Tomato And Lentil Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL & TOMATO SALAD



Lentil & tomato salad image

Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes

Provided by Jane Hornby

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 11

250g dried Puy or green lentil , rinsed
juice ½ lime and juice ½ lemon
1 tbsp white wine or cider vinegar
1 red onion , thinly sliced into rings
2 tbsp extra-virgin olive oil
1 tsp ground cumin
1 small garlic clove , crushed
2 tbsp mango chutney
handful coriander , roughly chopped
250g cherry vine tomato , halved
85g baby spinach , washed and thoroughly dried

Steps:

  • Boil the lentils following pack instructions, drain, rinse well, then drain thoroughly.
  • Meanwhile, mix the citrus juices, vinegar and a pinch of salt in a salad bowl, then toss in the onion rings - after a few mins they will soften and turn pink. Whisk together the oil, cumin, garlic and chutney, then toss into the onions with the cooled lentils, coriander, tomatoes, spinach and plenty of seasoning.

Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium

STEWED LENTILS AND TOMATOES



Stewed Lentils and Tomatoes image

Provided by Ina Garten

Categories     side-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 13

2 teaspoons good olive oil
2 cups large-diced yellow onions (2 onions)
2 cups large-diced carrots (3 to 4 carrots)
1 cup chopped fennel
1 tablespoon minced garlic (3 cloves)
1 cup French green lentils (7 ounces)
1 (28-ounce) can crushed tomatoes, preferably San Marzano
2 cups chicken stock, preferably homemade
2 teaspoons mild curry powder
2 teaspoons chopped fresh thyme leaves
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon good red wine vinegar

Steps:

  • Heat the oil in a large saucepan. Add the onions, carrots and fennel and cook over medium-low heat for 8 to 10 minutes, until the onions start to brown. Stir occasionally with a wooden spoon. Add the garlic and cook for 1 more minute.
  • Meanwhile, rinse and pick over the lentils to make sure there are no stones in the package.
  • Add the tomatoes, lentils, chicken stock, curry powder, thyme, salt, and pepper to the pan. Raise the heat to bring to a boil, then lower the heat and simmer covered for about 40 minutes, until the lentils are tender. Check occasionally to be sure the liquid is still simmering. Remove from the heat and allow the lentils to sit covered for another 10 minutes. Add the vinegar, season to taste, and serve hot.

TOMATO LENTIL SALAD



Tomato Lentil Salad image

This is one of my signature potluck dishes. It makes a TON. The lentils almost make it taste like a hamburger dish. Don't even think about using dried herbs for this one. It won't work.

Provided by dicentra

Categories     Lentil

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 5

2 cups dry lentils
2 cups orzo pasta
16 roma tomatoes, diced
3/4 cup fresh oregano, stems removed and leaves chopped
3/4 cup olive oil (you can use less)

Steps:

  • Cook orzo and lentils separately in boiling water. Drain (if needed) and allow to cool.
  • Toss all of the ingredients together in a bowl and serve cold.

Nutrition Facts : Calories 708.2, Fat 29.1, SaturatedFat 4.1, Sodium 15.8, Carbohydrate 88, Fiber 24.1, Sugar 6.7, Protein 25.5

5-MINUTE LENTIL TOMATO SALAD



5-Minute Lentil Tomato Salad image

Healthy, flavorful, and filled with plant-based nutrients & protein! Perfect for quick lunches, snacks, and road trips.

Provided by Kaitlin - The Garden Grazer

Categories     Salad

Time 5m

Number Of Ingredients 6

15 oz. can lentils (about 1 1/2 cups cooked)
1 1/2 cups cherry tomatoes
1/4 cup white wine vinegar (or white balsamic vinegar)
1/8 cup chives (optional)
Salt to taste
Optional additions: olive oil, basil, parsley, etc.

Steps:

  • Rinse and drain lentils. Halve/quarter cherry tomatoes. Slice chives.
  • Add all ingredients to a small bowl and toss to combine. Salt to taste, and adjust vinegar if necessary.
  • Serve immediately or refrigerate in a covered container to let flavors develop more.

