Oven Baked Sopes W Zucchini Corn Filling Recipes

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OVEN BAKED SOPES W/ ZUCCHINI-CORN FILLING



Oven Baked Sopes W/ Zucchini-Corn Filling image

Got this recipe from Vegetarian Times. it says sopes are small round tartlette-like cakes made with masa harina the flour used to prepare tortillas. Instead of frying the sopes on a griddle, we've baked them for entertaining ease. Topped with zucchini-corn Filling or Pico de Gallo, they make beautiful appetizers or you can serve a trio of stuffed sopes as an entree. Zucchini corn filling is a ultraversatile filling works just as well in tacos, enchiladas and quesadillas as it does as a filling for sopes. The filling seemed to need the chili powder and I added some bell pepper. very simple flavor, and would be easy to spice up.

Provided by Mt House mama

Categories     Grains

Time 30m

Yield 24 sopes, 8 serving(s)

Number Of Ingredients 17

3 cups masa harina
1/4 cup parmesan cheese (optional)
1 1/2 teaspoons baking powder
1 teaspoon salt
1 large egg, lightly beaten
3 tablespoons vegetable oil or 3 tablespoons olive oil
1 cup grated monterey jack cheese
3 tablespoons vegetable oil
1 small onion, chopped (1 cup)
6 garlic cloves, peeled and thinly sliced
2 medium zucchini, cut into 1/2 inch cubes (2 cups)
1/2 cup corn kernel
1/2 cup cooked black beans
1/4 cup coarsely chopped cilantro
2 tablespoons lime juice
chili powder, for sprinking
1/2 cup crumbled queso fresco (optional) or 1/2 cup feta cheese (optional)

Steps:

  • Sopes.
  • 1. preheat oven 350 line 2 baking sheets with parchment paper.
  • 2. whisk together masa harina parmesan cheese if using, baking powder and salt in bowl. stir in 2 1/2 cups hot water until mixture forms soft dough. Let stand 5 minutes. Stir egg, then oil into dough.
  • 3. Roll 1/4 cup dough into ball. Press into 3 inch disk on prepared baking sheet pinching together any cracked edges. Press indentation in center of disk using a small drinking class then shape 1/2 inch edge around indentation with your fingers. repeat with remaining dough.
  • 4. Bake 10 minutes or until sopes begin to look dry. Sprinkle each indentation with 2 tsp grated monterey Jack cheese. return to oven and bake 5 minutes more, or until cheese has melted. Top with Zucchini-corn filling or Pico de Gallo.
  • Zucchini-corn Filling.
  • Heat oil in skillet over medium-high heat. Add onion and garlic and saute 7 minutes.
  • Add zucchini and corn and saute 7 minutes more.
  • Stir in beans and cook 2 minutes.
  • Stir in cilantro and lime juice.
  • Spoon into Sopes or tacos and sprinkle with chili powder and cheese if using.

SOPES



Sopes image

Sopes are very traditional in mexican households. The toppings range from just beans and cheese, to eggs, shredded chicken or beef, picadillo, or even just guacamole. To form the sopes you will need either a tortilla press orflat plate or the bottom of a skillet. Also, you will need plastic wrap or a small ziploc bag cut into two pieces and the zipper cut off.

Provided by cervantesbrandi

Categories     Meat

Time 40m

Yield 6 serving(s)

Number Of Ingredients 4

2 cups masa corn flour
water
1/4 teaspoon salt
oil (for frying)

Steps:

  • Pour masa and salt into a bowl, add in enough water to moisten masa. Masa should be slightly sticky to the touch.
  • Form masa into balls the size of a large egg. Once all are formed into balls cover with a damp towel.
  • Place a piece of plastic wrap on the tortilla press or your kitchen counter. Place the ball of masa in then center. Cover with the other piece of plastic. Press down on the tortilla press or using a flat bottomed plate or skillet until the tortilla is formed and about 1/4 inch thick.
  • Heat a griddle or comal on medium high, cook each sope for 1 minute. Flip and cook for another 30 seconds, once you take the sope off the comal, place it on a dry towel and on the side you cooked first, pinch from the inside of the sope to the edge to form a rim all around the sope, this will look like a tostada with a 1/2 edge around.
  • Once all sopes are cooked and formed cover them with a dry towel. Heat oil in a pan or deep fryer to 350 degrees. Fry each sope on both sides for 3 minutes. Place them on paper towels to blot off some of the extra oil.
  • Serve topped with beans or meat of your choice, and then top with your choice of cheese, lettuce, tomatoes, salsa, crumbly cheese such as cotija or crema.
  • Note: See Recipe #378725 for a good recipe for shredded chicken as pictured above.

Nutrition Facts : Calories 138.7, Fat 1.5, SaturatedFat 0.2, Sodium 98.8, Carbohydrate 29, Fiber 2.4, Sugar 0.6, Protein 3.5

CORN TORTILLAS



Corn Tortillas image

Instead of making masa with masa harina and water, you can often buy fresh masa in Mexican grocery stores. These are so much better than store bought tortillas, but take a bit of practice to get the process right.

Provided by riffraff

Categories     Breads

Time 55m

Yield 12-14 tortillas

Number Of Ingredients 2

2 cups masa harina
1 1/4-1 1/3 cups water

Steps:

  • Please note: the difference between ¼ cup and 1/3 cup, while only 4 teaspoons, can be critical.
  • Mix the Masa Harina and the water; knead to form your masa (dough).
  • Pinch off a golf-ball sized piece of masa and roll it into a ball.
  • Set the masa on a piece of plastic in the tortilla press; cover with another piece of plastic.
  • Press the masa.
  • Transfer the tortilla to a hot, dry cast iron skillet.
  • Cook for about 30 seconds on one side; gently turn.
  • Cook for about 60 seconds (it should puff slightly); turn back to the first side Cook for another 30 seconds on the first side Remove and keep the tortilla warm.
  • Notes: When mixing the masa, mix all the Masa Harina with 1-¼ cup of the water.
  • You can work it with your hands, if you like.
  • If it seems too dry, add additional water, a teaspoon at a time.
  • Too much water, and you wont be able to peel the plastic off the tortilla; too little and your tortilla will be dry and crumbly.
  • Unlike pastry dough, masa does not suffer from being over-handled.
  • The masa will dry out quickly.
  • Keep it covered with a piece of plastic wrap while making your tortillas.
  • Cut up sandwich or freezer bags (best) work better than the flimsier plastic wrap or waxed paper.
  • Hold the pressed tortilla (with the plastic on both sides) in one hand.
  • Peel away the top plastic from the tortilla (not the tortilla from the plastic).
  • Flip it over into your other hand, and peel away the other piece of plastic.
  • Gently place the tortilla on the hot skillet or griddle.
  • It should make a soft sizzling sound when you do.
  • If your tortillas are not perfect circles, dont worry; they will still taste wonderful.
  • If your skillet or griddle is at the right temperature, a tortilla can be cooked in no more than 2 minutes.
  • The use of cast-iron skillet is important.
  • You are cooking at high heat on a dry surface, and a lighter-weight utensil could warp.
  • Brown spots on your tortillas are good.
  • Put your hot tortillas in an aluminum foil pouch wrapped in a kitchen towel or napkin.
  • You want them to stay hot and tender.
  • Corn tortillas can be made 2 hours in advance, wrapped and reheated.
  • Bake, in a 350°F oven for about 12 minutes.

Nutrition Facts : Calories 69.3, Fat 0.7, SaturatedFat 0.1, Sodium 1.4, Carbohydrate 14.5, Protein 1.8

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