 teaspoons salt and 1/4 teaspoon black pepper.
  • Heat olive oil in a large saute pan over high heat. When hot, add cod and tomato slices. Cook until cod steaks are golden on bottoms, about 4 1/2 minutes. Using a metal spatula, turn cod steaks and tomatoes. Add 1 cup water and the garlic; bring liquid to a simmer.
  • Simmer until cod begins to feel firm when you press it with your finger and it starts to flake, about 4 minutes. Divide cod, tomatoes, and broth among four soup plates. Garnish with parsley, and serve.

MUSSELS WITH TOMATO AND GARLIC



Mussels with Tomato and Garlic image

mmmmm mussels, I prefer cultivated mussels because they don't have all the sand and gritty stuff that the regular ones do (cleaning is a breeze). Serves 4 as an appetizer or two for lunch...

Provided by _Pixie_

Categories     Lunch/Snacks

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 10

1 tablespoon oil
4 cloves garlic, minced
1 medium onion, chopped
2 stalks celery, chopped
4 medium tomatoes, chopped
salt and pepper (to taste)
1 cup dry white wine
1/2 cup water
3 lbs cultivated mussels, cleaned,beards removed and drained (in shell)
1/8 cup chopped fresh parsley

Steps:

  • Heat the oil on a medium heat in a large saucepan with lid (large enough to hold the mussels).
  • Add the garlic and cook stirring constantly for about one minute.
  • Add the onion, celery, and tomato and cook until the onions and celery are tender.
  • Salt and pepper to taste.
  • Add the wine and cook an additional 10 minutes, adding water if required to prevent the sauce from becoming too thick.
  • Add the mussels stirring to coat, cover, and cook until the shells open (5 to 10 minutes).
  • Spoon the mussels and sauce into four bowls and sprinkle with parsley.

COD AND MUSSEL STEW WITH HARISSA



Cod and Mussel Stew With Harissa image

Uncomplicated, easy main courses are sometimes the most satisfying, and this fish and shellfish stew definitely qualifies. A simple marinade with cilantro, cumin and lemon juice infuses the fish with flavor and a dab of spicy harissa makes the broth sing. Take the time to toast and grind whole cumin, coriander and caraway seeds for deeper flavor.

Provided by David Tanis

Categories     seafood, soups and stews, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 21

1 roasted red bell pepper (fresh or jarred)
2 small garlic cloves, minced
2 teaspoon sweet paprika
1/2 teaspoon ground cumin
1/2 teaspoon ground caraway
1/4 teaspoon ground cayenne, or to taste
Kosher salt
1/2 cup extra-virgin olive oil
2 pounds cod, haddock or hake, cut into 12 (3-inch) chunks
Kosher salt and black pepper
3 garlic cloves, thinly sliced
2 large shallots, finely diced
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
2 tablespoons lemon juice (from 1 large lemon)
1 cup chopped cilantro leaves and tender stems, plus more sprigs, for garnish
Pinch of red-pepper flakes
2 tablespoons extra-virgin olive oil
2 bay leaves
1 cup canned crushed tomato
2 pounds small mussels, scrubbed

Steps:

  • Make the harissa: In a blender or small food processor, place roasted pepper, garlic, paprika, cumin, caraway, cayenne and salt. Add 1/2 cup oil and pulse briefly to a smooth purée, making sure not to overprocess. Transfer to a bowl. (Alternatively, finely chop the roasted pepper by hand, and mix all the ingredients together in a bowl.) Set aside.
  • Season fish chunks on both sides with salt and pepper, and place in a bowl. Add garlic, shallot, cumin, coriander, lemon juice, chopped cilantro and red-pepper flakes. Toss to coat evenly and leave to marinate for 10 to 15 minutes.
  • Set a Dutch oven or wide heavy pot over medium-high heat and add 2 tablespoons oil. When oil is wavy, add fish chunks in one layer and let sizzle for 1 minute. Add bay leaves and tomato (and any remaining marinade) plus 1 cup water, and bring to a brisk simmer. Set mussels on top of fish chunks and cover pot. Cook 5 to 7 minutes, until mussels have opened. Turn off heat and leave covered for 5 minutes before serving.
  • Divide seafood among deep plates or low soup bowls. Ladle juices from pot over each serving. Dollop each serving with about 2 tablespoons harissa. Garnish with cilantro sprigs. Pass more harissa at the table.

GARLIC AND WINE BRAISED MUSSELS



Garlic and Wine Braised Mussels image

Mussels look really nice, when on display over rice or pasta. This is one of my husbands favorites, the aroma it makes while cooking is wonderful. A great dish to impress guests. It's very easy to make.

Provided by KittyKitty

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs raw mussels, in shells
5 garlic cloves, minced
3 tablespoons butter
3 tablespoons olive oil
1/2 cup dry white wine (I like to use champagne)
1/2 teaspoon fresh ground pepper, divided
8 ounces dried linguine, cooked
1/2 cup chopped fresh cilantro

Steps:

  • Scrub mussels with a brush, remove beards ( just grab an end and pull). DIscard cracked or heavy mussels ( they have sand in them), or open mussels that won't close when tapped ( they are dead, and no good to eat).
  • Saute garlic in butter and oil in a Dutch oven over medium heat 1 to 2 minutes or until golden. Stir in wine and 1/4 teaspoon pepper. Add mussels. Cover and cook 6-7 minutes or until mussels open, shaking pan several times.
  • PLace linguine on a warm platter.
  • Transfer mussels to platter with a slotted spoon, discarding any unopened mussels.
  • Pour butter mixture ovr mussels; sprinkle with remaining pepper an chopped cilantro.

Nutrition Facts : Calories 603.8, Fat 24.8, SaturatedFat 8, Cholesterol 86.6, Sodium 733, Carbohydrate 53.2, Fiber 2, Sugar 1.9, Protein 34.9

BRAISED COD WITH PLUM TOMATOES



Braised Cod with Plum Tomatoes image

Make and share this Braised Cod with Plum Tomatoes recipe from Food.com.

Provided by kyle martin

Categories     Vegetable

Time 15m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 9

4 (7 ounce) cod steaks, skin and bones removed
1 teaspoon dried oregano leaves
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1/8 teaspoon cayenne pepper
4 ripe plum tomatoes, , cut into 1/2-inch-thick slices
1 1/2 teaspoons olive oil
1/2 teaspoon minced garlic
flat leaf parsley (garnish)

Steps:

  • Sprinkle both sides of cod steaks with oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper.
  • Sprinkle the tomatoe slices with 1 1/2 teaspoons salt and 1/4 teaspoon black pepper Heat olive oil in a large saute pan over high heat.
  • When hot, add cod and tomatoe slices.
  • Cook until cod steaks are golden on bottoms, about 4 1/2 minutes.
  • Using a metal spatula, turn cod steaks and tomatoes.
  • Add 1 cup water and the garlic, and bring the liquid to a simmer.
  • Simmer until cod begins to feel firm when you press it with your finger and it starts to flake, about 4 minutes.
  • Divide cod, tomatoes, and broth among four soup bowls.
  • Garnish with parsley, and serve.

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