Nutrition Facts : Calories 137 kcal, Carbohydrate 24 g, Protein 10 g, Fat 1 g, SaturatedFat 1 g, Fiber 9 g, Sugar 3 g, ServingSize 1 serving

GREEK LENTIL SALAD WITH FETA AND TOMATOES



Greek Lentil Salad with Feta and Tomatoes image

I love this Greek-inspired lentil salad with feta and tomatoes. You can certainly add other vegetables as well. It keeps well in the fridge and leftovers are great for lunch.

Provided by barbara

Categories     Salad

Time 1h20m

Yield 8

Number Of Ingredients 10

2 ½ cups green lentils, sorted and rinsed
salt and ground black pepper to taste
1 bay leaf
¼ cup extra-virgin olive oil
3 tablespoons freshly squeezed lemon juice
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh oregano
4 Roma tomatoes, chopped
1 small red onion, finely chopped
1 (8 ounce) package feta cheese, cubed

Steps:

  • Place lentils into a large pot and cover with water. Add salt and bay leaf and bring to a boil over medium-high heat. Cover, reduce heat, and simmer until lentils are tender yet firm to the bite, 30 to 40 minutes. Drain well and allow to cool, about 30 minutes. Remove bay leaf.
  • Mix olive oil, lemon juice, parsley, and oregano together in a bowl for the dressing. Season with salt and pepper.
  • Combine lentils, tomatoes, and onion in a large bowl. Add dressing and mix until well combined. Add feta cheese and carefully mix to combine.

Nutrition Facts : Calories 349.2 calories, Carbohydrate 40.1 g, Cholesterol 25.3 mg, Fat 14.5 g, Fiber 10 g, Protein 17.6 g, SaturatedFat 5.2 g, Sodium 347.1 mg, Sugar 4.9 g

LENTIL AND TOMATO SALAD



Lentil and Tomato Salad image

This is an unusual salad which contains green or brown lentils. For best results lentils should be soaked overnight if possible. It is a great source of protein, and can be served along with other vegetable dishes. I remember reading that the protein intake from pulses is doubled if served at the same time as a yoghurt-based dish, and so I tend to serve a yoghurt salad as a further accompaniment

Provided by Scots LassCairo

Categories     Lentil

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 8

500 g green lentils
1 large red onion, finely chopped
1/4 cup olive oil
4 large italian-style peeled tomatoes
salt & freshly ground black pepper
1/4 cup fresh parsley, finely chopped
2 tablespoons balsamic vinegar
1 tablespoon olive oil

Steps:

  • Fry the onion in the olive oil until it is transparent. Chop the tomatoes, removing seeds if you like.
  • Add tomatoes to the onions in the pan.
  • Drain the lentils and add to the pan.
  • Cover the lentil mixture with cold water and bring to the boil.
  • Reduce the heat, and simmer gently for 30 minutes or until the lentils are tender.
  • Remove from heat.
  • Season to taste with salt and freshly-ground black pepper.
  • In a bowl mix the parsley and vinegar.
  • Stir in the lentil mixture slowly.
  • When cool, adjust the seasoning.
  • Chill well.
  • Drizzle the remaining tablespoon of olive oil over the salad before serving.

Nutrition Facts : Calories 607.5, Fat 18.3, SaturatedFat 2.5, Sodium 11.1, Carbohydrate 79.1, Fiber 38.8, Sugar 4.2, Protein 32.7

LENTIL, GARBANZO BEAN AND TOMATO SALAD



Lentil, Garbanzo Bean and Tomato Salad image

Categories     Salad     Tomato     Side     Vegetarian     Quick & Easy     High Fiber     Lunch     Chickpea     Lentil     Carrot     Healthy     Vegan     Party     Bon Appétit

Yield Serves 4

Number Of Ingredients 10

2 1/2 cups water
1 cup lentils
2 large carrots, peeled, diced
1 bay leaf
1 15- to 16-ounce can garbanzo beans (chick-peas), rinsed, drained
1/2 basket cherry tomatoes, halved
1 cup chopped fresh parsley
5 green onions, chopped
4 1/2 tablespoons olive oil
2 tablespoons plus 1 teaspoon fresh lemon juice

Steps:

  • Combine 2 1/2 cups water, lentils, diced carrots and bay leaf in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are just tender, about 25 minutes. Drain; transfer to large bowl. Cool.
  • Mix all remaining ingredients into lentils. Season to taste with salt and pepper. (Can be prepared 4 hours ahead. Cover and refrigerate.)

