Tomato And Cottage Cheese Snack Recipes
TOMATOES & COTTAGE CHEESE
My dad has been eating this for as long as I can remember. It's his creation and I love the combination of ingredients. You can have them for Lunch or a light side dish for Dinner.
Provided by Cooking Queen
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Arrange the four slices of tomato on a plate, top them with 1 Tbs. of cottage cheese each (you can add more if you choose); and 1 dash of each Tabasco and Worcestershire sauce on each slice of tomato. Add salt and pepper to taste. Enjoy!
Nutrition Facts : Calories 32.9, Fat 1.2, SaturatedFat 0.5, Cholesterol 4.4, Sodium 104.8, Carbohydrate 2.5, Fiber 0.5, Sugar 1.8, Protein 3.2
COTTAGE CHEESE AND TOMATO ON TOAST
Make and share this Cottage Cheese and Tomato on Toast recipe from Food.com.
Provided by Perfect Pixie
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Toast the bread.
- Spread with cottage cheese.
- Top with tomato.
- Sprinkle with pepper if you want.
- Enjoy.
Nutrition Facts : Calories 173.9, Fat 3, SaturatedFat 1.1, Cholesterol 3.9, Sodium 448.7, Carbohydrate 29.1, Fiber 2.2, Sugar 4.3, Protein 7.7
MY AWESOME COTTAGE CHEESE TOMATO SANDWICH
Very filling, a low calorie comfort food that you can eat at any time of day. Recipe is easily doubled, trippled, etc. I like to make this in my toaster oven but it can easily be made in a toaster and a broiler or on a grill.
Provided by kate09
Categories Lunch/Snacks
Time 6m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 4
Steps:
- Set toaster oven on "toast" and place a slice of bread and a slice of tomato inside. After the bread is browned as much as you like it (I like mine VERY dark as you can see in the picture) flip it over. Leave the tomato.
- After the second side is done, take the tomato and bread out of the oven and set it to "broil.".
- At this step i also like to remove the skin from the tomato slice but that it optional. Place tomato on bread and spread cottage cheese on top. Sprinkle with chili powder.
- Place under the broiler and broil until cottage cheese starts to melt.
Nutrition Facts : Calories 30.8, Fat 1.1, SaturatedFat 0.2, Cholesterol 0.6, Sodium 65.3, Carbohydrate 4.4, Fiber 2.4, Sugar 1.1, Protein 2.5
TOMATO, BACON AND COTTAGE CHEESE
I came up with this because I wanted a light and healthy alternative for breakfast. I hope you love it as much as we do.
Provided by Brandess
Categories Breakfast
Time 15m
Yield 2 Muffin's, 2 serving(s)
Number Of Ingredients 6
Steps:
- Split and toast English muffins to desired color.
- Place 1/4 of the cottage cheese on each muffin half.
- Place 1/2 a Canadian bacon slice on each half of each muffin.
- Place 1 tomato slice on each muffin half.
- Salt and pepper tomato slice to taste and serve.
- Optionally, you may quickly brown the Canadian bacon in a hot pan before placing it on the English muffin.
TOMATO SALAD SERVED WITH COTTAGE CHEESE
Make and share this Tomato Salad Served With Cottage Cheese recipe from Food.com.
Provided by lizeroo
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut tomatoes in half and gently squeeze, scooping out pulp and seeds. Dice.
- Mince green onions and chop Cilantro medium fine.
- Add onions, Basil, Cilantro, vinegar, oil and garlic powder to tomatoes and toss. Add salt and pepper to taste.
- Store in fridge until ready to use.
- Serve with 2 scoops low fat cottage cheese and gently mix.
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