LENTIL SALAD WITH TOMATO AND DILL



Lentil Salad with Tomato and Dill image

Categories     Salad     Tomato     Side     Vegetarian     Quick & Easy     Low/No Sugar     Basil     Lentil     Healthy     Vegan     Dill     Simmer     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 side-dish servings

Number Of Ingredients 10

1 cup dried lentils (preferably small French lentils)
1 large garlic clove, chopped
1 teaspoon salt, or to taste
3/4 lb tomatoes, diced (2 cups)
4 large scallions, thinly sliced (3/4 cup)
1/4 cup chopped fresh dill
1/4 cup thinly sliced fresh basil
3 tablespoons red-wine vinegar, or to taste
1/4 cup extra-virgin olive oil
1/4 teaspoon black pepper

Steps:

  • Bring 4 cups water to a boil in a 2-quart heavy saucepan with lentils, garlic, and 1/2 teaspoon salt, then reduce heat and simmer, uncovered, until lentils are just tender, 15 to 25 minutes. Drain in a large sieve, then transfer to a large bowl.
  • Toss hot lentils with tomatoes, scallions, dill, basil, vinegar, oil, pepper, and remaining 1/2 teaspoon salt, or to taste.

More about "tomato and lentil salad recipes"

AVOCADO TOMATO AND LENTIL SALAD - MAY I HAVE THAT RECIPE?
avocado-tomato-and-lentil-salad-may-i-have-that image
2017-06-29 Add 1 teaspoon salt and continue cooking for 15 more minutes, until the lentils are tender but not mushy. Drain and rinse the lentils. Let them cool slightly, transfer them to a large bowl and add tomatoes, cucumbers and …
From mayihavethatrecipe.com
See details


SAUTEED GARLIC AND TOMATO LENTIL SALAD RECIPE - PINCH OF …
sauteed-garlic-and-tomato-lentil-salad-recipe-pinch-of image
2013-04-01 When cooked, combine and set aside. Saute the tomatoes, garlic, and olive oil over low heat for 15 minutes or until the tomatoes and garlic are soft and fragrant. Remove from heat. Add the lentils, bulgur, and parsley to the …
From pinchofyum.com
See details


LENTIL SALAD WITH FETA, TOMATOES, CUCUMBERS & OLIVES
Step 1. Combine lentils, tomatoes, cucumber, olives, onion, feta and 1/4 teaspoon each salt and pepper in a large bowl; set aside. Whisk vinegar, shallot, garlic, honey and the remaining 1/4 …
From eatingwell.com
See details


LENTIL AND SAUSAGE SOUP - EASY RECIPES
2022-12-01 Stir in the lentils, tomatoes and 4 cups water. Add the rosemary and a couple more pinches of salt. Bring to a boil and then lower the heat to a simmer. Cook until the lentils are …
From easyrecipes.co.za
See details


LENTIL SALAD RECIPE WITH SUN DRIED TOMATOES - FOOD NEWS
Combine lentils, tomatoes, cucumber, olives, onion, feta and 1/4 teaspoon each salt and pepper in a large bowl; set aside. Whisk vinegar, shallot, garlic, honey and the remaining 1/4 teaspoon …
From foodnewsnews.com
See details


WALNUT LENTIL BOLOGNESE RECIPE | JESSICA IN THE KITCHEN
2022-12-02 Cook the veggies. Heat the oil in a pan over medium heat. Add the carrots, onions, and celery, and cook until the vegetables are soft. This should take about 6 minutes. Add the …
From jessicainthekitchen.com
See details


RECIPES WARM LENTIL AND TOMATO SALAD | SOSCUISINE
Method. Rinse and drain the lentils, then put them in pot. Chop or press the garlic, then add it to the pot. Add half of the salt, then add water to cover the surface of the lentils. Bring to a boil, …
From soscuisine.com
See details


TOMATO AND GREEN LENTIL SALAD – SPICE POTS
2022-03-30 Method. Boil the lentils according to the packet instructions then drain thoroughly or use shop bought pre-cooked lentils. Meanwhile, mix the citrus juices, vinegar and a pinch of …
From spicepots.com
See details


LENTIL AND TOMATO SALAD RECIPE - EASY RECIPES
How to make lentil salad with tomato and Dill? Drain in a large sieve, then transfer to a large bowl. Toss hot lentils with tomatoes, scallions, dill, basil, vinegar, oil, pepper, and remaining …
From recipegoulash.cc
See details


1,347 EASY AND TASTY TOMATO LENTIL RECIPES BY HOME COOKS
Tinned Tomato, Red Onion & Red Lentil soup (with ham stock & bits or vegetarian alternative) x 400 g tins chopped tomatoes • red lentils • vegetable oil • red onions, chopped • garlic, …
From cookpad.com
See details


RECIPE: LENTIL SALAD WITH TOMATOES AND APPLES
2022-07-26 Add the lentils and lower the heat to medium so the lentils simmer gently until just tender, 20 to 25 minutes. Drain and rinse under cold running water to cool. Meanwhile, make …
From health.clevelandclinic.org
See details


LENTIL ZUCCHINI AND TOMATO SALAD RECIPES - EASY RECIPES
Combine lentils, tomatoes, cucumber, olives, onion, feta and 1/4 teaspoon each salt and pepper in a large bowl; set aside. Whisk vinegar, shallot, garlic, honey and the remaining 1/4 teaspoon …
From recipegoulash.cc
See details


MIXED TOMATO AND LENTIL SALAD RECIPE - EASY RECIPES
1 cup fresh tomato, diced Instructions Step 1 Place the lentils and water in a medium-sized saucepan and bring to a quick boil. Reduce heat, cover, and cook on low 15-20 minutes, or …
From recipegoulash.cc
See details


RECIPE: SPICED TOMATOES WITH YOGHURT SAUCE & LENTILS
2022-12-01 In another bowl, toss the cooled lentils with the onion, vinegar, and 2-3 tablespoons of oil. Season and toss to combine. To serve, dollop the yoghurt sauce over the spiced …
From stuff.co.nz
See details


LENTIL RICE TOMATO - RECIPES - COOKS.COM
Steam onion in water until soft. Add lentils and rice and stir. Add water and ... sweet basil. Add water to make desired consistency. Serve hot. Ingredients: 8 (basil .. lentils .. sauce .. …
From cooks.com
See details


TOMATO AND LENTIL SALAD RECIPE | EAT SMARTER USA
The Tomato and Lentil Salad recipe out of our category Stew! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
See details


ROASTED CAULIFLOWER IN COCONUT TOMATO SAUCE | THE FIRST MESS
2022-11-30 Instructions. Preheat the oven to 425°F. Set out a large baking sheet. Make the spice blend. In a small bowl, combine the turmeric, cumin, ground chillies, coriander, …
From thefirstmess.com
See details


CLASSIC APPLETINI RECIPE | SAVEUR
2 days ago Step 1. Fill a cocktail shaker with ice, then add the schnapps, sweet-and-sour mix, and vodka. Shake well, then strain into a chilled martini glass or coupe. Garnish with a fresh …
From saveur.com
See details


SUMMER TOMATO & LENTIL SALAD RECIPE | WAITROSE & PARTNERS
1 ciabatta roll (about 100g) 1 tbsp olive oil. 400g cherry vine tomatoes, halved. 400g Beluga lentils, drained and rinsed. 125g mozzarella, drained and torn into small pieces. 1/2 x 25g …
From waitrose.com
See details


Related Search